Find a Therapist in Kittery, ME

Toni Bennett is a compassionate therapist with two professional yet homelike offices that create a welcoming environment for her clients. With extensive training in eclectic therapy, she incorporates effective methods such as EMDR, CBT, and DBT to cater to the individual needs of those she serves. Specializing in trauma, substance use, and related mental health issues such as depression and anxiety, she focuses on empowering clients by drawing on their inherent strengths. As a co-occurring therapist, she is adept at addressing the complexities of dual diagnoses. During the initial visit, clients find a supportive space to articulate their hopes and aspirations, leading to the development of personalized, attainable plans that promote self-esteem and self-worth. Toni is dedicated to ensuring that every client feels understood and supported throughout their therapeutic journey.

Richard Connelly is a compassionate therapist dedicated to guiding individuals through their journey of healing and self-discovery. Acknowledging the overwhelming nature of life’s challenges, he understands that many struggle with fear, isolation, and the inability to confront deep-seated issues. Richard specializes in faith-based counseling, helping both individuals and couples reconnect with their true selves, effect positive change, and restore joy and peace in their lives. As a Certified Clinical Trauma Professional through the IATP, he brings a wealth of experience in addressing various mental health issues, including trauma and PTSD, anxiety, and self-esteem challenges, as well as substance use and addiction. His approach is warm and person-centered, focusing on building a strong foundation by exploring values and personal strengths. Richard employs an eclectic range of therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), EMDR, and Solution Focused Brief Therapy, to tackle obstacles to growth effectively. Through mindfulness, rational thinking, and strategic planning, he empowers clients to become the individuals they aspire to be.

Deirdre Donchian is a compassionate and skilled therapist who understands how life can sometimes toss individuals around, challenging their sense of self and belonging. Specializing in clients facing ADD/ADHD and its associated struggles, she focuses on enhancing Executive Function, which often influences anxiety and related depression. Through her practice, Deirdre provides ADHD coaching tailored for older teens, young adults, and adults, as well as support for parents navigating these challenges. Deirdre creates a nurturing environment of trust and safety that fosters deeper self-knowing, guiding clients to navigate their personal struggles and find fulfillment in life. With a clinical therapy license in Maine, New Hampshire, and Massachusetts, she combines her expertise as a certified ADHD coach with a blend of mindfulness, creativity, and humor. Deirdre has been dedicated to working with clients coping with anxiety, depression, low self-esteem, isolation, anger management, and communication skills since 2004. She utilizes various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Emotionally Focused therapy, and Strength-Based approaches, ensuring a personalized experience for each individual or group. Deirdre is committed to supporting her clients on their journey toward emotional well-being and self-discovery.

Caren Klein is a dedicated therapist specializing in online telehealth, offering services that are HIPAA compliant in Maine and New Hampshire. With a deep understanding that life is filled with challenges, she recognizes the difficulties that can arise when navigating them. Caren is passionate about providing the right support that can truly make a difference in her clients' lives. Her commitment to facilitating journeys of self-discovery and addressing pain empowers individuals to build self-confidence and foster trust in themselves. With over twenty years of experience in cognitive behavioral therapy, motivational interviewing, and family attachment therapy, Caren is well equipped to address various issues affecting adults and elders. Her specialized training from the University of Massachusetts ADHD clinic, along with advanced training in Reactive Attachment therapy with Dr. Daniel Hughes, positions her to expertly guide individuals facing addiction and those impacted by it. Caren utilizes Acceptance and Commitment Therapy (ACT) to honor and respect each person’s unique story, offering support tailored to their needs.

Jeffrey Mcdonough has extensive experience in both residential and outpatient treatment settings, and he firmly believes in the possibility of recovery from addiction for everyone. With a deep understanding that individuals possess the innate ability to escape the cycle of addiction, Jeffrey guides his clients as they embark on their personal journeys towards achieving their goals. In his practice, he collaborates with individuals to uncover their potential and craft effective Relapse Prevention Plans, ensuring that their early recovery transforms into lasting success.

Lawrence Newman, a Counselor with credentials including MEd, LCPC, LADC, and CCFC, brings over 20 years of experience in guiding individuals facing mental health and substance abuse challenges. His specialties encompass addiction treatment, as well as support for depression and anxiety, recovery from trauma, and the essential coping skills needed to navigate these issues. Recognizing that substance abuse often stems from deeper underlying causes, Lawrence creates a safe and nurturing environment for clients to address their internal struggles. With a client-centered approach, he collaborates with individuals to enhance their lives while providing effective, evidence-based therapies, including Family Systems, Motivational Interviewing, and Cognitive Behavioral Therapy (CBT). Having partnered with various courts and probation systems, he offers comprehensive mental health and substance abuse evaluations and treatment. As a Clinically Certified Forensic Counselor, Lawrence also provides expert witness testimony in court cases involving drug-related offenses. He conducts interventions for family members dealing with substance abuse issues, demonstrating his commitment to support those affected by addiction and its far-reaching impacts.

