Find a Therapist in Apex, NC

Rachel Garfield is a compassionate and skilled Licensed Clinical Mental Health Counselor (MA, LCMHC) with over 22 years of experience specializing in trauma and PTSD, chronic pain, and anxiety. She firmly believes that no two individuals are alike, which is why she collaborates with her clients to create tailored therapeutic approaches that resonate with their unique experiences. Rachel utilizes various modalities, including Psychoanalytic, Attachment-based, and Compassion Focused therapy, along with Art Therapy and Equine therapy, to facilitate growth and healing. Her depth-oriented approach emphasizes a balance between insight and action, aiming to mend her clients' relationships with themselves and others. Rachel understands the complexities of pain and stress, having personally navigated through significant challenges. With genuine empathy, she works to illuminate the patterns that may keep individuals feeling isolated or trapped in negative cycles. By fostering awareness and unlocking potential, Rachel guides her clients toward achieving peace, happiness, and fulfillment in their lives. Ready to invest in those willing to embark on a journey of transformation, Rachel looks forward to helping each individual heal deeply and meaningfully.

Dr. Hillary Halpern is a dedicated psychologist specializing in guiding individuals through major life transitions. Whether it's the journey of becoming a parent or adjusting to being an empty nester, navigating perimenopause, stepping into a new career chapter, or experiencing the beginnings or endings of relationships, these changes can be overwhelming. Through supportive and evidence-based psychotherapy, Dr. Halpern helps clients ease the difficulties of these transitions, allowing them to emerge with a strengthened sense of self. She draws upon her clients' inherent strengths and resilience to foster new insights and strategies that promote personal thriving. Dr. Halpern supports individuals confronting challenges such as traumatic stress, depression, anxiety, disordered eating, body image concerns, burnout, parenting stress, and specific issues related to pregnancy and postpartum experiences. Finding the right therapist is crucial for healing and growth. For those seeking a therapist who employs a relationally-centered, skills-based approach, Dr. Halpern offers a compassionate space to explore whether she might be the right fit for their therapeutic journey.

Meredith Hanes is a dedicated Clinical Social Worker and therapist with passions for assisting adults facing various challenges, including addiction, trauma, and life transitions. She understands the feelings of overwhelm and uncertainty that can arise during significant life changes and aims to provide a supportive space for individuals seeking help. Meredith believes that finding the right therapist is crucial and recognizes the difficulty in that decision. With a strong emphasis on collaboration, she tailors her approach to meet the unique needs of each client, employing techniques from mindfulness-based therapy, schema therapy, and trauma-focused methods to foster healing and personal growth. As an advocate for forming healthier relationships with oneself and others, Meredith is committed to helping her clients navigate issues such as depression, anxiety, and life stressors. Her practice encompasses a range of therapeutic modalities for individuals, contributing to a strong therapeutic alliance that ensures clients feel safe, comfortable, and truly heard. Ready to facilitate meaningful changes, Meredith invites individuals to explore their journeys with her guidance.

Tammy Holcomb is a Licensed Clinical Mental Health Counselor Supervisor who brings a wealth of experience to her practice, serving preteens, teens, adults, and elders. She understands how daunting it can feel to face life's challenges alone. Many individuals struggle for too long before they decide to seek help, often feeling overwhelmed by issues such as trauma, anxiety, depression, or behaviors that hinder their personal goals. Tammy is committed to guiding her clients through these difficulties, creating a safe space where they can explore their thoughts and feelings without fear of judgment. Her expertise encompasses various therapy types, including expressive arts, trauma-focused therapy, and cognitive behavioral therapy. Additionally, Tammy leads therapy groups, fostering healing circles that effectively address trauma, addiction, and eating disorders. As a strong supporter of community healing, she encourages individuals to connect and share their journeys. With a focus on multicultural and relational approaches, Tammy also offers clinical supervision in Georgia and North Carolina for those pursuing their LPC license. Through her compassionate and informed guidance, Tammy Holcomb strives to empower individuals on their journey toward healing and personal growth.

