Judith Mignogna is a compassionate therapist with a rich educational background, having graduated from the University of New Hampshire in 1997. She specializes in helping adults and elders navigate the challenges of their mental health, including ADHD, anxiety, and depression. With a deep understanding of trauma and PTSD, Judith employs a variety of therapeutic techniques tailored to the unique needs of her clients, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Therapy, and Cognitive Behavioral Therapy (CBT). Her holistic, eclectic approach addresses general issues such as chronic pain, grief, and life transitions, while also focusing on self-esteem and spirituality. Judith's commitment to fostering strong therapeutic relationships allows her to effectively support individuals and couples through their journey toward healing and emotional resilience.