Cheria Rollins is a compassionate therapist who thrives in collaborating with individuals who are ready to embrace changes in their emotional health and their relationships with food or other substances. With extensive experience working with clients from diverse backgrounds, her practice is rooted in person-centered therapy, empowering individuals to identify the changes that resonate with their values, goals, and heartfelt aspirations. Cheria is known for her attentive listening and profound belief in the transformative power of the therapeutic relationship. She holds a deep commitment to fostering overall wellness, guiding her clients toward enhanced mental, physical, and spiritual health, often incorporating complementary therapies such as yoga, massage, and mindfulness/meditation into the counseling experience. Heart Rock Counseling reflects her passion for supporting those in recovery from addictions and emotional distress. With a lifelong dedication to partnering with others on their healing journeys, Cheria helps clients navigate the path toward achieving their personal goals and aspirations.

Debra Rose Fredette is a highly experienced Clinical Social Worker and therapist, having dedicated 25 years to guiding couples, families, and individuals toward healing and fulfillment. Throughout her career, she has helped clients navigate challenges stemming from trauma, relationship issues, and early life experiences that hinder the development of warm, loving connections and personal joy. Recognizing that taking the first step can be daunting, Debra creates a non-judgmental space where individuals can explore the barriers preventing them from living their best lives. With a diverse range of therapeutic modalities including Internal Family Systems, Cognitive Behavioral Therapy, and EMDR, she equips clients with problem-solving skills and coping strategies to manage uncontrollable issues. Debra takes particular joy in supporting couples in enhancing communication, navigating life changes, and restoring cherished relationships. She is passionate about uncovering her clients' hidden strengths and talents, empowering them to overcome depression, anxiety, and trauma. Her practice fosters an inclusive environment, welcoming individuals from all backgrounds and all sexual orientations, including the LGBTQ+ community.

Mary Satterthwaite is a dedicated psychotherapist with over 30 years of experience working with children, adolescents, adults, and families. She understands the courage it takes for individuals to engage in therapy, and her approach prioritizes connection and trust. Mary believes in a collaborative process, where clients and therapist team up to formulate meaningful goals and strategies. Her training in Emotionally Focused Couples Therapy (E.F.T.C.) has proven highly effective for couples aiming to deepen their relationships by exploring their attachment needs. Additionally, Mary is trained in Eye Movement Desensitization Reprocessing (E.M.D.R.), a powerful method for addressing the lingering effects of trauma. Recently, she has focused more on elder clients and their caregivers, addressing concerns related to anxiety, loss, aging, and transitions. Her holistic care is tailored to meet the needs of diverse clients, making her an invaluable resource for those seeking support and healing.

Megan Taylor is a dedicated therapist passionate about empowering individuals to enhance their self-confidence and achieve personal life goals. She values the opportunity to work with couples to improve communication and restore a foundation of affection and friendship. In family therapy, Megan assists families in identifying areas of conflict and improving dynamics to foster better communication and cohesiveness. Megan excels in guiding both adolescents and adults as they explore their life direction, motivation for academic success, and the importance of making positive decisions. With a specialization in supporting clients of all ages through challenging life transitions, she helps individuals gain insight into their relationships, personal strengths, and critical life decisions. Utilizing a range of effective treatment approaches, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and the Gottman Method, Megan enables her clients to overcome feelings of being 'stuck' and realize their full potential. As a licensed clinical social worker and former Outward Bound instructor, she brings a wealth of experience in helping individuals face challenges with resilience and determination. Megan has successfully supported many clients dealing with anxiety, depression, and stress, equipping them with essential coping skills to reach their goals while providing empathic listening, understanding, and a touch of humor.

With over 35 years of experience in counseling, education, and disability services, Brain is passionate about addressing neurological issues through innovative therapeutic approaches. His commitment led him to the field of brain training, also known as neurofeedback, where he has provided effective, natural, and non-invasive treatments since 2009. His work encompasses a wide range of conditions including ADHD, anxiety, depression, traumatic brain injuries, and sleep disorders. Utilizing advanced computer-brain interface technologies, Brain helps individuals optimize brain function, aiming to reduce symptoms and enhance overall well-being. Whether the client is an athlete seeking improved performance, or someone managing the complexities of ADHD or trauma, Brain's approach in neurofeedback is tailored to foster the best possible outcomes for their mental health and cognitive functionality. For anyone seeking support in navigating life's challenges, Brain offers a compassionate and professional approach to their therapeutic journey.