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Shamyla Tareen

Shamyla Tareen

Silver Spring, MD
Clinical Social Work/Therapist, LCSW-C
Shamyla Tareen is a dedicated Clinical Social Worker and therapist who knows that the right therapist can profoundly impact an individual's healing journey. With a wealth of experience spanning over ten years, she provides a confidential and non-judgmental environment, offering comfort and security to her clients. Shamyla believes that each person possesses their own answers to achieving a fulfilling life. Through therapy, she assists clients in unlocking, processing, and utilizing these insights to foster positive change. Her approach emphasizes the therapist-client relationship, helping individuals grow in a supportive atmosphere. Shamyla specializes in empowering diverse adults, particularly those who are first-generation or navigating acculturation challenges, focusing on issues like self-esteem, stress management, and enhancing interpersonal relationships and communication skills. Her treatment plans are thoughtfully designed to include measurable objectives that track progress. Using a combination of Cognitive Behavioral Therapy (CBT) and Mind-Body wellness techniques, she works best with clients who are prepared to embrace change and prioritize their mental well-being.
In Person
Specialties
ADHD Anxiety Depression Relationship Stress
Djb Therapeutic Solutions LLC

Djb Therapeutic Solutions LLC

Silver Spring, MD
Counselor, LCPC
Djb is a seasoned Licensed Clinical Professional Therapist and the proud Founder of DJB Therapeutic Solutions LLC, dedicated to guiding individuals through their challenges in a welcoming and confidential environment. With extensive experience working with teens, adults, couples, and groups, Djb is equipped to address a range of concerns including depression, anxiety, men's issues, family dynamics, conflict, race-based issues, sports psychology, stress, substance-related challenges, and spirituality conflicts. As a Licensed Clinical Addiction Therapist and Certified Clinical Trauma Professional, Djb aims to teach and inspire through therapy as well as educational seminars on topics such as anger management, bullying, trauma, and mental health, catering to both secular and faith-based organizations. With services available for clients aged 11 to 65, Djb's practice combines clinical, counseling, and motivational strategies, ensuring each individual receives tailored support. Additionally, Djb is prepared to conduct therapy sessions via Skype and is in-network with multiple private insurance carriers, offering flexible options for clients seeking fee-for-service as well as out-of-network insurance benefits.
In Person Video
Specialties
Addiction Anxiety Bullying Depression Family Stress General Mental Health Men's & Women's Issues PTSD/Trauma Spirituality Teens
Nylu Therapeutic Solutions

Nylu Therapeutic Solutions

Silver Spring, MD
Counselor, LCPC
Nylu, a dedicated counselor at NyLu Therapeutic Solutions, specializes in helping adults navigate the complexities of trauma, mood dysregulation, and postpartum challenges. With a compassionate approach, she supports clients dealing with grief, low self-esteem, toxic relationships, and anxiety. For those who find themselves overwhelmed by feelings that seem too heavy to bear, Nylu offers a pathway to professional support. Her expertise in research-based methods such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Brainspotting empowers individuals to uncover and address the root causes of their distress. At NyLu Therapeutic Solutions, the highly skilled therapists are dedicated to fostering a culturally empathetic environment where clients can explore realistic strategies for their life's journey, free from judgment. Through individual, couples, and group therapies, Nylu and her team strive to ensure that each person feels safe and supported as they begin their healing journey.
Specialties
Anxiety Depression General Mental Health Grief LGBTQ+ PTSD/Trauma Perinatal Mood Disorder Relationship Stress
Cognitive Therapy Center

Cognitive Therapy Center

Silver Spring, MD
Clinical Social Work/therapist, Lcsw-c
Cognitive Therapy Center is led by a results-oriented Cognitive Therapist who adopts an active, problem-solving approach, specifically through Cognitive Behavioral Therapy (CBT). This therapist doesn't merely listen; they partner with clients as a dedicated team to achieve their goals. They work collaboratively to set new behaviors to practice each week, and then engage in meaningful discussions about the outcomes and learnings from those experiences. For individuals seeking relief from anxiety, stress, depression, insomnia, or ADHD, or those looking to become more organized, decisive, or productive, this therapist believes that life can be easier and more fulfilling. Even long-standing challenges that seem impossible to overcome can often be addressed effectively. Together, clients can explore the life they desire and identify what may be holding them back. This therapist is skilled at reducing anxiety, enhancing coping skills, and fostering growth through a collaborative approach.
Specialties
ADHD Anxiety Depression General Mental Health Sleeping Well
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Katherine Thorn

