Benjamin Gervais is a compassionate therapist who understands the struggles that many individuals face when seeking help. He recognizes that reaching out for support can feel daunting, especially when personal resources seem exhausted. At his practice, therapy is a confidential space where clients can safely express their life challenges and concerns. Benjamin employs Cognitive Behavioral Therapy (CBT) as a key therapeutic approach, guiding clients to explore their thoughts and perceptions. He helps them identify the origins of their worldviews and transform negative beliefs that contribute to their struggles. With his emphasis on unconditional positive regard, clients experience empathetic listening and motivation as Benjamin collaborates with them on their path to improvement. He specializes in assisting teens, adults, and elders grappling with issues such as depression, anxiety, and more, all while creating an encouraging environment for personal growth.