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Rachel Phillips-anderson

Rachel Phillips-anderson

Silver Spring, MD
Clinical Social Work/Therapist, LCSW-C
Rachel Phillips-Anderson, LCSW-C, is a compassionate Clinical Social Work therapist dedicated to guiding teens, adults, and elders through the complexities of life. With a focus on stress and anxiety, as well as obsessive-compulsive behavior, Rachel employs a range of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). She understands the multifaceted nature of her clients' experiences, providing expert support for challenges related to trauma, grief, and life transitions. Rachel is particularly attuned to the needs of the LGBTQ+ community, offering a safe and affirming space for individuals navigating issues such as self-esteem, relationships, and chronic health concerns. Her empathetic approach fosters resilience and empowerment, equipping clients with the tools needed to thrive in their personal journeys.
Specialties
Anxiety Chronic Pain Depression General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Panic Attacks Parenting Relationship Stress Sleeping Well Student Life
Shea Pines

Shea Pines

Silver Spring, MD
Marriage & Family Therapist, LGMFT
Shea Pines is a compassionate Licensed Marriage and Family Therapist dedicated to empowering individuals to move beyond mere existence and into a fulfilling life. With experience working with couples, young adults, teens, and adults, Shea specializes in navigating complex issues like anxiety, depression, and intimate partner violence, as well as the impacts of various forms of abuse. With a diverse toolkit that includes mindfulness techniques and cognitive restructuring, Shea supports clients as they confront personal challenges and heal from past traumas, guiding them towards living meaningfully and authentically. Understanding the journey of therapy as profoundly personal, Shea emphasizes the significance of self-care and mental wellness as essential components of a healthy life. Having previously served as a college professor and healthcare provider, Shea brings a holistic perspective to therapy, welcoming clients from all walks of life, including underserved and marginalized populations. With a focus on individual needs, Shea works diligently with children, adults, and couples to foster a safe and transformative therapeutic environment.
Specialties
Addiction Anxiety Chronic Pain Depression Domestic Violence Eating Disorders Family Stress Grief Mindfulness PTSD/Trauma Parenting Relationship Stress
Gwendolyn Pla

Gwendolyn Pla

Silver Spring, MD
Clinical Social Work/Therapist, LCSW
Gwendolyn Pla is a dedicated Clinical Social Worker and licensed nutritionist with extensive experience in helping individuals navigate the complexities of their lives. She understands the dissatisfaction many may feel, especially when it comes to issues like unhealthy relationships with food and the impact of dietary challenges on overall well-being. By specializing in eating disorders and obesity, Gwendolyn is equipped to support clients in recognizing unhealthy triggers and developing effective management strategies. Her eclectic approach, which includes Structural Family Therapy and psychoanalytic techniques, allows her to tailor interventions that address personal and relational difficulties. Gwendolyn’s compassionate nature and depth of knowledge enable her to guide teens, adults, and elders toward a path of healing, improving not just their relationships with food but also enhancing various aspects of their lives, including work and financial health.
Specialties
Depression Eating Disorders Relationship Stress
Cynthia Post

Cynthia Post

Silver Spring, MD
PHD
Cynthia Post, PhD, is dedicated to guiding individuals through the often overwhelming journey from confusion to clarity and self-awareness. She understands that a trusting client-therapist relationship is the cornerstone of significant change, allowing clients to embrace new possibilities and start to reimagine their sense of self. Cynthia approaches therapy as a process of reorganizing the internal landscape, where outdated beliefs can be released to make way for healthier self-perceptions. She has a particular passion for working with older adolescents transitioning into adulthood, as well as women of all ages, including those who have faced childhood abuse. Cynthia also has a strong focus on family dynamics, couples therapy, divorce, and the complexities of step-family relationships. Her diverse training in psychodynamic therapy, family therapy, and self-psychological approaches enables her to effectively address a wide range of issues including depression, anxiety, trauma, and grief. With empathic curiosity and acceptance, Cynthia fosters an environment where meaningful change can begin to flourish.
Specialties
ADHD Anxiety Depression Domestic Violence Family Stress General Mental Health Grief Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Sleeping Well Teens
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Jim Presant

Jim Presant

Silver Spring, MD
Clinical Social Work/therapist, LCSWC
Jim Presant is a results-oriented Cognitive Therapist who employs an active, problem-solving approach (CBT) in his practice. He believes in the power of teamwork, working collaboratively with clients to achieve their goals. With expertise in managing anxiety, depression, ADHD, relationship issues, and career challenges, Jim helps clients to not only identify their goals but also to agree on new behaviors to practice during the week, fostering accountability in the therapeutic process. Even long-standing difficulties that may seem impossible to overcome can often be resolved or significantly improved with Jim's guidance. For those feeling stuck, cognitive therapy is recognized as highly effective in facilitating tangible changes and helping clients reach their aspirations. Jim is dedicated to assisting individuals in reducing anxiety, stress, or depression, while also enhancing productivity, organizational skills, confidence, and self-esteem.
Specialties
ADHD Anxiety Depression Getting Unstuck Relationship Stress
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Andrew Price

