Valerie Hesketh is a compassionate therapist dedicated to empowering her clients through various life challenges, including marital and premarital concerns, relationship issues, and coping skills. With her extensive experience working with teens, adults, and elder individuals, she embraces a diverse clientele and approaches therapy with a culturally sensitive lens. Valerie’s expertise spans multiple modalities, including mindfulness-based therapy, art therapy, and cognitive behavioral therapy, all tailored to meet the unique needs of each person or couple she works with. She skillfully addresses issues such as chronic pain, grief, domestic violence, and self-esteem, fostering a safe space for exploration and healing. Valerie’s person's centered approach, combined with her understanding of multicultural issues and family dynamics, enables her to effectively guide individuals and families through their journeys towards emotional well-being and resilience. Her goal is to nurture a deeper understanding of oneself and enhance interpersonal relationships, bringing a holistic perspective to every session.