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Sophia Rizvi

Sophia Rizvi

Silver Spring, MD
Counselor, LCPC
Sophia Rizvi is a compassionate counselor who understands how challenging it can be when anxiety takes control, leaving individuals feeling overwhelmed by their thoughts and emotions. Many might find themselves struggling to catch their breath amid a whirlwind of worries, from concerns about work and relationships to an endless list of tasks. She specializes in helping clients navigate through this storm, equipping them with effective strategies to manage stress and regain a sense of empowerment. Through her expertise in Positive Psychology, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), Sophia guides individuals toward emotional regulation and a more balanced life. She is dedicated to supporting adults facing anxiety, eating disorders, and life transitions related to pregnancy and postpartum challenges. With her caring approach, clients will learn how to break free from the cycle of stress and cultivate a joyful and fulfilling life. Sophia is eager to assist those willing to embark on this transformative journey and looks forward to guiding them toward peace and emotional well-being.
Specialties
Anxiety Eating Disorders General Mental Health Managing Emotions Perinatal Mood Disorder
Walter Knauff

Walter Knauff

Silver Spring, MD
Clinical Social Work/Therapist, MED
Walter Knauff is an award-winning clinical social worker and therapist with over 30 years of experience dedicated to supporting families and children with special needs, including ADHD, Autism Spectrum Disorder (ASD), Asperger's Syndrome, and learning disabilities. His expertise in Collaborative Problem Solving, Play Therapy, Family Systems, and Cognitive Behavioral Therapy (CBT) empowers parents to navigate their child's challenges, fostering improved relationships and enhancing self-esteem within the home. Walter understands that many families face significant issues, such as managing emotional outbursts, coping with separation or loss, or conflicts surrounding schoolwork. By offering tailored guidance and support, he helps families create win-win solutions that lead to happier and healthier family dynamics. Walter believes that the quality of the relationship between a family and their therapist is a vital component for achieving successful outcomes, and he is committed to providing a nurturing and effective therapeutic environment.
Specialties
ADHD Anxiety Disabilities Family Stress
Franca Posner

Franca Posner

Silver Spring, MD
Clinical Social Work/therapist, MSW
Franca Posner, MSW, LCSW-C, is a dedicated clinical social worker and therapist who focuses on providing supportive counseling to individuals, couples, and families navigating the complexities surrounding serious illness, grief, and the end of life. Her practice serves a diverse range of clients, from those recently diagnosed with life-threatening conditions to individuals confronting the overwhelming effects of medical treatments, and those mourning the loss of a loved one, whether that loss was anticipated or sudden. Franca aims to empower her clients as they cope with challenging life experiences, utilizing a strengths-based and holistic approach that fosters a safe and nurturing environment for exploration. Additionally, she actively contributes to local organizations by offering education on various end-of-life topics, including aging in place, advanced directives, and age-appropriate communication about death and dying for children. Passionate about enhancing the lives of her clients, Franca continues to be a compassionate guide through difficult times.
Specialties
Grief
Clare Sarsony

Clare Sarsony

Silver Spring, MD
LGPC
Clare Sarsony, LGPC, is a compassionate and dedicated therapist who understands the complexities of parenting and child development. With a specialization in trauma and PTSD, grief, and coping skills, Clare is committed to providing culturally sensitive therapy to individuals of all ages, including preteens, LGBTQ+ communities, and families. Her therapeutic approach integrates various modalities such as Acceptance and Commitment Therapy (ACT), play therapy, and family systems therapy, ensuring a holistic and individualized experience for each client. Clare fosters an environment of inclusivity, particularly for children and teens navigating life transitions, anxiety, and family conflict. Through her strength-based perspective, she collaborates with clients to explore their unique experiences and develop effective coping strategies in a safe and nurturing space.
Specialties
Anxiety Depression Family Stress General Mental Health Grief Men's & Women's Issues PTSD/Trauma Parenting
Mindfulness

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Jaime Savage

Jaime Savage

Silver Spring, MD
Clinical Social Work/therapist, Lcsw-c
Jaime Savage, LCSW-C, is a dedicated clinical social worker and therapist who believes that mental wellness allows individuals to thrive. By addressing mental health challenges, Jaime helps clients launch into the fulfilling relationships, careers, and lifestyles they desire. She recognizes that stress, difficult past experiences, and relationship challenges can make one feel stuck. Through her counseling, clients can discover the peace, stability, and connection they seek. Jaime focuses on activating the skills and resources that clients already possess while equipping them with new information to help them progress towards their goals. With a joyful and energetic approach, she works with clients of all ages, utilizing a culturally responsive and strengths-based methodology. For those who are motivated to change unhealthy patterns and learn new strategies for positive transformation, Jaime Savage is ready to support them on their journey.
Specialties
General Mental Health Getting Unstuck Relationship Stress
Sharing Circle

