Matthew Popielarczyk, MS, LCMHC, is a licensed clinical mental health counselor dedicated to supporting teens and adults through life’s challenges. He understands that compassion is a fundamental human need that often goes unmet, leading individuals to be their own harshest critics. Many clients have felt emotionally stuck, alone, and hopeless, but Matthew’s compassionate and non-judgmental approach creates a safe space for healing. He focuses on helping clients explore and process unhealthy patterns of thinking and behavior, while equipping them with effective strategies to regulate emotions and communicate effectively. Depending on individual needs and goals, he employs evidence-based techniques from various modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing. With specialized training in EMDR, Matthew addresses issues related to maladaptive attachment, aiding clients in uncovering and resolving negative beliefs rooted in past traumas. His experience encompasses a wide range of concerns including trauma and PTSD, anxiety, mood disorders, and confidently navigating gender identity and sexual orientation challenges. Matthew's passion and commitment shine through as he empowers clients to foster resilience and embrace their true selves.