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Shadonna Harris

Shadonna Harris

Baltimore, MD
Psychological Associate, PSYD
Shadonna Harris, a psychological associate with a PSYD and MA, is dedicated to creating a safe and supportive therapeutic environment for her clients. With over 15 years of experience, she has successfully worked with children, adolescents, adults, and families in various settings, including inpatient and outpatient mental health, community mental health, residential treatment facilities, schools, and addiction treatment centers. Shadonna believes that therapy flourishes in a collaborative and creative atmosphere where individuals can unlock their potential for growth and change. Specializing in client-centered therapy, she fosters strong relationships with her clients to aid in gaining insight and facilitating lasting change. Her practice also integrates additional modalities such as CBT, Psychodynamic, and Family Systems to help clients overcome psychological symptoms and achieve their goals. Committed to providing comforting, judgment-free sessions, Shadonna is passionate about the transformative power of therapy and believes that everyone deserves the chance to benefit from it.
Bethany Henderson

Bethany Henderson

Baltimore, MD
Clinical Social Work/Therapist, LCSW-C
Bethany Henderson is a dedicated queer-identified clinical social worker who specializes in supporting queer, trans, and gender-diverse youth, adolescents, adults, and families. With extensive experience in helping individuals navigate their sexuality and gender identity, she also provides critical family support. Her approach to therapy is liberation-focused, emphasizing clients' strengths while addressing oppression-based and structural barriers that may hinder their progress. Bethany offers gender-affirming surgical evaluations and letters at no cost. Her therapeutic style is characterized by warmth, openness, and directness, fostering a healing environment where clients can share their experiences. With extensive training in somatic therapy, mindfulness-based practices, and Internal Family Systems (IFS), she skillfully helps clients process trauma and engage in their healing journeys. Bethany utilizes a collaborative approach that honors clients' strengths and respects their autonomy. She is truly invested in the transformative journey of healing and looks forward to exploring the possibility of working together.
Specialties
ADHD LGBTQ+ PTSD/Trauma
Jaalah-ai Heughan

Jaalah-ai Heughan

Baltimore, MD
Licensed Clinical Professional Counselor, MS
Jaalah-ai Heughan is a compassionate Licensed Clinical Professional Counselor dedicated to serving adults and elders in Maryland and Washington DC. A Baltimore City native, Jaalah-ai is committed to creating equitable opportunities for mental health treatment. She understands the challenges posed by systemic barriers, compounded life stressors, past trauma, complex relationships, anxiety, depression, and low motivation. Her therapeutic approach is grounded in Culturally Affirming Cognitive Behavioral Therapy and Mindfulness-Based practices, allowing her to provide evidence-based treatment tailored to clients ranging from older adolescence through late adulthood. With specialties in depressive disorders, anxiety disorders, bipolar disorders, and trauma-informed care, Jaalah-ai empowers her clients to explore what healing and balance look like for them. Through collaboration, she helps clients identify their challenges and co-develop personalized plans to achieve their wellness goals. Life's complexities are acknowledged and respected, making the journey toward wellness a shared endeavor.
Specialties
50+ Anxiety Depression Men's & Women's Issues Mindfulness PTSD/Trauma Relationship Stress
Stanley Nwogwugwu

Stanley Nwogwugwu

Baltimore, MD
Licensed Clinical Professional Counselor, PHD
Dr. Stanley Nwogwugwu, LCPC, is a dedicated Licensed Clinical Professional Counselor with over 14 years of experience as a psychotherapist in Maryland. He is recognized as a board-approved supervisor and specializes in nurturing supportive and trusting therapeutic relationships. Utilizing a client-centered approach, Dr. Nwogwugwu believes that clients are the experts in their lives, guiding the process of change while he facilitates their journey. His expertise encompasses a range of behavioral health issues, including depression, anxiety, and substance abuse, as well as dual diagnosis challenges. He is well-equipped to work with adolescents, teens, and adults, considering the cultural and social factors that may influence each client's progress. Dr. Nwogwugwu employs a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), emotionally focused therapy, and narrative therapy, tailoring his methods to each individual's needs. His commitment to improving the quality of life and relationships for his clients makes him a compassionate and effective therapist.
Specialties
Addiction Anxiety Depression Teens
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Journey Into Wellness

Journey Into Wellness

Baltimore, MD
Licensed Clinical Professional Counselor, PHD
Journey Into Wellness is a Licensed Clinical Professional Counselor with a PhD, committed to helping individuals navigate life's challenges with humility and self-love. The therapist understands that many people contemplate therapy when stressors feel overwhelming, making it difficult to open up. Journey's practice excels in guiding individuals and families through symptoms of depression, anxiety, and grief, fostering healing and resilience. They specialize in addressing family conflicts arising from separation, divorce, child welfare matters, exposure to trauma, and behavioral challenges. Additionally, Journey provides solid clinical treatment for adolescents and young adults struggling with emotional regulation, as well as adults and couples seeking support in their relationships, whether heterosexual or same-sex. With a diverse range of therapies including Art Therapy, Trauma-Focused therapy, Cognitive Behavioral Therapy (CBT), and solution-focused approaches, Journey Into Wellness is dedicated to promoting overall mental well-being.
Specialties
ADHD Anxiety Breakups Depression Family Stress General Mental Health Grief LGBTQ+ Managing Emotions PTSD/Trauma Parenting Relationship Stress Spirituality
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Mindfulness Journey Counseling