Andrew Price

Silver Spring, MD
LCMFT
Andrew Price, an LCMFT, embodies a commitment to facilitating meaningful change for individuals, couples, and families. His approach welcomes adults, teens, and elders, offering a supportive environment where clients can share their hopes, needs, and fears. He specializes in navigating the complexities of family conflict, eldercare, and caregiving, while also addressing a range of emotional challenges, including grief, depression, anxiety, and addiction. Andrew employs an array of therapeutic modalities, including Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT), ensuring a tailored experience that emphasizes clients' strengths and personal experiences. As a Prepare-Enrich certified professional, he is adept in providing premarital, marital, and discernment counseling to support clients in strengthening their relationships. His dedication to therapy extends towards valuable work with families facing co-parenting issues and caregiving responsibilities. Andrew believes that therapy can be a profoundly rewarding journey, especially for those taking the courageous first step toward healing and growth.
In Person
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Caregivers Depression Family Stress General Mental Health Grief Men's & Women's Issues Mindfulness PTSD/Trauma Parenting Relationship Stress Student Life
Embolden Psychology

Embolden Psychology

Silver Spring, MD
Psychologist, PHD
Dr. Embolden Psychology is an accomplished psychologist with a PhD, dedicated to supporting clients of all ages, from preteens to elders over 65. She employs an eclectic therapeutic approach that empowers individuals to discover their strengths while navigating the obstacles that hinder their personal growth. Her commitment to understanding the uniqueness of each client allows her to tailor interventions that resonate deeply, fostering a sense of satisfaction, courage, and joy. Dr. Embolden values collaboration with parents, families, educators, and other professionals, aiming to enhance each client's strengths and achieve their goals. Her expertise encompasses mindfulness-based practices, cognitive behavioral therapy (CBT), and psychodynamic and interpersonal therapy. With advanced training in neuropsychology, she administers comprehensive psychological assessments to help clients gain insights into their cognitive, academic, and emotional functioning. Recognized as one of the 'Top 100 Doctors in the DMV' by Northern Virginia Magazine and Top Doctors USA 2020, Dr. Embolden also offers mindfulness-based contemplative psychotherapy and dialectical behavior therapy (DBT). Her dedication extends beyond the therapy room, as she is a mental health consultant for Doctors Without Borders, reflecting her commitment to global mental health initiatives.
Online Chat Video
Specialties
ADHD Anxiety Depression General Mental Health Grief Mindfulness Parenting Relationship Stress
Latif Rasheed

Latif Rasheed

Silver Spring, MD
LCPC
Latif Rasheed, LCPC, is a highly skilled therapist specializing in supporting teens and adults through their most challenging emotional landscapes. With a focus on trauma and PTSD, he provides a safe and nurturing environment for healing. He expertly manages a range of issues, including anger management, coping skills, relationship challenges, and various mood disorders. Latif's therapeutic approach is eclectic, utilizing effective techniques such as Neuro-Linguistic Programming (NLP), somatic therapy, and EMDR to meet the unique needs of each client.<br /> <br /> His dedication to fostering growth and resilience makes him particularly adept at guiding clients through life's complexities, such as domestic abuse, divorce, and family conflicts. Whether working with individuals, couples, or families, Latif's compassionate demeanor helps clients navigate their journeys towards emotional well-being and self-discovery. Through an integrative blend of narrative therapy and cognitive behavioral techniques, he empowers his clients to overcome barriers and cultivate healthier relationships with themselves and others. Each session is tailored to ensure that every person's voice is heard and valued within the therapeutic process.
Specialties
Anxiety Depression Domestic Violence Family Stress General Mental Health Grief Managing Emotions PTSD/Trauma Parenting Relationship Stress Spirituality
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Katherine Redd

Katherine Redd

Silver Spring, MD
PHD
Katherine Redd, PhD, is a compassionate therapist dedicated to supporting teens and adults through various challenges related to mood disorders, trauma, and the complexities of relationships. Understanding that changes in mood, behavior, or relationships can be subtle yet impactful, she emphasizes the importance of recognizing and addressing stressors in life. Katherine's integrated approach combines elements of cognitive-behavioral therapy, psychodynamic theory, and mindfulness, creating a patient-centered conceptualization of health. She provides a safe, judgment-free space for individuals to explore their past experiences while charting a path toward a more fulfilling future. In her practice, she focuses on the therapeutic relationship as a crucial element of healing and is sensitive to clients' cultural and diverse backgrounds. Katherine offers individual therapy, group therapy, and comprehensive assessment services, making her a versatile resource for those seeking to understand their emotions and address patterns in their thoughts. Together, clients and Katherine work to find meaning in their journeys and resolve conflicts that may have lingered beyond their time.
Specialties
ADHD Anxiety Depression Domestic Violence Family Stress General Mental Health Grief PTSD/Trauma Parenting Relationship Stress Student Life
Monica Rene Testa

