Alex Hersey, MSW, LCSW, provides therapy for preteens, teens, and adults in a relaxed, informal, and professional atmosphere that promotes emotional safety and comfort. This nurturing environment allows clients to process sensitive topics openly and authentically. Through connection with Alex, individuals gain presence, reflect on their experiences, and strategize personal maintenance, change, and growth. Clients appreciate the diverse options for engagement, whether in the office, on nature walks, or virtually through telehealth sessions. Alex incorporates physical activity, mindfulness, and ecotherapy to promote overall health and wellness, underscoring his commitment to culturally sensitive and strength-based therapeutic approaches. His expertise includes addressing issues such as anxiety, life transitions, and self-esteem through various modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and relational techniques.