Mindfulness Journey Counseling

Baltimore, MD
Clinical Social Work/therapist, LMSW
Mindfulness Journey Counseling, led by a dedicated clinical social worker and therapist, specializes in treating Obsessive Compulsive Disorder and various Anxiety Disorders. With over 20 years of experience, they provide therapy services to individuals aged 6-100, helping them navigate the complexities of their symptoms through a thoughtful and personalized approach. Utilizing Evidence-Based Practices such as Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), this therapist guides clients in developing effective coping strategies. Each session is carefully crafted, ensuring that clients receive dedicated quality time to discuss their personal challenges in a safe, non-judgmental environment. They are also uniquely equipped to offer teletherapy through a video platform, making therapy accessible from anywhere. With a commitment to their clients' wellbeing, Mindfulness Journey Counseling is available for crisis appointments between sessions, always ready to assist on the path toward improved mental health and overall quality of life.
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Specialties
Anxiety Obsessive Compulsive Disorder
Rolonda Williams

Rolonda Williams

Baltimore, MD
Marriage & Family Therapist, MS
Rolonda Williams is a dedicated marriage & family therapist (MS, LCMFT) who understands that seeking help reflects a profound strength and a desire to embrace change for a healthier, more functional lifestyle. Many individuals often find themselves caught in life's rough spots, pressing forward without pausing to acknowledge their struggles, only to realize they feel stuck. Through her compassionate approach to therapy, Rolonda helps clients uncover the missing pieces in their lives and relationships. With experience serving clients from a variety of ethnic backgrounds and addressing diverse concerns, her clinical expertise encompasses psychotherapeutic services for individuals, couples, and families. Rolonda is well-equipped to tackle a range of mental health challenges, including trauma and mood disorders. By taking the courageous step toward therapy, clients can embark on a journey of healing and a fresh start. Rolonda believes that everyone deserves emotional support and emphasizes the importance of working as hard for oneself as one does for others. Join her on the path to wellness and a brighter future.
Specialties
General Mental Health Getting Unstuck PTSD/Trauma
Dr. Kathryn Ellis

Dr. Kathryn Ellis

Baltimore, MD
Occupational Therapist, AASECT-
Dr. Kathryn Ellis is a compassionate and dedicated occupational therapist who understands that navigating sexuality and relationships can be challenging. Her clients often seek greater fulfillment in their intimate lives and are eager to adopt effective strategies to enhance their sexual experiences and strengthen their relationships. Dr. Ellis specializes in low desire and lack of sexual enjoyment, addressing common contributing factors such as postpartum changes, menopause, erectile dysfunction, cancer, physical disabilities, depression, anxiety, PTSD, veterans' health, religious trauma, and sexual trauma. As a Certified Sex Counselor and Doctor of Occupational Therapy, she employs a holistic approach that combines occupational therapy principles with sex and couples therapy techniques. With extensive experience working with diverse populations, including individuals with disabilities, LGBTQIA+ individuals, and those in polyamorous relationships, Dr. Ellis champions the belief that pleasure is a birthright. She recognizes that achieving fulfilling sexual experiences and intimate relationships is paramount to thriving in life. Understanding that the path to sexual wellness can often feel complex and overwhelming, she is committed to assisting clients in clarifying their relationship and sexual goals while establishing healthier patterns to realize them.
Specialties
Anxiety Cancer Depression Disabilities LGBTQ+ PTSD/Trauma Perinatal Mood Disorder Relationship Stress
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Joshua Kleiner

Joshua Kleiner

Baltimore, MD
Licensed Clinical Professional Counselor, LCPC
Joshua Kleiner is a compassionate and dedicated Licensed Clinical Professional Counselor (LCPC, NCC, PMH-C), who specializes in helping individuals and couples navigate the complexities of life transitions, with a particular focus on maternal mental health associated with pregnancy, postpartum experiences, infertility, and the profound impact of child loss. He understands that these transitions can be overwhelming, yet they also present valuable opportunities for healing and personal growth. Joshua's therapeutic approach is adaptable, combining evidence-based methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing, tailored to meet each person's unique needs and goals. Whether he is working with individuals, couples, or groups, he emphasizes the importance of aligning strengths, needs, and values with daily pursuits. Joshua knows that during the perinatal period, individuals may feel stressed due to the simultaneous changes affecting various aspects of life, which is why he believes that this time can be a fruitful opportunity for therapeutic engagement. His warm demeanor reassures clients that they are not alone on their journey and that support is available as they work towards a more meaningful, productive, and healthy life.
Specialties
Perinatal Mood Disorder
Noelle Benach