Katherine Thorn

Silver Spring, MD
Licensed Clinical Professional Counselor, LCPC
Katherine Thorn, a Licensed Clinical Professional Counselor, is dedicated to supporting teens and adults who feel empty, lonely, or lost. With a deep understanding of the challenges of life transitions and mental health, she excels at helping individuals recognize their feelings and identify their true desires. Katherine believes that emotions are invaluable guides towards a more fulfilling and empowered life. Her collaborative and comprehensive approach means she tailors tools and strategies to meet the unique needs of each person she serves. With over twenty years of experience, she has guided many through difficult times, including dealing with depression, relationship issues, and stress. In addition to traditional counseling techniques, Katherine offers neurofeedback to enhance brain function, making it easier for her clients to achieve their goals. As an ally and advocate, she helps clients uncover fresh perspectives on self-defeating patterns and past problems, illuminating paths forward with compassion and care.
Specialties
ADHD Depression General Mental Health Grief Loneliness Managing Emotions Relationship Stress
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Victoria Tori Shequine

Victoria Tori Shequine

Silver Spring, MD
Counselor, LCPC
Victoria 'Tori' Shequine, an LCPC credentialed counselor, believes that every individual possesses an innate ability to heal. She considers it a privilege to guide her clients through transformative challenges. Tori customizes her approach to emphasize each person's unique strengths, ensuring a personalized experience in her practice. With a focus on holistic wellness, she incorporates knowledge from alternative therapies alongside philosophical and spiritual practices. Tori’s methodology promotes stress reduction, enabling clients to achieve a sense of calm and effectively address their concerns. Specializing in trauma, abuse, and relationship issues, Tori employs a versatile blend of treatment approaches including EMDR, mindfulness-based cognitive therapy, and visualization techniques. She also extends her expertise to coaching individuals striving for clarity in their goals. Tori enjoys facilitating wellness groups aimed at helping participants prioritize self-care and find tranquility in their busy lives.
Specialties
Depression Mindfulness PTSD/Trauma Relationship Stress
Nelly Valero-wills

Nelly Valero-wills

Silver Spring, MD
Licensed Clinical Professional Counselor, LCPC
Nelly Valero-Wills is a dedicated Licensed Clinical Professional Counselor with over 20 years of experience in the clinical field. She is a bilingual psychotherapist who provides psychotherapy for individuals seeking to improve their mental well-being, strengthen interpersonal relationships, and achieve their life aspirations. Nelly skillfully integrates various therapeutic approaches, including Acceptance and Commitment Therapy (ACT), trauma-focused strategies, and cognitive behavioral therapy (CBT), to equip her clients with the tools necessary to navigate challenges related to anxiety, depression, trauma, PTSD, complicated grief, self-harm, and relational issues. With a strong commitment to understanding clients' backgrounds, she honors their cultural identities and values while addressing emotional difficulties, including the impacts of acculturation and inculturation. Nelly is passionate about guiding clients to uncover their inner strength and resilience as they embark on their healing journey and work towards their highest ambitions in life.
Specialties
Anxiety Depression Grief PTSD/Trauma Relationship Stress
Christine Vara

Christine Vara

Silver Spring, MD
LCSW-C
Christine Vara, LCSW-C, provides compassionate therapy for individuals of all ages, including preteens, teens, and adults. She deeply understands the exhaustion that comes from feeling caught in cycles of self-criticism, strain in relationships, and the quest for perfection. With a focus on the whole person, Christine offers a safe space where clients do not have to suffer in silence or leave any part of themselves behind. She recognizes that identities intersect with struggles and strengths, meeting clients wherever they are on their journey. Whether one is beginning their path to recovery from eating disorders, trauma, or obsessive-compulsive disorder (OCD), Christine believes recovery is not only possible but achievable through collaboration. Utilizing evidence-based interventions, she empowers her clients to connect authentically with others, tolerate emotions, engage with situations and relationships differently, rediscover values and purpose, and cultivate a life worth living that fosters thriving rather than merely striving. Christine has extensive experience working with families, adolescents, and adults in specialized treatment settings focused on eating disorders, trauma, OCD, and substance use, as well as providing support for individuals who are trans, non-binary, and identify within the LGBTQ+ spectrum. Through her warm and relational approach, she aims to help her clients nourish their bodies and minds, alleviating worries about 'doing it right.'
Specialties
ADHD Addiction Anxiety Depression Eating Disorders Family Stress General Mental Health LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Recovery Spirituality
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Jose Varela

Jose Varela

Silver Spring, MD
Counselor, LCPC
Jose Varela is a compassionate and dedicated counselor with a unique multilingual background, fluent in English, Portuguese, and conversational Spanish. Having lived across Africa, Europe, and the USA since 1997, he brings a diverse perspective to therapy. His counseling approach is characterized by directness, empathy, and active engagement, reflecting his belief that establishing trust is essential for effective therapy. Jose listens attentively to the experiences and needs of his clients, tailoring each session to ensure they receive the support they require. He employs a holistic and integrative methodology, utilizing a variety of therapeutic techniques to address the complexities of life. Jose works with adults, adolescents, and families, specializing in areas such as school-related issues, anxiety, depression, grief, trauma, and LGBTQ+ concerns. He understands that life can be a rollercoaster, filled with both challenges and triumphs, and he is committed to being the supportive presence in his clients' journeys.
Specialties
Anxiety Depression Grief LGBTQ+ PTSD/Trauma Student Life
Ghita Von Bonsdorff