Monica Rene Testa

Silver Spring, MD
Clinical Social Work/therapist, Lcsw-c
Monica Rene Testa, LCSW-C, is a dedicated clinical social worker and therapist who understands that worries can master lives. She specializes in helping individuals confront worries, stress, and fears that lead to an imbalance in their lives. Monica works collaboratively with her clients to identify and reframe core beliefs and assumptions, facilitating a shift in challenging patterns and behaviors. She believes that love cultivates connection rather than dominates it, highlighting the importance of work, curiosity, and trust in relationships. In her couples counseling practice, she provides a nonjudgmental, distraction-free space for partners to explore their challenges, identify strengths, and develop a deeper understanding of each other. Through both individual and couples therapy, Monica supports her clients in navigating concerns related to anxiety, anger management, communication, family dynamics, and behavioral modification. She empowers her clients to challenge negative self-talk and unhealthy core beliefs, creating client-centered and strength-based sessions that foster acceptance and spark active change. Her therapeutic foundation emphasizes providing a safe space for clients to explore their emotions and presenting issues, recognizing the fundamental value of connection and interpersonal relationships. Monica has witnessed firsthand how trauma, grief, and loss impact the brain and behavior, as well as how effective therapy can enhance resilience and initiate healing. Through her guidance, awareness and hope pave the way for transformation.
Specialties
Anxiety Family Stress General Mental Health Grief PTSD/Trauma
Katherine Richardson

Katherine Richardson

Silver Spring, MD
Clinical Social Work/Therapist, LCSW
Katherine Richardson is a dedicated Licensed Clinical Social Worker (LCSW) specializing in helping adults and elders navigate the complexities of anxiety, relationship issues, and depression. With a deep commitment to fostering healing and personal growth, she utilizes a range of therapeutic modalities, including psychodynamic, interpersonal, attachment-based, and humanistic approaches. Katherine works with individuals, couples, and groups, creating a safe and supportive environment where clients can explore their feelings and experiences. Her compassionate approach and extensive expertise allow her to tailor sessions to meet the unique needs of each client, guiding them on their journey toward emotional well-being.
Specialties
Anxiety Depression
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Rebeca Rios

Rebeca Rios

Silver Spring, MD
Psychologist, PHD
Dr. Rebeca Rios is a dedicated psychologist known for her expertise in addressing health concerns such as chronic pain, insomnia, and gastrointestinal distress. Clients may feel overwhelmed by the limitations of conventional medical treatments, but many do not realize that psychotherapy can serve as an effective solution for various medical conditions. Specializing in chronic illness, chronic pain, and disorders of brain-gut interaction, Dr. Rios also focuses on health anxiety, insomnia, and the stress often associated with navigating the health care system. Through her evidence-based therapies—including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, clinical hypnosis, and mindfulness-based interventions—she fosters resilience and encourages her clients to embrace life fully. Dr. Rios is recognized for her careful listening and empathetic understanding, actively partnering with clients to find solutions that work for them. She provides individual assessment and treatment services to adults of all ages and takes pride in serving clients from diverse backgrounds and cultures. Additionally, Dr. Rios shares her wealth of knowledge by teaching behavioral medicine skills to medical students and resident physicians at Johns Hopkins School of Medicine.
Specialties
Alcohol/Drug Use Anxiety Chronic Pain Depression General Mental Health Grief LGBTQ+ Managing Emotions Men's & Women's Issues PTSD/Trauma Sleeping Well
Ana Rivas

Ana Rivas

Silver Spring, MD
Psychologist, PSYD
Dr. Ana Rivas, a dedicated psychologist with a PsyD, specializes in providing compassionate therapy tailored to children, preteens, and adults, particularly within the Hispanic and Latino communities. With a rich understanding of cultural issues and assimilation challenges, she employs person-centered and culturally sensitive approaches to foster a safe and supportive environment. Dr. Rivas's expertise encompasses a range of general issues, including ADHD, mood disorders, learning disabilities, and autism, ensuring that each individual receives the customized care they need. Additionally, she utilizes Cognitive Behavioral Therapy (CBT) techniques to help her clients develop coping skills and achieve their personal growth goals. Fluent in Spanish, Dr. Rivas is committed to bridging cultural gaps and empowering those she serves on their journey to well-being.
Specialties
ADHD Disabilities General Mental Health

Additional Resources

There are many therapists in Silver Spring. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Silver Spring, MD

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Silver Spring, MD

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Silver Spring, MD

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Silver Spring, MD

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.