Lauren Toma

Licensed Clinical Professional Counselor, MA

Standish, ME

Lauren Toma, a Licensed Clinical Professional Counselor, brings creativity and warmth to her practice. Inspired by a memorable scene from the classic 90s sitcom 'Boy Meets World,' she believes in the power of therapy to help individuals navigate life’s challenges. Rather than simply suggesting that clients toughen up, she emphasizes the importance of seeking support and developing coping skills to foster emotional resilience. As a strengths-based therapist, Lauren tailors her integrative approach to meet the unique needs of each client. She is dedicated to empowering them through self-exploration and the harnessing of their personal strengths, values, and beliefs. With formal training in Art Therapy and Exposure and Response Prevention (ERP) for treating Obsessive-Compulsive Disorder (OCD), Lauren’s repertoire of therapeutic modalities—including Internal Family Systems, Cognitive Behavioral Therapy, and Trauma-Focused therapy—ensures a comprehensive, compassionate client experience.

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Specialties

Anxiety Depression Family Stress General Mental Health LGBTQ+ Obsessive Compulsive Disorder

Therapy Types

Art Therapy Cognitive Behavioral (CBT) Existential Feminist Gestalt Humanistic Integrative Internal Family Systems (IFS) Motivational Interviewing Person-Centered Strength-Based Trauma Focused