Adam Hallock is a licensed therapist, practicing in both North Carolina and New York, who takes great fulfillment in supporting individuals seeking to better manage their mood stability, emotions, anxiety, relationships, codependency, and life adjustment stressors. Clients looking for a supportive and non-judgmental therapist will find Adam's constructive and positive counseling services beneficial. His overall focus is on meeting clients where they are, utilizing empathy, validation, and warmth to minimize emotional isolation and foster meaningful rapport. Adam employs an eclectic mix of Mindfulness-Based (MBCT) and Cognitive Behavioral Therapy (CBT) approaches, promoting a sense of peace and clarity in clients' mental activities. He understands that reaching out to a new therapist can be overwhelming and vulnerable, and his primary goal is to help both potential and established clients feel safe, respected, and heard. Adam is dedicated to guiding individuals on their emotional journey, providing compassionate care that aligns with their unique needs.