Dr. Cynthia Phelps, PhD, is passionate about helping individuals who are often hard on themselves—those who may feel stuck, burned out, or stressed. She understands that how one speaks to oneself can significantly impact quality of life. Through research-based practices, Dr. Phelps guides clients in transforming their inner voice from one that is harsh and critical to one that is kind and supportive. Her approach to self-compassion not only changed her own life, helping her overcome challenges like depression and addiction, but has also empowered many others to harness their inner dialogue for greater resilience, well-being, improved relationships, and enhanced creativity and innovation. Specializing in turning self-doubt into a powerful support system, Dr. Phelps employs a fun and accessible process to help clients analyze and shift their internal voices. With the tools, knowledge, and experience she has garnered, Dr. Phelps is dedicated to helping others change their relationship with themselves at a fundamental level. It’s time to no longer sit in dissatisfaction with life but to embark on a journey together that allows individuals to truly thrive emotionally.