Find a Therapist in Maine

Eileen Manglass is a dedicated therapist with over twenty years of experience in providing compassionate counseling in Maine. She specializes in helping adults and elders navigate through challenging life transitions, grief, and anxiety. Eileen empowers her clients by giving them the tools needed to cultivate more joy and success in their lives. With a warm and accepting approach, she creates an environment conducive to healing, growth, and lasting change. Eileen is well-versed in various therapy types, including somatic, trauma-focused, and mindfulness-based techniques. Whether individuals seek wellness-based clinical counseling, life and health coaching, hypnotherapy, or mediation services, she is committed to guiding them on their journey. Eileen looks forward to partnering with clients to achieve their goals and enrich their lives, bringing hope and possibility into each session.

Sara Poulin is a compassionate and dedicated therapist specializing in supporting teens and adults through life's challenges. With expertise in addressing issues such as depression, anxiety, and life transitions, Sara creates a safe space for individuals and families to explore their thoughts and feelings. She is particularly skilled in navigating peer relationships, behavioral issues, and mood disorders, ensuring a holistic approach to her clients' well-being. By utilizing a range of therapy types—including Culturally Sensitive therapy, Trauma-Focused therapy, and Cognitive Behavioral Therapy (CBT)—she tailors her methods to meet each client's unique needs. Sara’s warm demeanor and strength-based perspective empower clients to discover effective coping skills and improve their self-esteem, making meaningful progress in their journeys toward healing.

Seth Toothaker, MA, MS, LCPC, is a compassionate counselor dedicated to helping individuals realize their genuine selves and unlock their potential. He understands that when one's fundamental need for growth is unmet, it can lead to the formation of a false self, often accompanied by feelings of anxiety and depression. With a supportive and nurturing approach, Seth believes that healing unfolds when individuals connect with compassionate support, allowing them to internalize kindness and foster a positive relationship with themselves. Through his mantra, 'Be gentle with yourself,' he encourages clients to take one step at a time in addressing their challenges and letting their true selves shine. Seth has over four years of experience as a licensed therapist and specializes in family systems, behavioral challenges in children, transitions to adulthood, and relational difficulties. He is well-versed in working with clients on the autism spectrum, those facing ADHD, anxiety—especially social anxiety—and various forms of depression. Exploring counseling with Seth is a meaningful first step toward managing life’s complexities and achieving a greater sense of well-being.

Sarah Wakefield understands the deep struggles that individuals face when they feel trapped in a nightmare where sleep is elusive, and waking life brings only numbness, emptiness, and despair. She recognizes that losing a loved one or receiving news of a life-threatening illness can leave people questioning their reality, yearning for a past that felt predictable and safe. Sarah believes in the possibility of regaining joy, laughter, and a sense of self amidst difficult transitions. Through her compassionate approach, she guides clients dealing with grief, chronic illness, and depression, helping them take meaningful steps forward into a new world filled with hope. Sarah is dedicated to walking alongside her clients on this journey toward renewal and fulfillment.

Laurie Spataro is a compassionate and skilled counselor, holding extensive credentials as an LMHC, LCPC, LADC, and CCS. With experience working with a diverse range of age groups, including preteens, children, teens, elders, and adults, she excels in addressing significant mental health issues such as depression, trauma, PTSD, and anxiety. Her therapeutic practice encompasses a variety of effective methods, including Expressive Arts, Trauma-Focused therapy, and Family Systems approaches. Laurie employs individualized strategies tailored to each client, utilizing techniques such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based approaches. She is dedicated to fostering healing and growth in her clients, helping them navigate challenges such as substance use, relationship issues, and grief. Laurie's warm and empathetic nature allows her to build strong connections with her clients, empowering them to develop coping skills and move towards a healthier, more fulfilling life.

Carolyn Stiman is a compassionate and dedicated Clinical Social Worker and therapist, holding the LCSW-R and ACHT credentials. With a deep commitment to supporting adults and elders over 65, she specializes in guiding individuals through challenges such as depression, anxiety, and life transitions. Carolyn employs a variety of evidence-based modalities, including Mindfulness-Based Cognitive Therapy (MBCT), trauma-focused therapy, and the Gottman Method, to address a range of issues like bipolar disorder, trauma and PTSD, relationship problems, and self-esteem. Her holistic approach encompasses couples, individuals, and families, prioritizing effective coping skills and personal growth. With her expertise in coaching and EMDR, Carolyn fosters a nurturing space for healing and personal development, empowering her clients to navigate life's complexities with resilience.

Brett Adell is a compassionate therapist who understands that everyone encounters challenges in life, ranging from minor obstacles to major struggles that may require thorough support. He begins the therapeutic process by helping clients identify their specific challenges and collaboratively develops skills aimed at reducing and ultimately resolving these issues. His therapeutic approach may involve exploring the origins of difficulties for deeper insight or focusing on tangible solutions for immediate concerns. Brett recognizes that therapy can take various forms—sometimes spanning years and other times resolving within just a few months. He firmly believes in each individual's inherent ability to heal. In moments of transition, clients may experience losses and gains, alongside numerous choices; these are pivotal times where growth is possible. Brett provides therapy for individuals, couples, and families, employing a diverse range of treatment methods, including Cognitive Behavioral Therapy (CBT), psychodynamic techniques, and psychoeducation. He also values the positive impact that laughter and humor can have in the therapeutic setting, making the journey toward mental wellness both effective and enjoyable.

