Find a Therapist in Sanford, ME

Kristen Bennett is a compassionate and experienced Clinical Social Worker and Therapist, dedicated to supporting individuals and families on their journey to emotional well-being. With 13 years of experience in the field, she understands that seeking counseling, while daunting, is a powerful reflection of one's strength. Her friendly and collaborative approach allows clients to explore the beliefs and emotions that may be causing feelings of sadness, anxiety, fear, or anger. Kristen specializes in Perinatal Mental Health and is certified in the CBT+ model by the National Center in Evidence-Based Practice, ensuring she provides the highest quality of care for issues such as anxiety, depression, behavioral concerns, and pre- and postnatal mental health. She utilizes a variety of therapy modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy, to meet the unique needs of children, teens, and adults.

Jonathan Berube has dedicated over 20 years to helping individuals in the healthcare field, showcasing extensive expertise in diagnosing and treating mental illness and substance abuse in both inpatient and outpatient settings. He utilizes a variety of therapeutic modalities to craft unique and personalized treatment plans tailored to each client's needs. In his practice, every individual is treated as a person, not merely a statistic or illness, ensuring a compassionate and individualized experience. With a welcoming approach, Jonathan enjoys working with patients of all ages, providing diverse services that include Substance Abuse Evaluations, Psychological Evaluations, and Parental and Family Assessments. Beyond treating mental health concerns and substance abuse, he also specializes in anger management, making him a versatile choice for those seeking support and understanding.

Danielle Duckworth is a compassionate counselor with extensive training to support individuals facing mental health challenges and substance abuse issues. Her expertise encompasses a wide range of concerns, including depression, anxiety, shame, self-esteem, grief, loss, trauma, gender and sexuality, as well as developmental and life transitions. With a focus on the least restrictive diagnosis possible during assessment, Danielle collaborates with clients to establish shared goals for their journey. She employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Trauma-Focused approaches, and Dialectical Behavior Therapy, making her sessions valuable for individuals, couples, and groups alike. Danielle is dedicated to providing a warm, welcoming environment where her clients can explore their mental health and personal growth.

Valerie Hesketh is a compassionate therapist dedicated to empowering her clients through various life challenges, including marital and premarital concerns, relationship issues, and coping skills. With her extensive experience working with teens, adults, and elder individuals, she embraces a diverse clientele and approaches therapy with a culturally sensitive lens. Valerie’s expertise spans multiple modalities, including mindfulness-based therapy, art therapy, and cognitive behavioral therapy, all tailored to meet the unique needs of each person or couple she works with. She skillfully addresses issues such as chronic pain, grief, domestic violence, and self-esteem, fostering a safe space for exploration and healing. Valerie’s person's centered approach, combined with her understanding of multicultural issues and family dynamics, enables her to effectively guide individuals and families through their journeys towards emotional well-being and resilience. Her goal is to nurture a deeper understanding of oneself and enhance interpersonal relationships, bringing a holistic perspective to every session.

Leah Hurlburt is a compassionate therapist specializing in working with adolescents, couples, and adults. She understands that her clients may face various emotional challenges, including anxiety, depression, grief, life stressors, relationships conflicts, and trauma. Often, they also confront physical pain, whether acute or chronic. Leah believes that the therapeutic relationship is paramount, fostering an environment where individuals can experience growth and change based on their core values. Her clients have successfully applied evidence-based therapeutic techniques, resulting in significant personal transformations. Leah practices from the perspective that individuals are not broken but simply find themselves stuck at different stages of life, and together they can work toward becoming unstuck. She employs cognitive behavioral therapy and acceptance commitment therapy, both of which are proven to be effective. With her unique experience as a clinical social worker in a medical setting, Leah has seen firsthand how improving mental health can lead to enhanced physical well-being.

Nancy Jean Verrill is a compassionate and dedicated licensed clinical social worker and therapist, committed to helping individuals navigate their mental health challenges. She specializes in providing support for those experiencing difficulties with anxiety, depression, trauma, and emotional regulation, as well as enhancing personal relationships. Nancy is a sole practitioner with extensive expertise in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance & commitment therapy (ACT). She also offers trauma treatment for adults and trauma-focused cognitive behavioral therapy (TF-CBT) for children. With several years of experience in the field, she works with children, adolescents, and adults to foster healing and growth. Nancy provides flexible appointment hours, including evening and daytime options, to best accommodate her clients' needs.

