Find a Therapist in Portland, ME

Pete Franzen is a therapist dedicated to understanding the experiences that individuals and couples go through, placing emphasis on the deep meanings these experiences hold. He believes that effective therapy thrives in a trusting relationship cultivated within a safe environment, allowing clients to explore and connect with their innermost emotions as pathways for healing and personal growth. As a proud queer, transgender man, he embraces his role in providing therapy that affirms gender and sexuality diversity. With a focus on enhancing emotional well-being, Pete works with clients addressing a wide array of concerns including anxiety, depression, trauma, relationship issues, gender identity, grief and loss, fears, and loneliness. His therapeutic modalities encompass experiential therapy, trauma-focused approaches, cognitive behavioral therapy (CBT), and emotionally-focused strategies, ensuring a comprehensive and tailored experience. If clients feel a connection with Pete, they can look forward to a collaborative journey toward their counseling goals.

Robert Jr. is a seasoned psychotherapist with an impressive 36 years of experience in the field, having established his private practice in the picturesque state of Maine since 1982. His remarkable ability to connect with clients allows for a safe and welcoming environment in which therapeutic work can flourish. Specializing in a wide range of issues, Robert particularly excels in addressing eating disorders, showcasing his commitment to tailor therapy based on the unique needs and goals of each individual client. Known for his friendly demeanor and an excellent sense of humor, many clients find Robert both approachable and highly knowledgeable. While he is well-versed in diverse therapeutic modalities, he believes the path of therapy should be collaboratively defined with each client. Robert Jr. greatly values the opportunity to support others on their journey to well-being.

Dr. Dahlia Mann understands that many couples may feel their marriage has become too difficult to repair, often questioning if they can ever feel happy together again. In her counseling sessions, partners learn to recover intimacy, joy, caring, and excitement in their relationships. Through straightforward, easy-to-implement tools and strategies, couples can break free from old resentments and negative patterns, rebuild trust, and cultivate a happier coexistence. Dr. Mann works on dual levels, guiding couples to resolve their differences and grow closer together, while also helping individuals find their individual places within the relationship. She specializes in solutions-focused therapy aimed at achieving each couple's specific goals. Whether addressing issues such as infidelity, recurring conflicts, or navigating ADD in a partner, her extensive experience equips her to aid couples effectively. Her targeted and customized treatment options reignite excitement within relationships. Dr. Mann offers the flexibility of online appointments, making her services accessible for busy couples and those in commuter marriages. Her empathetic approach allows her to connect with a diverse range of couples seeking support.

Stephen Joffe, MSW, LCSW-ME, is a seasoned Clinical Social Worker and therapist dedicated to guiding individuals, couples, and families through their journeys of change and self-discovery. Based in the Bay Area, CA, he offers coaching and consultation through encrypted video sessions, making support accessible from any location. With a rich background in working with clients aged 5 to 70+, Stephen's expertise spans a wide array of issues, including marital challenges, parenting dynamics, anxiety, and ADHD. His approach is rooted in creating a supportive environment where clients can explore trauma, relationship dynamics, and personal growth. Stephen is particularly passionate about fostering healthy communication and guidance for families navigating transitions, including co-parenting in high-conflict situations. His integrative therapy modalities encompass family systems, cognitive behavioral therapy (CBT), and solution-focused strategies, aiming to empower clients in both the present and their futures. By emphasizing a developmental model of relationship evolution, Stephen is committed to helping clients build strong, lasting connections while addressing behavioral concerns and life transitions. He is dedicated to understanding how psychological challenges impact relationships, facilitating change, and supporting clients on their paths to wellness.

Rachel Weinstein is a compassionate Clinical Professional Counselor with a MA and LCPC designation, dedicated to empowering adults and elders (65+) in their journeys toward emotional wellness. With a focus on alleviating depression and anxiety, Rachel adeptly guides individuals through relationship challenges and life transitions. She utilizes an eclectic approach to therapy, incorporating techniques from cognitive behavioral therapy (CBT), contemplative modalities, and transpersonal methods. Rachel is skilled in addressing a diverse range of issues, including trauma and PTSD, infidelity, and mood disorders, while creating a safe space for clients grappling with self-esteem, grief, and codependency. Committed to holistic well-being, Rachel Weinstein supports her clients in developing coping skills and navigating the complexities of their emotional landscapes with warmth and understanding.

Alex Adler is a seasoned psychodynamic psychologist with over 15 years of experience, dedicated to working with adults and older adolescents. With a robust educational background from William James College, graduating in 2013, Alex brings depth-oriented therapy to the forefront, offering insights into the complexities of human emotions and relationships. His experience extends to treating eating disorders and collaborating within health psychology settings alongside primary care physicians. Engaging in psychotherapy under Alex’s guidance can be a straightforward journey or a more complex exploration, depending on individual needs. It is important to understand that concrete solutions may not emerge in the initial sessions; instead, the therapeutic process often involves working through feelings of being overwhelmed or trapped in daily life. Alex also provides psychoanalysis, characterized by multiple sessions per week, allowing for profound self-awareness and personal growth, even though this approach is less common.

Joni Altshuler is a compassionate therapist dedicated to guiding individuals on their journey to personal transformation. She believes that true change comes from deep emotional resonance, transcending mere insight. Joni finds joy in facilitating those transformative 'aha!' moments for her clients, which are pivotal in fostering significant changes in their lives. Her practice welcomes individuals from diverse backgrounds, each seeking greater harmony and empowerment. Specializing in areas such as couples therapy, trauma and PTSD, substance use, and chronic mental illness, Joni is well-equipped to cultivate wellness and resilience in her clients. Drawing on a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, EMDR, and trauma-informed modalities, she creates a safe and supportive environment for growth and healing.

