Jamie Howard is a dedicated Clinical Social Worker and therapist specializing in helping adults and elders overcome challenges related to depression, trauma, and PTSD. With a strong foundation in various therapeutic modalities, including Mindfulness-Based (MBCT), Internal Family Systems (IFS), and EMDR, Jamie employs a holistic approach that is both integrative and compassionate. In a complimentary first session, clients are invited to explore the potential for online therapy. Jamie specializes in IFS, an extraordinary method that gently excavates hidden fears, shame, and negative thought patterns, creating a safe environment for transformative healing. He uses a unique online platform for EMDR to enhance client experience and efficacy. Jamie's work focuses on empowering individuals to break free from the chains of their past experiences and to develop essential skills that enhance their current functioning. Beyond his professional expertise, Jamie has traveled to over 30 countries and actively advocates for justice and equality, having co-chaired an anti-racism program and conducted trainings on cultural sensitivity. He is also passionate about mindfulness and is continuously learning about the synergy between wellness and brain health, all while playing blues-jazz guitar. Above all, Jamie's deep commitment to his clients' well-being shines through in every aspect of their therapeutic journey.