Find a Therapist in Belfast, ME

Kenneth Jr. provides individualized therapy to adolescents and families, empowering them to achieve their personal goals. He approaches his work from a strengths-based and trauma-informed perspective, leveraging over a decade of experience in the mental health field. Kenneth's expertise encompasses trauma and trauma-related disorders, anxiety, depression, anger, aggression, and family conflict. His therapeutic repertoire includes Structural Family Therapy, Strength-Based Therapy, Solution-Focused Therapy, DBT, CBT, Non-Violent Communication, TF-CBT, and Motivational Interviewing. The core of Kenneth's therapeutic approach lies in fostering better communication among individuals and families, creating an environment of respect, kindness, safety, and understanding. With these values guiding his practice, he is dedicated to supporting and guiding clients on their journey of self-improvement.

With 15 years of experience as a graduate-level mental health counselor, John Asuncion employs a holistic, person-centered approach to therapy. His practice revolves around teletherapy, catering to creatives located in New York and Maine while emphasizing personal growth and life satisfaction. Mr. Asuncion assists clients in cultivating personal insights through exploration, developing effective strategies that enhance their well-being, and guiding them on a journey from psychological and emotional pain toward healing and greater happiness. His expertise in areas like grief, life transitions, and self-esteem, along with a wide range of therapeutic modalities including Culturally Sensitive therapy and Cognitive Behavioral Therapy (CBT), makes him a valuable resource for individuals seeking meaningful change in their lives.

Benjamin Borkan is a dedicated therapist who specializes in working with individual adults and couples facing challenges related to relationship issues, intimacy, sexual difficulties, and conflict. He understands that each client's goals for therapy are unique, and he aims to empower them to feel more fulfilled and satisfied with their lives and relationships. Benjamin collaborates with clients to uncover unhelpful patterns, projections, and life experiences, guiding them toward more effective ways of thinking, feeling, and relating. Recognizing the courage and openness required to tackle obstacles, he believes in the transformative potential of addressing these issues, leading to greater satisfaction, connection, and intimacy with oneself and others. With an open and direct approach, Benjamin utilizes his extensive training and experience to assist clients in navigating their difficulties and implementing the changes they desire. Committed to continual professional development at the Crucible Institute, he strives to enhance his clinical practice to better support individuals in cultivating the relationships they seek. Benjamin is an advocate for personal growth, helping clients live their most authentic lives while fostering deeper, more fulfilling connections with others, enhancing the mind-body-heart-spirit connection, and promoting emotional regulation and empowerment in how they choose to live.

Michael Bowe is a compassionate therapist specializing in geriatrics while passionately serving adults of diverse ages and backgrounds facing a wide range of issues. His expertise encompasses the utilization of EMDR, having completed Level II training, particularly for those processing distressing experiences. In his therapeutic practice, Michael begins by collaboratively establishing what clients wish to see change in their lives. He aids them in identifying their inherent strengths, crafting a tailored plan towards the desired transformations, all while fostering a trusting relationship. Progress toward goals is continually monitored, allowing for adjustments to enhance effectiveness. With 38 years of dedicated service in social work, beginning in child welfare and transitioning into mental health with adults, Michael brings a wealth of experience. For those who are home-bound, he is open to considering home-based visits, provided the home environment ensures confidentiality and minimizes distractions to the therapeutic process.

Melissa Kelly is a dedicated counselor with extensive credentials, including being a Licensed Clinical Professional Counselor (LCPC), a Licensed Mental Health Counselor (LMHC), and a Registered Art Therapist (ATR) with the American Art Therapy Association. Drawing on her expertise in various therapeutic modalities, she effectively supports individuals of all ages, including preteens, children, teens, and adults, who are navigating complex emotions arising from trauma, anxiety, depression, and grief. Melissa understands that sometimes words can be inadequate to express deep feelings, and she provides multiple pathways for healing, including Art Therapy, which requires no artistic skills, to foster insight and resilience. Additionally, she employs The Safe & Sound Protocol, a powerful listening therapy that helps clients regulate their nervous system for improved connection with themselves and others. With certifications in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and The Safe & Sound Protocol (SSP), Melissa is committed to creating a safe space for her clients to explore their emotional landscapes and grow in their healing journey.