Jeffrey Bickford knows that life can become increasingly challenging, causing stress that impacts personal well-being and relationships with loved ones. He believes that the courageous act of asking for help can open the door to newfound joys in living. With over 30 years of experience in assisting individuals with mental health and substance use conditions, Jeffrey has gained invaluable knowledge from many respected professionals. He has acquired a diverse range of effective tools for therapy, always prioritizing the dignity of each person he works with.

LaTasha Billingslea, LMFT, understands the complexities of relationships and the challenges that can arise, especially in times like these. Clients experiencing communication issues with their partners, struggling to cope with feelings of overwhelm due to work and family demands, or dealing with the aftershocks of COVID find comfort and support in her therapeutic approach. With expertise in anxiety, marital and premarital counseling, and family conflict, LaTasha empowers her clients to create lasting change by addressing the root causes of their struggles. She employs Gottman principles as a foundation for couples therapy, guiding her clients toward success in their relationships. LaTasha is dedicated to helping her clients gain mastery over life’s challenges and achieve their goals, making her the ideal partner in their journey towards healing and growth.

Amy Blake is a Clinical Social Worker and Therapist, proudly holding credentials as an LCSW and ACSW, specializing in helping couples in crisis and individuals seeking to foster loving, lasting, and joy-filled relationships. Drawing from Imago Relationship Therapy, her approach is rooted in fostering relational maturity, complemented by the life-affirming practices of Encounter Centered Couples Therapy. She tailors her methods to each client, seamlessly integrating therapeutic modalities such as EMDR, Somatic Therapy, and Clinical Hypnosis for deeper healing when words may fall short. With a focus on safety and effective communication, Amy empowers her clients to uncover the hidden treasures within their conflicts, enhancing their ability to embrace positivity and personal growth. Her commitment to supporting transformational change is evident not only in her therapy sessions but also through private couples intensives, Imago Getting the Love You Want Couples Weekends, and training opportunities for fellow therapists. Renowned for her warm, open, and humorous demeanor, Amy fosters a space of safety and accountability, enabling clients to cultivate the skills necessary for transformation in their relationships.

Sara Fenwick is a dedicated therapist specializing in Couples Therapy, Family Therapy, and Individual sessions for adults. Sara understands that life can often present overwhelming challenges, leading to feelings of stress, isolation, and despair. Whether individuals are grappling with anxiety, depression, or navigating difficult relationships and parenting issues, her compassionate approach empowers clients to explore their experiences and find a path forward. With qualifications including Trauma Focused Cognitive Behavioral Therapy, EMDR, and Mindfulness-Based Cognitive Therapy, Sara combines reality-based solutions with humor to foster trust and engagement with her clients. She believes that relationship and trust are foundational elements in any therapeutic alliance and is committed to creating a safe and nurturing environment for healing. Through face-to-face interactions, Sara helps clients recognize and address the roots of their struggles, guide them toward symptom management, and support them in making choices that alter the direction of their lives with holistic and effective strategies.

Paul Gervais is a compassionate and dedicated therapist who invites individuals to embark on their journey of self-discovery and recovery. He believes that each person's beginnings are crucial to their unique path, as they are shaped by a rich tapestry of thoughts and experiences that connect and evolve over time. With a profound understanding of how perceptions can be examined and reframed, Paul helps clients rewrite their personal narratives, effectively reprogramming neurons and neuropathways for healthier self-esteem and relationships. With 30 years of experience, he specializes in treating issues such as depression, eating disorders, and Obsessive-Compulsive Spectrum Disorders, including OCD and Body Dysmorphic Disorder, and is adept in therapies like Cognitive Behavioral Therapy (CBT). Paul holds four State Mental Health Licenses and has achieved membership with Mensa. His holistic approach resonates with children, teens, adults, and the elderly, ensuring that all clients receive care tailored to their unique experiences and needs.

Benjamin Gervais is a compassionate therapist who understands the struggles that many individuals face when seeking help. He recognizes that reaching out for support can feel daunting, especially when personal resources seem exhausted. At his practice, therapy is a confidential space where clients can safely express their life challenges and concerns. Benjamin employs Cognitive Behavioral Therapy (CBT) as a key therapeutic approach, guiding clients to explore their thoughts and perceptions. He helps them identify the origins of their worldviews and transform negative beliefs that contribute to their struggles. With his emphasis on unconditional positive regard, clients experience empathetic listening and motivation as Benjamin collaborates with them on their path to improvement. He specializes in assisting teens, adults, and elders grappling with issues such as depression, anxiety, and more, all while creating an encouraging environment for personal growth.