Find a Therapist in Asheville, NC

Adam Hallock is a licensed therapist, practicing in both North Carolina and New York, who takes great fulfillment in supporting individuals seeking to better manage their mood stability, emotions, anxiety, relationships, codependency, and life adjustment stressors. Clients looking for a supportive and non-judgmental therapist will find Adam's constructive and positive counseling services beneficial. His overall focus is on meeting clients where they are, utilizing empathy, validation, and warmth to minimize emotional isolation and foster meaningful rapport. Adam employs an eclectic mix of Mindfulness-Based (MBCT) and Cognitive Behavioral Therapy (CBT) approaches, promoting a sense of peace and clarity in clients' mental activities. He understands that reaching out to a new therapist can be overwhelming and vulnerable, and his primary goal is to help both potential and established clients feel safe, respected, and heard. Adam is dedicated to guiding individuals on their emotional journey, providing compassionate care that aligns with their unique needs.

Dr. Sondra Harry, a compassionate psychologist, holds a PsyD and an MS in addition to being a registered nurse. With a wealth of experience, she understands that each individual presents unique needs deserving respect, care, and understanding. In her practice, she specializes in marriage counseling, as well as providing effective treatment for anxiety and trauma-related issues, including PTSD. As an Imago therapist, Dr. Harry sees conflict as an opportunity for growth and transformation. She has been privileged to witness remarkable growth and healing journeys, finding personal enrichment through her clients' experiences. This deepens her compassion for others and enriches her professional tapestry, reflecting a commitment to sharing wisdom and grace. Dr. Harry employs a variety of therapeutic approaches such as Positive Psychology, Mindfulness-Based Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Relational Therapy, among others, ensuring her practice is as diverse and responsive as the clients she serves.

Alex Hersey, MSW, LCSW, provides therapy for preteens, teens, and adults in a relaxed, informal, and professional atmosphere that promotes emotional safety and comfort. This nurturing environment allows clients to process sensitive topics openly and authentically. Through connection with Alex, individuals gain presence, reflect on their experiences, and strategize personal maintenance, change, and growth. Clients appreciate the diverse options for engagement, whether in the office, on nature walks, or virtually through telehealth sessions. Alex incorporates physical activity, mindfulness, and ecotherapy to promote overall health and wellness, underscoring his commitment to culturally sensitive and strength-based therapeutic approaches. His expertise includes addressing issues such as anxiety, life transitions, and self-esteem through various modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and relational techniques.

Ashley Hosey is a dedicated psychological associate who understands the challenges individuals face when seeking to feel better in today's complex world. She creates a supportive and inviting atmosphere where clients can express their feelings without judgment. With a compassionate approach, Ashley encourages her clients to share a cup of tea or coffee as they discuss their struggles, making the therapy journey feel warm and connected. Through her extensive experience in community mental health, Ashley has helped countless individuals develop resilience and find tailored solutions. She provides various therapeutic techniques to meet the unique needs of each client, ensuring a safe space to explore sensitive topics such as trauma and relationship challenges. Everyone deserves to reclaim their life and find joy in each new day, and Ashley is eager to assist her clients on this transformative path.

Jamie Howard is a dedicated Clinical Social Worker and therapist specializing in helping adults and elders overcome challenges related to depression, trauma, and PTSD. With a strong foundation in various therapeutic modalities, including Mindfulness-Based (MBCT), Internal Family Systems (IFS), and EMDR, Jamie employs a holistic approach that is both integrative and compassionate. In a complimentary first session, clients are invited to explore the potential for online therapy. Jamie specializes in IFS, an extraordinary method that gently excavates hidden fears, shame, and negative thought patterns, creating a safe environment for transformative healing. He uses a unique online platform for EMDR to enhance client experience and efficacy. Jamie's work focuses on empowering individuals to break free from the chains of their past experiences and to develop essential skills that enhance their current functioning. Beyond his professional expertise, Jamie has traveled to over 30 countries and actively advocates for justice and equality, having co-chaired an anti-racism program and conducted trainings on cultural sensitivity. He is also passionate about mindfulness and is continuously learning about the synergy between wellness and brain health, all while playing blues-jazz guitar. Above all, Jamie's deep commitment to his clients' well-being shines through in every aspect of their therapeutic journey.

With over a decade of experience, Georgie Lazarus, LCSW, has dedicated her career to supporting teens and adults from diverse backgrounds in coping with trauma and enhancing their lives. Her specialties encompass areas such as depression, anxiety, and the challenges of narcissistic abuse, neurodivergence, and women's health issues like infertility and maternal depression. Georgie's practice emphasizes stress management, relationship dynamics, and family of origin considerations. Utilizing a blend of Cognitive Behavioral Therapy and mindfulness, she creates a space where clients can be fully present with their emotions. Understanding that each individual's journey is unique, Georgie employs a multi-culturally competent, humanistic, and person-centered approach centered around goals, strengths, and holistic healing. Her interest in neurodevelopment allows her to seamlessly integrate brain science into her therapeutic methods. Georgie believes that humor can play a vital role in the healing process and acknowledges the complexities life can present. At the core of her philosophy is the idea that our inherent wiring for connection offers a path to recovery. She considers the establishment of a strong therapeutic relationship to be essential for fostering positive change, aspiring to build connections rooted in openness and genuine acceptance. Every individual is deserving of the transformative change they seek.

