Meredith Hanes is a dedicated Clinical Social Worker and therapist with passions for assisting adults facing various challenges, including addiction, trauma, and life transitions. She understands the feelings of overwhelm and uncertainty that can arise during significant life changes and aims to provide a supportive space for individuals seeking help. Meredith believes that finding the right therapist is crucial and recognizes the difficulty in that decision. With a strong emphasis on collaboration, she tailors her approach to meet the unique needs of each client, employing techniques from mindfulness-based therapy, schema therapy, and trauma-focused methods to foster healing and personal growth. As an advocate for forming healthier relationships with oneself and others, Meredith is committed to helping her clients navigate issues such as depression, anxiety, and life stressors. Her practice encompasses a range of therapeutic modalities for individuals, contributing to a strong therapeutic alliance that ensures clients feel safe, comfortable, and truly heard. Ready to facilitate meaningful changes, Meredith invites individuals to explore their journeys with her guidance.