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Liz Schroth

Liz Schroth

Silver Spring, MD
Licensed Clinical Professional Counselor, MA
Liz Schroth is a dedicated Licensed Clinical Professional Counselor with a rich background in helping individuals navigate life's transitions. She understands that when life takes unexpected turns, it can lead to feelings of stress, confusion, and overwhelming challenges. Liz specializes in working with a diverse range of clients, including young adults, teenagers, and children, especially those grappling with anxiety, depression, and academic struggles. Her therapeutic approach is distinctive; she integrates traditional talk therapy with advanced techniques such as EEG Biofeedback (neurofeedback). This invaluable combination helps her clients explore the intricate connection between their minds and bodies, promoting a deeper understanding of themselves and their experiences. Liz creates a collaborative therapy environment, thoughtfully engaging with other professionals involved in her clients' lives. With a focus on individual goals and a pace that feels comfortable, Liz is committed to fostering positive change and resilience. Her warm, open demeanor invites those seeking guidance on their mental health journey to explore the transformative potential of therapy.
Specialties
ADHD Anxiety Depression General Mental Health Getting Unstuck Grief LGBTQ+ Obsessive Compulsive Disorder PTSD/Trauma Relationship Stress Sleeping Well Student Life
Ryan Schwindt

Ryan Schwindt

Silver Spring, MD
Counselor, LCPC
Ryan Schwindt is a compassionate counselor dedicated to supporting individuals who may feel frustrated, lonely, overwhelmed, or depressed. He understands that many people seek more from life and often find themselves stuck due to persistent emotional wounds or patterns. Through his eclectic, person-centered, and humanistic approach, Ryan believes that relationships are among the most rewarding yet challenging aspects of our lives. He emphasizes that transforming the way we relate to ourselves and others is crucial for personal growth. Therapy with Ryan is a transformative journey designed to clarify one's deepest, most authentic needs. He fosters a strong therapeutic relationship, recognizing that healing and change occur both within and outside of this connection. Specializing in helping adults navigate the complexities of depression, anxiety, and major life transitions, Ryan is also committed to assisting adolescents facing challenges such as self-destructive behaviors, bullying, and academic pressures. With a free consultation available, Ryan is eager to explore whether a therapeutic partnership could be beneficial for you.
Specialties
Anxiety Depression Relationship Stress
Lisa Sherper

Lisa Sherper

Silver Spring, MD
Clinical Social Work/Therapist, LCSW-C
Lisa Sherper, LCSW-C, is a dedicated Clinical Social Worker and Therapist specializing in helping individuals and couples navigate sexual wellness and relationship challenges. Her insightful approach reveals that dissatisfaction in partnered sex often stems from deeper relational difficulties, creating a synergistic path towards healing and growth. With a focus on enhancing both intimacy and sexual techniques, Lisa empowers her clients—particularly women—to dismantle barriers to sexual acceptance. She embraces clients across the spectrum, including gay, lesbian, and heterosexual individuals, respecting the rich diversity of sexual fluidity and interest. Lisa’s extensive training in evidence-based treatment models equips her with the ability to provide a flexible therapeutic experience tailored to each client. Her holistic and collaborative methodology fosters an environment where compassion, generosity, and well-being flourish, ultimately improving the quality of her clients’ relationships. In every session, Lisa prioritizes a respectful understanding of individual needs while creating a nurturing space for intimacy and personal connection.
Specialties
ADHD Addiction Anxiety Bipolar Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Perinatal Mood Disorder Relationship Stress
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Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Arielle Shugoll

Arielle Shugoll

Silver Spring, MD
Psychologist, PSYD
Arielle Shugoll, PsyD, is a dedicated psychologist who specializes in helping adults navigate and overcome unhealthy patterns in their lives. She invites individuals to explore themselves on a deeper level through therapy. With a compassionate approach, Arielle assists clients in identifying and understanding patterns in their thoughts, emotions, and behaviors, guiding them towards making meaningful changes. By fostering new ways to respond to thoughts and feelings, clients can experience less suffering and greater self-compassion. Arielle emphasizes the importance of bodily sensations, recognizing them as often-overlooked sources of valuable information. As co-explorers in the therapeutic process, she collaborates with her clients to not only alleviate current suffering but also to uncover the roots of their challenges and understand the ongoing influences in their lives. With expertise in women's issues and infertility, Arielle is committed to fostering an environment of safety and growth, making her clients' journeys transformative and empowering. She primarily offers in-person sessions, with telehealth options available as needed.
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Rivka Sidorsky & Associates