Noelle Benach

Baltimore, MD
Counselor, LCPC
Noelle Benach, a compassionate counselor and LCPC, believes that therapy is not a one-size-fits-all approach. She strives to provide her clients with customized strategies that cater to their unique and modern needs. With empathy, support, and transparency at the core of her practice, Noelle is passionate about working with a diverse clientele, including couples, queer individuals, college and master's level students, creatives, parents, and professional caretakers such as teachers, nurses, and nannies. She assists adults in their 20s, 30s, 40s, and beyond as they navigate the stressors of modern life, including transitions and experiences of marginalization. Her clinical focus encompasses anxiety, depression, LGBTQIA-related issues, grief, sexual health concerns, and trauma, while also promoting mindfulness, confidence, and emotional intelligence. As a level 2 PACT clinician and a Prepare-Enrich certified facilitator, Noelle has also accomplished levels 1 and 2 of the Gottman Method and is a proud member of AASECT. For those seeking a conventional therapist, she might not be the right fit; she embraces her humanity, celebrating milestones and sharing laughter with her clients. With authenticity and transparency, which can include a necessary dose of reality, Noelle equips her clients to foster growth beyond the therapy room.
Specialties
50+ Anxiety Caregivers Depression Grief LGBTQ+ Managing Emotions Mindfulness PTSD/Trauma Parenting Relationship Stress Student Life
Abby Smith

Abby Smith

Baltimore, MD
Counselor, LGPC
Abby Smith, an experienced counselor and LGPC, understands that reaching out for therapeutic support can be a daunting step. By encouraging individuals to take this brave first step, she helps them move towards their personal goals. Abby is dedicated to creating a positive and supportive environment that alleviates fears associated with seeking help. She offers counseling for teens (16+), young adults, adults, and couples facing challenges such as depression, anxiety, trauma, life transitions, marginalization, gender dysphoria, and identity development. Abby is particularly passionate about supporting individuals in the LGBTQIA+ community, as well as teens and college students navigating pivotal life changes. As a counselor, Abby believes that therapy should be a non-judgmental space where clients feel free to be themselves. Her approach is grounded in giving unconditional positive regard, promoting growth, and encouraging self-awareness. While she provides a safe refuge, Abby is also committed to gently challenging her clients, helping them to embrace their reality for deeper personal insights.
Specialties
Anxiety Depression General Mental Health LGBTQ+ PTSD/Trauma Student Life Teens
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Jennifer Mally

Jennifer Mally

Baltimore, MD
Licensed Clinical Professional Counselor, MA
Jennifer Mally, a licensed clinical professional counselor, embodies courage and dedication in her therapeutic practice. She is committed to supporting, empowering, and guiding her clients toward a more positive and joyful life experience. Her empathetic and nonjudgmental approach creates a safe space for individuals to explore their feelings. Jennifer believes in treating everyone with respect, sensitivity, and compassion, steering clear of stigmatizing labels. Her therapeutic modalities include cognitive-behavioral, humanistic, and psychodynamic orientations, allowing her to tailor the dialog and treatment plan to meet each client's unique and specific needs. With extensive experience, Jennifer has worked with individuals facing a wide range of concerns, including depression, anxiety, relationship challenges, anger management, parenting struggles, career transitions, and ADHD. She has also successfully assisted many people who have encountered trauma or emotional abuse, as well as individuals dealing with psychosis.
Specialties
ADHD Anxiety Depression PTSD/Trauma Parenting Relationship Stress
Courtney Mccubbin

Courtney Mccubbin

Baltimore, MD
Counselor, LPC
Courtney McCubbin is a dedicated Counselor who believes that past experiences do not define individuals. She fosters an environment where clients can learn and grow through every challenge, allowing them to explore their deepest inner workings, dreams, and past hurts. In her therapy sessions, she offers a loving, safe space for individuals, couples, and groups, guiding them on their journey to becoming their best selves and healing from difficult experiences. Courtney's therapeutic approach is psychodynamic, integrative, and intuitive, focusing on the unconscious patterns and inner parts of the self that may have been estranged. She empowers her clients to tolerate, understand, and regulate their emotions while strengthening their connections to their voice, intuition, creativity, and highest self. With expertise in low self-esteem, grief, complex trauma, PTSD, anxiety, depression, and relationship issues, Courtney is a supportive guide for those seeking healing and growth.
Specialties
Anxiety Depression Grief Managing Emotions PTSD/Trauma Relationship Stress

Additional Resources

There are many therapists in Baltimore. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Baltimore, MD

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Baltimore, MD

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Baltimore, MD

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Baltimore, MD

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.