Susan Lombardo brings over 30 years of experience in the field of substance abuse, demonstrating a steadfast commitment to assisting individuals seeking to lead healthier, more productive lives on their recovery journey. Her extensive expertise spans both adolescents and adults, particularly those grappling with legal challenges associated with substance use. Beyond individual counseling, Susan is dedicated to providing support for those impacted by the substance use of others. Through her compassionate and trauma-informed approach, she empowers clients to repair relationships, improve physical and emotional well-being, and navigate the various life challenges stemming from substance abuse. Recognizing the difficulties involved in this process, Susan stands ready to support individuals as they work toward living their best lives.

Jeannin Thibodeau, LCSW, is a compassionate Licensed Clinical Social Worker at Forest Light Psychotherapy in Maine and Florida, who has been providing professional counseling since 2013. Her therapeutic approach is person-centered, collaborative, and strengths-based, ensuring that each client's unique needs are prioritized. Jeannin specializes in secure internet-based therapy for a diverse clientele, including women, young adults, LGBT individuals, middle-aged adults, and elders. Her services encompass cognitive behavioral therapy (CBT), motivational interviewing, and trauma-informed yoga and stress reduction techniques. Additionally, she offers online or phone therapy for individuals facing life-threatening illnesses, providing essential support during end-of-life transitions. With 11 years of full-time experience, Jeannin is adept at assisting clients struggling with a variety of challenges, including depression, anxiety, PTSD, sexual trauma, and grief, helping them to develop self-care plans, prioritize their goals, and foster resilience for a healthier future.

Stephanie Morrow, MSW, a skilled therapist dedicated to supporting adults through their healing journey, specializes in trauma and PTSD, anxiety, and family of origin issues. With a commitment to providing strengths-based and client-driven therapy, she fosters an empowering environment where clients are viewed as experts on their own lives. Stephanie's innovative approach blends traditional therapy with equine assisted psychotherapy and ecotherapy, allowing individuals to connect with nature and their inner selves on a profound level. Her focus on reparenting the inner child and promoting self-leadership enables clients to navigate developmental trauma, attachment disruptions, anxiety, and self-esteem in a safe and nurturing space. Utilizing a parts based, neurological perspective, she combines talk and body-based interventions to help individuals face challenging emotions and foster connection and grounding. Stephanie embraces diversity and works with clients from all races, religions, cultures, sexual orientations, and genders. She believes in the transformative power of therapy and is passionate about collaborating with clients on their path to hope and change.

Alison Odlin is an active and energetic Licensed Clinical Social Worker with a profound passion for holistic health and creative therapeutic interventions. Specializing in trauma-informed mental health care, she focuses on supporting children and adolescents, helping them navigate their emotional landscapes. Alison is dedicated to fostering the development and maintenance of healthy relationships across the lifespan. Her approach emphasizes creating a safe, trusting environment where clients can set and achieve their personal goals. Acknowledging the courage it takes to seek help, Alison considers it an honor to accompany individuals on their healing journeys. With expertise in various therapy types, including Cognitive Behavioral Therapy (CBT) and Mindfulness-Based therapies, she offers support, education, and guidance to those facing challenges such as anxiety, depression, relationship issues, and life transitions. Healing is possible, and Alison stands ready to guide her clients every step of the way.

Julie Smith is a compassionate therapist who specializes in working with women, individuals who currently or previously identified as female, and non-binary individuals. Her practice addresses a wide range of concerns, including stress, sadness, anxiety, depression, ADHD, self-esteem, health issues, boundaries, self-care, relationships, and decision-making. Julie advocates for holistic wellness and practices with a mindset of non-judgmental acceptance. As a proud BIPOC, AAPI, and LGBTQ+ ally, she creates a safe and inclusive environment for all clients. Drawing from her expertise in person-centered therapy, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and other modalities, Julie fosters an open, kind, and collaborative therapeutic relationship. Her approach is not only empathetic but also infused with a good sense of humor, making the journey towards personal growth enjoyable and enriching.