Diana Laite is a compassionate therapist dedicated to guiding individuals through life’s challenges. She creates a supportive and welcoming atmosphere, ensuring that clients feel comfortable and empowered as they take their steps toward healing. Diana practices therapy with unconditional positive regard, allowing clients to explore their feelings and emotions at their own pace without any pressure. Utilizing a strength-based approach, she incorporates various modalities including trauma-focused cognitive behavioral therapy, motivational interviewing, mindfulness, and structured problem-solving techniques. Diana believes that healing takes time, and acknowledging the need for help is a courageous step in one's journey. She is committed to walking alongside her clients as they navigate their personal experiences and find the path toward growth and well-being.

Lily Letourneau believes that while one cannot stop the waves of life, they can learn to surf through them. She recognizes that life often presents overwhelming challenges, including anxiety, depression, family conflict, and trauma. With a gentle, person-centered approach that is both direct and solution-focused, Lily supports her clients in taking that crucial first step towards resilience. Understanding that traditional talk therapy may not resonate with everyone, she utilizes experiential, nature-based, and animal-assisted methods to create a trusting and collaborative environment. Alongside her four-legged co-therapist, Moxie, Lily works with adolescents, young adults, and families in navigating life's storms. Her goal is to help clients build the necessary skills to effectively manage their challenges and achieve their desired outcomes.

Gwen Ackley, LCSW, is a dedicated Clinical Social Worker and therapist specializing in compassionate, thoughtful therapy tailored to the needs of adults. With a strong focus on individual care, Gwen excels in addressing challenges related to trauma, anxiety, depression, grief, relationship difficulties, and more. She employs a variety of effective interventions, including EMDR, trauma-focused therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and solution-focused approaches. Known for her caring and compassionate demeanor, Gwen strives to create a safe environment where clients can comfortably share their challenges. With a commitment to helping individuals uncover their strengths and qualities, she works collaboratively with them to identify goals and the best strategies for meaningful change. Gwen's approach integrates evidence-based practices such as mindfulness-based cognitive therapy (MBCT) and attachment-based techniques, making her an excellent choice for those seeking to enhance their well-being and navigate life's transitions.

Julie Smith is a seasoned therapist with 13 years of dedicated practice, offering her expertise to teens, adults, and elders aged 65 and above. She specializes in addressing chronic relapse, substance use, and codependency, among other significant issues such as grief, stress, and behavioral challenges. Julie utilizes a variety of effective therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Trauma-Focused therapy, and Cognitive Behavioral Therapy (CBT). With a strength-based and person-centered approach, she creates a safe, nurturing environment for both individual and group sessions. Julie is passionate about empowering her clients to navigate the complexities of addiction and develop essential coping skills, all while fostering resilience and personal growth.

Jeff Wilber brings over 20 years of experience in providing therapy for adults, adolescents, and families, particularly addressing issues related to substance abuse, anxiety, and depression. He employs a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) in his practice. Jeff has extensive experience working in schools and homes, focusing on parenting strategies and addressing challenging behaviors. His approach with children incorporates a sensory-motor framework, grounded in a Developmental and Trauma-focused perspective. For adults, he considers existential viewpoints and emphasizes practical coping skills through DBT. He particularly enjoys collaborating with children and adults with High Functioning Autism (Asperger’s syndrome). Having pursued advanced training with notable figures such as Tony Attwood, he is well-versed in the intricacies of Asperger’s Syndrome and its impact on youth. Additionally, his expertise extends to strategies from Ross Greene's 'The Explosive Child' and collaborative problem-solving techniques. Jeff integrates sensory-motor and active experiential interventions into his practice, making each session dynamic and engaging. He also brings a wealth of knowledge from his 13 years as a Chemical Technician in top-tier computer companies, enriching his coaching model for career growth and exploration with practical insights. Beyond therapy, Jeff has a competitive background in basketball, volleyball, baseball, and football, which informs his coaching approach and enhances his ability to connect with clients.