Sara Fenwick is a dedicated therapist specializing in Couples Therapy, Family Therapy, and Individual sessions for adults. Sara understands that life can often present overwhelming challenges, leading to feelings of stress, isolation, and despair. Whether individuals are grappling with anxiety, depression, or navigating difficult relationships and parenting issues, her compassionate approach empowers clients to explore their experiences and find a path forward. With qualifications including Trauma Focused Cognitive Behavioral Therapy, EMDR, and Mindfulness-Based Cognitive Therapy, Sara combines reality-based solutions with humor to foster trust and engagement with her clients. She believes that relationship and trust are foundational elements in any therapeutic alliance and is committed to creating a safe and nurturing environment for healing. Through face-to-face interactions, Sara helps clients recognize and address the roots of their struggles, guide them toward symptom management, and support them in making choices that alter the direction of their lives with holistic and effective strategies.