Sarah Hudson, a dedicated Marriage and Family Therapist (LMFT), understands that reaching out for help can often be a daunting task. She recognizes that clients who are ready to take that step have already accomplished the most challenging part of their journey. With a deep understanding of how life stressors and past experiences can impede one's path to happiness and fulfillment, Sarah works diligently to support adults, couples, and teens facing challenges such as anxiety, depression, trauma, and family conflict. Her therapeutic practice incorporates various methods, including Acceptance and Commitment Therapy (ACT), the Gottman Method, and Cognitive Behavioral Therapy (CBT), tailored to meet the unique needs of each client. Based in Greenville, NC, Sarah offers both in-person and virtual sessions, ensuring flexibility in access to her compassionate care. Sarah adopts a laid-back, holistic approach to therapy, considering her clients' diverse backgrounds, cultures, life experiences, and personalities. Her mission is to empower individuals and ensure they feel heard throughout their journey together, ultimately guiding them toward the positive change they seek in their lives.

Are you facing relationship difficulties like sadness, loneliness, or feeling stuck? Sheila Kreifels, a dedicated marriage and family therapist with over two decades of experience, is here to bring hope to your love life. As a premier couples therapist and coach, she has helped thousands of couples around the globe ignite love, passion, respect, and trust in their relationships. Sheila specializes in areas such as effective communication, conflict resolution, sexuality and intimacy, finances, stress, infidelity, addictions, ADHD, and anxiety/depressive illnesses. She thrives on providing practical solutions that have not only worked for her countless clients but are also rooted in her own experiences from her 25-year marriage. Additionally, she offers quick assessments to identify problem areas in communication, conflict, affection, and intimacy, ensuring that you feel relief and hope right from your first meeting. Sheila is solution-focused and committed to enhancing your relationship, whether you seek to save your marriage or navigate feelings of ambivalence. With marriage coaching available through phone and Skype, she is eager to connect with you today.

Cherie Spehar is a dedicated clinical social worker and therapist who embodies the sentiment that 'We’re all just walking each other home' - Ram Dass. She understands the overwhelming challenges that individuals face, often leaving them feeling lost and afraid. Recognizing the profound impact of tragedy, change, pain, and loss, Cherie seeks to illuminate paths through the fears and shadows that accompany such experiences. Her approach allows clients to rest and be nurtured as they embark on a uniquely personalized journey of healing filled with compassion, warmth, and authenticity. Specializing in Expressive Therapies and Ecotherapies, Cherie offers creative and meaningful healing methods, including art, Journal Therapy, Sandtray, and Earth Medicine, interwoven with traditional therapeutic approaches. In her practice, therapeutic relationships are treated with reverence, setting the stage for healing that is not only effective but also enjoyable. As a guide in this transformative process, Cherie provides a space where personal wisdom and resilience are awakened, enveloping clients in comforting energies as they navigate through their challenges. Cherie holds her clients' sovereignty in the highest regard, empowering them to uncover the profound wisdom that lies within.

Ashley Lasher, LCSW, offers a compassionate and client-centered therapeutic experience that encourages individuals to strive for their highest potential. Her treatment philosophy centers around a biopsychosocial approach, recognizing the significance of addressing the whole person rather than a singular issue. By integrating complex themes within each individual, Ashley assists her clients in uncovering the underlying factors contributing to their experiences of depression and anxiety. She specializes in a range of therapy types, including Acceptance and Commitment Therapy (ACT), Trauma-Focused Therapy, and Cognitive Behavioral Therapy (CBT), among others. Ashley's focus remains personalized, ensuring that every journey is unique and worthy of exploration, whether working with couples, families, or individuals.

William Lehrer is a licensed clinical mental health counselor committed to providing gender-affirming and culturally competent therapy to individuals and families. His dedication to his clients is evident in every step of the therapeutic journey, as he empowers those struggling with issues such as depression, anxiety, social skills, and parenting challenges. William has a deep passion for supporting neurodivergent clients, particularly individuals on the Autism spectrum, alongside their parents and guardians. He believes that effective counseling starts with meeting clients where they are, fostering a safe environment for growth. Utilizing a blend of mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and structural family therapy, he emphasizes clients' strengths while helping them discover new ones. Whether navigating family conflicts or personal challenges, William is confident that together with his clients, understanding and clarity can be achieved.

