Deirdre Donchian is a compassionate and skilled therapist who understands how life can sometimes toss individuals around, challenging their sense of self and belonging. Specializing in clients facing ADD/ADHD and its associated struggles, she focuses on enhancing Executive Function, which often influences anxiety and related depression. Through her practice, Deirdre provides ADHD coaching tailored for older teens, young adults, and adults, as well as support for parents navigating these challenges. Deirdre creates a nurturing environment of trust and safety that fosters deeper self-knowing, guiding clients to navigate their personal struggles and find fulfillment in life. With a clinical therapy license in Maine, New Hampshire, and Massachusetts, she combines her expertise as a certified ADHD coach with a blend of mindfulness, creativity, and humor. Deirdre has been dedicated to working with clients coping with anxiety, depression, low self-esteem, isolation, anger management, and communication skills since 2004. She utilizes various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Emotionally Focused therapy, and Strength-Based approaches, ensuring a personalized experience for each individual or group. Deirdre is committed to supporting her clients on their journey toward emotional well-being and self-discovery.