Kelley Barton Newkirk, LCSW, MBA, is a dedicated Clinical Social Worker and Therapist specializing in trauma, PTSD, emotional disturbance, and women's issues. With expertise in compassion-focused therapy, cognitive behavioral therapy (CBT), and life coaching, Kelley effectively supports adults through life transitions, career counseling, and relationship challenges. Known for her warm approach, she partners with individuals, couples, and groups to foster connection and meaningful change. Kelley's commitment to holistic healing includes her roles as a certified Bikram Yoga teacher and trained Vinyasa yoga instructor, incorporating the healing arts into her practice. She is passionate about using compassionate conversations to help clients unlock their intrinsic motivation for transformation. Whether facing stress, anxiety, or striving for improved self-esteem, clients find a nurturing space where they can thrive. Kelley's diverse skill set ensures that clients receive tailored support, and she remains committed to referring individuals to colleagues when needed, ensuring they find the right path to their wellness journey.

Daniel 'Danny' Bell is a compassionate and dedicated Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor, also recognized as a Certified Clinical Supervisor. Licensed in both Virginia and Maine, he has cultivated his practice in the beautiful setting of southern Maine. Mr. Bell partners with individuals and couples to address a diverse range of clinical issues, including depression, anxiety disorders, relationship challenges, and substance use disorders, all while considering the unique needs of clients in today’s society. A graduate of Plymouth State University with a Bachelor of Science in Business Administration, he continued his academic journey at the University of New England, obtaining a Master’s degree in Social Work. Drawing from relational, cognitive behavioral, and humanistic therapeutic perspectives, Mr. Bell is a firm believer in the resilience and strength of the human spirit. He approaches therapy as if he were tending to a beautiful garden, nurturing growth and transformation rather than fixing mechanical issues. His goal is to cultivate a respectful, safe, and encouraging atmosphere, where individuals can embark on their transformative journeys when the right conditions are established.

Marylee Bennison is dedicated to empowering individuals through transformative therapeutic practices. She believes that life events and transitions are powerful opportunities for change and prioritizes supporting her clients in navigating these transitions to enhance happiness and overall wellbeing. With a solution-focused and goal-directed approach, Marylee assists her clients in identifying achievable goals and taking tangible steps towards reaching their highest potential. She is excited to offer skills workshops, including topics such as 'How to Reprogram Your Body's Sleep Systems' and 'Mind-Body Connection Skills to Manage Anxiety.' Her workshops are designed to target specific areas of growth, fostering a deeper understanding of self-compassion and accountability. Marylee is committed to creating an inviting environment where everyone can flourish on their journey to personal growth.

Andrew Berglund is a dedicated Clinical Social Worker and therapist who appreciates the courage it takes to seek therapy. He understands how challenging it can be to find a therapist that resonates with one's needs. Andrew's approach is both easy-going and interactive, qualities that his clients have come to value deeply. Specializing in work with adults, couples, families, and teens, he co-founded Greater Portland DBT, a consortium of skilled DBT therapists committed to offering comprehensive Dialectical Behavioral Therapy to those aged 12 and up. Since beginning his career in counseling in 1996, Andrew has honed his expertise in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), methodologies that have effectively addressed issues such as depression, anxiety, and personality disorders. In recognition of his dedication, he achieved the distinction of being the first DBT-Linehan Board of Certification, Certified Clinician™ in Maine in 2021. Beyond his professional endeavors, Andrew is a family man, happily married with three daughters, ages 32, 29, and 14, and he actively advocates for adoption, having welcomed his youngest daughter from China in 2009. An avid runner and tennis player, he embraces fitness as part of a balanced lifestyle, with his faith serving as a guiding influence in his life. With the ability to accept various insurances, including Medicare, Andrew looks forward to the opportunity to support clients on their healing journey.

Kindra Bernard believes that life can be truly amazing, yet it often presents challenges and confusion. Many navigate concerns related to work, relationships, and the pursuit of fulfillment, which can feel overwhelming. Recognizing that difficult moments do not mean one is doing something wrong, she brings over twenty years of experience in supporting individuals, particularly women, through anxiety, depression, and various life transitions. Her integrative approach to therapy encompasses a blend of relational and insight-oriented methods, including mindfulness, humanistic practices, and an understanding of the nervous system. Kindra's therapeutic style is down-to-earth, non-pathologizing, and collaborative, providing a safe environment for growth and healing. She encourages exploration of how therapy can enhance quality of life, fostering healthier relationships with oneself and others.

Carlisle Blind, LCSW, is a compassionate therapist who believes in the power of individuals to create positive change in their lives. With over 20 years of experience, Carlisle approaches each client as an adult capable of setting their own goals and achieving them. Understanding that every person's journey is unique, Carlisle integrates a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and Trauma-Focused therapy, to best meet the needs of each individual. Carlisle emphasizes the importance of acknowledging and sitting with the darkness that sometimes accompanies the healing journey, always believing in the inherent spark within everyone that can lead to transformation. With a commitment to holding a guiding light, Carlisle fosters an environment where clients can see the worth in their lives and the hope for change. This eclectic, relational approach is infused with straightforward compassion, ensuring that the therapy is tailored specifically to align with the client's personal experiences and goals.