Bethany Lindemuth, LCSW, is a compassionate therapist dedicated to supporting teens, adults, and elders who struggle with anxiety, depression, borderline personality disorder, and other mental health challenges. Her approach encompasses Solution Focused Brief Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, ensuring tailored strategies for individual and family needs. Bethany truly understands the difficulty of feeling overwhelmed—many individuals appear composed externally yet feel turmoil internally. She aims to create a safe space for clients to explore the changes they desire, even when taking the first step seems daunting. With a particular focus on young people, Bethany recognizes the unique struggles they face, especially during challenging times like the pandemic. She listens empathetically to their big emotions and assists them in fostering healthier relationships with their parents. Additionally, Bethany has experience in clinical supervision and enjoys working with healthcare professionals, acknowledging the vital connection between mental and physical wellbeing. She is committed to empowering her clients on their journey to improved wellness and therapeutic success.

Joanne Lisa is a dedicated Licensed Clinical Mental Health Counselor (LCMHC, NCC) who understands that life is a tapestry of joys, accomplishments, struggles, and sorrows. While happiness can stem from various experiences, some may leave individuals feeling frustrated or stuck, prompting the need for clarity and new direction. Joanne acknowledges that seeking counseling can be a daunting process and believes that asking for help is a true demonstration of strength. Her mission is to foster a comfortable environment where individuals can share their stories openly. With a collaborative approach, she works closely with clients to identify their unique needs, address pressing issues, and achieve meaningful goals. Joanne is a Board Certified Counselor with a wealth of experience in helping late adolescents, young adults, and adults navigate a broad spectrum of social, emotional, and behavioral challenges. She is particularly passionate about assisting individuals facing career-related transitions, offering tailored services and essential job search tools to promote work-life satisfaction and success. Joanne is committed to guiding clients on their journeys toward healing, growth, and well-being.

Dr. Brett Maher is a compassionate and dedicated psychologist who understands that many individuals sometimes feel like their lives need a change but may be unsure of where to begin. As the complexities of life increase, he recognizes that many are grappling with the challenging effects of stress, depression, and anxiety, which can be effectively addressed through the support of therapy. With two decades of clinical experience, Dr. Maher has worked across various settings, including schools, day treatment facilities, and private practice, where he provides therapy to clients of all ages, from toddlers to elders. His extensive expertise includes addressing adjustment difficulties, relationship issues, childhood abuse, and maladaptive coping strategies. Specializing in the treatment of depression, anxiety, mood disorders, and life transitions such as divorce and grief, Dr. Maher approaches therapy from an eclectic framework, utilizing techniques from Cognitive Behavioral Therapy (CBT), Humanistic, and Psychodynamic methodologies tailored to each individual’s unique needs. Committed to building trust and understanding, he works closely with families and couples using the Gottman Method, and provides specialized support for children ages 4 and up through Play Therapy. Dr. Maher's holistic approach ensures that everyone who seeks his assistance receives the compassionate care they deserve.

Samantha Mahon, a Licensed Professional Counselor with a Master's degree and LCMHC certification, is a compassionate and skilled therapist dedicated to guiding her clients through their most challenging moments. With extensive experience in addressing trauma and PTSD, family conflict, and women’s issues, she provides a safe and supportive space for preteens, teens, and adults alike. Samantha integrates a variety of therapeutic modalities, including Positive Psychology, Trauma Focused therapy, and Cognitive Behavioral Therapy (CBT), to create personalized treatment plans that foster growth and healing. Whether working with individuals, couples, or families, she utilizes her expertise in Emotionally Focused and Solution Focused Brief Therapy (SFBT) to empower her clients towards resolution and resilience. Her strength-based approach, combined with a focus on humanistic values, allows her to connect deeply with each person's unique experiences, paving the way for transformative change in their lives.