Ghita Von Bonsdorff

Silver Spring, MD
Licensed Clinical Professional Counselor, MS
Life can often feel overwhelming, and it's not uncommon to struggle with articulating your experiences. Understanding where your challenges lie might be clear at times, while other moments leave you sensing something isn’t quite right. Whether you're seeking to enhance your self-awareness, ease persistent anxiety, or process emotional pain, Ghita is dedicated to guiding you through these emotional landscapes. With a belief that everyone holds a unique narrative, Ghita offers a warm and nonjudgmental environment, tailored to meet you where you are in your journey. Utilizing a culturally sensitive and integrative therapeutic approach, she draws from a variety of methods including Positive Psychology, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), adapting techniques to align with your goals and needs. If you’re exploring the possibility of therapy for yourself, she invites you to reach out for a consultation to determine if this compassionate approach is the right fit for you. Ghita looks forward to the opportunity to connect and support your growth.
Specialties
Anxiety Depression Relationship Stress
Mark Wahl

Mark Wahl

Silver Spring, MD
Psychological Associate, MA
Mark Wahl, a dedicated psychological associate with a Master's degree, warmly invites individuals to explore their feelings and thoughts in a safe space. He understands that when asked how one is doing, responses often lean towards 'fine' or 'good,' masking deeper emotions. His compassionate approach encourages clients to delve beyond surface-level responses, fostering genuine connection and understanding. Mark is committed to guiding individuals through their therapeutic journey, helping them navigate life's challenges with empathy and support. Through his expertise in mental health, clients can find the clarity and encouragement needed to thrive.
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Jacqueline Wallen

Jacqueline Wallen

Silver Spring, MD
Clinical Social Work/Therapist, PHD
Jacqueline Wallen is an accomplished Clinical Social Worker and Therapist with over 30 years of experience, specializing in trauma therapy and emotional disturbance for adults, particularly those in midlife or older. Her clients seek guidance through various life transitions, parenting challenges, caregiving responsibilities, relationship difficulties, and mental distress, including anxiety and depression. Jacqueline has a welcoming approach that emphasizes spiritual growth and embraces diversity in all its forms. Her primary therapeutic modalities include talk therapy—particularly cognitive-behavioral and psychodynamic—but she is also well-versed in trauma-focused techniques such as EMDR and Somatic Experiencing. With extensive knowledge of 12-step programs like AA, NA, and AlAnon, she provides a holistic perspective to her practice. In addition to individual, couple, group, and family psychotherapy conducted online via Zoom, Jacqueline is an Associate Professor Emerita at the University of Maryland's Department of Family Science, School of Public Health. She has authored multiple books, including her latest title, 'Spiritual Competence for Mental Health Professionals', reflecting her dedication to enhancing the field of mental health and spirituality.
Online Chat Video
Specialties
Addiction Alcohol/Drug Use Caregivers General Mental Health PTSD/Trauma Parenting Relationship Stress Spirituality
Steve Wechsler

Steve Wechsler

Silver Spring, MD
Clinical Social Work/Therapist, LCSW-C
Steve Wechsler is a dedicated Licensed Clinical Social Worker specializing in the mental health needs of teens, adults, and elders. His practice blends traditional counseling, coaching, and social work case management, allowing him to address a wide range of issues including depression, relationship challenges, and disorders common among the elderly. Clients often seek his support for specific struggles such as job stress that leads to anxiety, or to navigate the complexities of finding meaningful employment in today’s challenging economy. In addition to addressing the emotional impacts of the current political climate, Steve is committed to fostering a supportive environment where clients can process their feelings. As an active therapist, he values open communication and provides regular feedback about the progression of therapy, encouraging clients to share their insights as well. He offers additional services, such as writing letters to disability programs or employers, and making referrals to allied professionals to enhance the treatment experience. With a rich background in classical music, Steve also has a profound understanding of how the arts can be transformative and healing, especially for those in creative fields.
Specialties
ADHD Addiction Anxiety Bipolar Chronic Pain Depression Domestic Violence Family Stress General Mental Health Grief PTSD/Trauma Parenting Spirituality Work Stress

Additional Resources

There are many therapists in Silver Spring. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Silver Spring, MD

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Silver Spring, MD

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Silver Spring, MD

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Silver Spring, MD

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.