Find a Therapist in Standish, ME

Katie Hynes, LCSW, is dedicated to supporting individuals on their journey of personal exploration and mental health improvement. Her compassionate and engaging therapeutic approach offers a safe space for clients facing overwhelming stress, anxiety, depression, and relationship challenges, especially in today's tumultuous environment. Katie thrives when working with creative, artistic, intuitive, and spiritual individuals, fostering an interactive and conversational style in therapy sessions. She collaborates with her clients to identify underlying issues and discover their sources, enhancing their overall functioning through the development of better coping skills. Katie integrates a variety of techniques, including relaxation strategies, EFT tapping, boundary setting, and cognitive behavioral approaches, while also utilizing EMDR for trauma work and symptom relief. Drawing on her background as a licensed massage therapist and her training in energy work, she understands the critical connection between mind and body in stress reduction. Katie's ultimate goal is to create a therapeutic environment where each client feels heard, safe, and validated—allowing them to heal, grow, and flourish in their lives.

James Martel is a compassionate and dedicated therapist who specializes in supporting veterans, law enforcement officers, and members of the first responder community. He understands the unique challenges these individuals face and is committed to providing assistance, regardless of his current client intake status. As society navigates unprecedented changes that provoke anxiety, stress, and depression, James works collaboratively with his clients to develop essential coping skills and resources to aid in their journey toward wholeness. He is particularly skilled in helping individuals aged 12 and up with issues such as anger management, behavioral and attention-focused disorders, grief, and the readjustment to post-COVID life. Additionally, James addresses insomnia and sleep disorders while offering support around the challenges faced by military personnel and their families. Through nurturing a comfortable and safe environment, which has further adapted to virtual settings in light of recent events, James has cultivated extensive experience working with individuals, teens, families, and adults alike. He provides compassionate support and welcomes inquiries about his practice to help people navigate their transformative journeys.

Judith Mignogna is a compassionate therapist with a rich educational background, having graduated from the University of New Hampshire in 1997. She specializes in helping adults and elders navigate the challenges of their mental health, including ADHD, anxiety, and depression. With a deep understanding of trauma and PTSD, Judith employs a variety of therapeutic techniques tailored to the unique needs of her clients, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Therapy, and Cognitive Behavioral Therapy (CBT). Her holistic, eclectic approach addresses general issues such as chronic pain, grief, and life transitions, while also focusing on self-esteem and spirituality. Judith's commitment to fostering strong therapeutic relationships allows her to effectively support individuals and couples through their journey toward healing and emotional resilience.

Dylan Pierrotti is a dedicated licensed clinical mental health counselor with experience helping a broad spectrum of clients, including children, adolescents, adults, couples, and families facing various life challenges. Utilizing an existential humanistic framework, he specializes in evidence-based, trauma-informed practices that are both neurodiversity affirming and culturally sensitive. This approach emphasizes meaningful exploration of self and relationships, addressing immediate concerns for functioning in daily life, and fostering a more authentic way of being both individually and collectively. Dylan is trained as an Emotion Focused Level One Therapist and is certified in EMDR through EMDRIA. He also holds certifications in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Equine Assisted Psychotherapy through EAGALA. With a keen focus on anxiety, trauma and PTSD, and relationship issues, he is committed to providing a nurturing and affirming therapeutic environment for all clients.

Jessica Pulver is a compassionate therapist who listens closely, creating a safe space for clients to be vulnerable. She appreciates the uniqueness of each individual and holds an unwavering curiosity about their lives. With the ability to embrace strong feelings, contradictions, and complexities, Jessica aids her clients in making sense of their experiences. She believes that true understanding and acceptance lead to profound relief, facilitating the process of change. By gently posing thought-provoking questions, Jessica opens new pathways for clients to envision their lives in ways they may not have considered before, guiding them towards deeper awareness and inner strength. With extensive experience in supporting individuals facing disabilities, trauma, anxiety, depression, and grief, she specializes in birth trauma, pregnancy and postpartum issues, and parenting children with special needs. Jessica has also worked thoroughly within the LGBT community and with immigrants and ESL speakers. Committed to making therapy accessible, she offers her services at lower than average rates and is dedicated to working collaboratively with clients regarding insurance or payment concerns.

Lauren Toma, a Licensed Clinical Professional Counselor, brings creativity and warmth to her practice. Inspired by a memorable scene from the classic 90s sitcom 'Boy Meets World,' she believes in the power of therapy to help individuals navigate life’s challenges. Rather than simply suggesting that clients toughen up, she emphasizes the importance of seeking support and developing coping skills to foster emotional resilience. As a strengths-based therapist, Lauren tailors her integrative approach to meet the unique needs of each client. She is dedicated to empowering them through self-exploration and the harnessing of their personal strengths, values, and beliefs. With formal training in Art Therapy and Exposure and Response Prevention (ERP) for treating Obsessive-Compulsive Disorder (OCD), Lauren’s repertoire of therapeutic modalities—including Internal Family Systems, Cognitive Behavioral Therapy, and Trauma-Focused therapy—ensures a comprehensive, compassionate client experience.