Darcy Jones is a compassionate Clinical Social Worker and Therapist, holding MSW and LCSW credentials, who specializes in supporting adults and elders (65+) through various life challenges. With a deep understanding of trauma and PTSD, Darcy utilizes her expertise as a certified Somatic Experiencing Practitioner to guide clients in rediscovering their innate resilience. Her unique approach to healing involves gentle, naturalistic strategies that effectively resolve stress, anxiety, and the lasting effects of trauma. Alongside somatic techniques, she employs Cognitive Behavioral Therapy to facilitate skill-building and Motivational Interviewing to support clients throughout their cycles of change. As a strengths-based and somatically oriented professional, Darcy empowers individuals to navigate difficult times with a greater capacity to connect with themselves, others, and the world around them.

Christopher Mayer, a dedicated Marriage & Family Therapist with an MA and LMFT credentials, provides compassionate counseling for both teens and adults seeking to heal and transform their lives. Clients who work with Christopher discover a safe, supportive, and non-judgmental environment where they can navigate their challenges with a professional who truly listens and holds space for their experiences. His passion lies in guiding individuals through the brave journey of healing past wounds and moving towards a brighter future filled with health and well-being. Christopher's therapeutic approach is dynamic, incorporating a variety of modalities such as Somatic, Emotionally-Focused, Cognitive, and Transpersonal therapies. As a firm believer in the inherent capacity for growth and healing within each person, he is committed to tailoring his methods to suit the unique needs of his clients. His holistic perspective ensures that healing occurs on multiple levels—psychological, physical, emotional, mental, and spiritual—empowering clients to thrive in all areas of their lives.

Jenny Martin, LCSW, is a compassionate Clinical Social Worker who specializes in supporting adults and elders (65+) dealing with anxiety, grief, trauma, and PTSD. With a background from the University of North Carolina at Charlotte, she employs various effective therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing Therapy (EMDR). Jenny is dedicated to creating a safe and nurturing space for each client, ensuring their unique treatment goals are met with warmth, dignity, and respect. She is deeply committed to empowering individuals by equipping them with practical skills to navigate life's challenges and stressors. Jenny welcomes clients of all sexual orientations, religions, and ethnic backgrounds, affirming her belief in the value of diversity and inclusion in the therapeutic process.

Lara Mckinnis, MS, MT-BC, FAMI, is a dedicated therapist who understands the challenges individuals face when grappling with anxiety, depression, and unresolved traumas. She recognizes that many are searching for more than just conversation—they are seeking profound change in their experiences. With a wealth of experience spanning over 20 years, Lara specializes in integrative techniques that aid in reprocessing, releasing, and reinventing aspects of oneself that may be struggling. Her expertise in grief counseling is complemented by her work with other caregivers and therapists, making her a well-rounded resource for those interested in exploring their deeper fears and questions. Through her powerful somatic approach, specifically the Bonny Method of Guided Imagery and Music (GIM), she facilitates transformative experiences. Additionally, Lara incorporates Eye Movement Desensitization and Reprocessing (EMDR) techniques into her practice. Her passion for this work remains strong, as she finds joy in learning about her clients, their histories, and their desires for change. Lara believes wholeheartedly that by safely connecting with the darker aspects of oneself, individuals can reclaim energy and insight that benefit all areas of their lives.

Marc Mckinnis is a compassionate and dedicated Licensed Clinical Mental Health Counselor who specializes in helping adults navigate challenges such as depression, anxiety, relationship issues, and major life transitions. He creates a safe, comfortable, and confidential environment for individuals to explore the distress or discomfort they may be experiencing in their lives. Through counseling, Marc empowers his clients to gain a deeper understanding of themselves, enhancing their sense of control, mastering problem-solving skills, and alleviating acute or chronic symptoms that may hinder their daily function. With a rich array of therapeutic modalities, including Expressive Arts, Somatic, Positive Psychology, Trauma Focused, Person-Centered, and Cognitive Behavioral Therapy (CBT), he collaborates closely with clients to reach their personal goals. Marc is particularly skilled in working with diverse adult populations, including men's issues, college student difficulties, and military/veteran support. His commitment to professional and compassionate counseling ensures that individuals in and around Asheville, NC, receive the support they need to thrive.

A Mindful Emergence is dedicated to guiding individuals who are navigating the complexities of recovery from addiction, preparing for and integrating psychedelic experiences, experiencing spiritual emergence or emergency, or facing challenging life transitions. Alongside Margaret, they support clients in moving from cognitive patterns to emotional exploration, encouraging the discovery of their body's inherent wisdom. With a compassionate and curious approach, they help clients observe their thoughts and embrace a full spectrum of physical sensations, emotions, and thoughts. A Mindful Emergence offers practical steps to help clients break free from stagnation and reclaim their personal power. Utilizing methods such as Somatic Mindfulness Meditation, Therapeutic Movement, and Integrative Breathwork, they facilitate pathways for recovery and profound spiritual transformation. Their sessions are thoughtfully crafted to provide customized, trauma-informed, holistic online and in-person support, tailored to meet individual needs and aspirations. Clients will learn how to respond to life's challenges with mindfulness, moving beyond habitual reactions to cultivate resilience. They will experience the liberation that arises when their well-being is shaped not by external circumstances but by their interpretations and responses to those moments. Through this process, individuals can reframe their experiences and acquire valuable coping skills.

Rose Neugroschel is a licensed Clinical Social Worker and therapist dedicated to supporting adults and elders facing challenges such as depression, trauma, PTSD, and anxiety. With a rich background in various therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Somatic therapy, and Internal Family Systems (IFS), she brings a diverse toolkit to her practice. Rose inspires clients through eclectic methods tailored to their unique needs, employing strategies from Positive Psychology, Cognitive Behavioral Therapy (CBT), and Trauma-Focused therapy. Her warm and adaptable style creates a safe space for individuals to explore their emotions and experiences, fostering resilience and growth. Rose’s commitment to strength-based practices helps her clients navigate their journeys toward healing and self-discovery with compassion and understanding.