Rivka Sidorsky & Associates

Silver Spring, MD
Clinical Social Work/Therapist, LCSW-C
Rivka Sidorsky & Associates specializes in providing compassionate support for those struggling with intimate relationships. As an AASECT Certified Sex Therapist, they bring over 10 years of dedicated experience in the field of sex therapy, focusing on both men and women, as well as couples grappling with various issues related to female and male sexual dysfunction and intimacy concerns. This practice is committed to fostering awareness and healing in all areas of intimacy and sexuality. Individuals facing challenges such as pelvic pain, unconsummated marriage, Vaginismus, sexual anxiety, libido issues, infidelity, and sexual trauma find a safe haven here, where they are accepted without judgment. Rivka Sidorsky & Associates values diversity, extending their expertise to clients from Jewish, Christian, Mormon, Muslim, and Hindu backgrounds. With a background in training under the renowned Dr. Laura Berman, known for her work with Oprah, Rivka leverages advanced methods and compassionate care to address intimacy concerns and restore connection in relationships. Their approach is tailored to meet the needs of women, men, and couples, bringing healing to those contending with communication difficulties, desire discrepancies, and sexual pain.
Specialties
Addiction Anxiety Chronic Pain Depression Domestic Violence Family Stress General Mental Health LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Spirituality
Lauren Silberman

Lauren Silberman

Silver Spring, MD
Marriage & Family Therapist, LCMFT
Lauren Silberman is a compassionate Marriage & Family Therapist (LCMFT) who creates a welcoming space for individuals, couples, and families to navigate their relationship challenges. With a warm blend of encouragement and humor, she takes an active approach, engaging clients in honest dialogue rather than passive listening. Lauren values the unique expertise each client brings, believing they are the foremost expert on themselves, while she provides professional insight. Specializing in sex therapy, she assists clients facing a variety of challenges including sexual addiction, infidelity, and discrepancies in desire. Her diverse clientele encompasses individuals from all backgrounds, sexual orientations, and lifestyles, and she is committed to helping them build healthier, happier relationships with themselves and their loved ones. In even the toughest scenarios, Lauren seeks to illuminate those moments when difficulty eases and collaborates with clients to increase the frequency of those positive instances. Her extensive training in modalities such as Imago, Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy enriches her practice, making her well-equipped to address issues ranging from anxiety and depression to relationship conflicts and life transitions.
In Person
Specialties
Addiction Anxiety Depression General Mental Health LGBTQ+
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Darling St. Louis

Darling St. Louis

Silver Spring, MD
Clinical Social Work/Therapist, LCSW-C
Darling St. Louis is a Licensed Clinical Social Worker dedicated to supporting adults and adolescents facing challenges such as depression, anxiety, trauma, grief, and relationship issues. With a strong focus on life transitions and emotional well-being, Darling's therapeutic approach creates a safe and nurturing environment where clients can thrive. Their method emphasizes collaboration, allowing individuals to identify and achieve personalized goals while addressing concerns holistically. Incorporating elements of evidence-based counseling techniques, Darling facilitates self-exploration, fosters effective coping skills, and enhances natural resilience in each client. With over 15 years of experience in mental health services across various settings, including public and non-profit sectors, hospitals, and community behavioral health programs, Darling holds a Master’s in Social Work from the University of Maryland, and a Bachelor of Science in Social Work and Psychology from the University of Maryland, Baltimore County.
Specialties
Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ PTSD/Trauma Relationship Stress
Bradley Starring

Bradley Starring

Silver Spring, MD
Clinical Social Work/Therapist, LCSW-C
Bradley Starring is a compassionate Clinical Social Worker and therapist dedicated to guiding individuals towards a life filled with tranquility and fulfillment. His expertise in psychology, human behavior, and mindfulness creates a nurturing environment for adults grappling with challenges such as trauma, anxiety, depression, grief and loss, and ADHD. Specializing in a variety of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Somatic Experiencing (SE), and Internal Family Systems (IFS), he tailors his holistic approach to meet the unique needs of each client. Bradley incorporates innovative techniques, such as Ketamine-Assisted Psychotherapy (KAP), to help clients break through emotional barriers and achieve lasting change. He echoes a strong belief in the inherent capacity of every individual to find wholeness and peace, acknowledging that while the journey may be challenging, it remains one of life's most valuable paths. Dedicated to collaborative efforts, Bradley would be honored to accompany individuals on their transformative journeys.
Specialties
ADHD Anxiety Depression Mindfulness PTSD/Trauma

Additional Resources

There are many therapists in Silver Spring. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Silver Spring, MD

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Silver Spring, MD

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Silver Spring, MD

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Silver Spring, MD

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.