Mindfulness Journey Counseling

Mindfulness Journey Counseling, led by a dedicated clinical social worker and therapist, specializes in treating Obsessive Compulsive Disorder and various Anxiety Disorders. With over 20 years of experience, they provide therapy services to individuals aged 6-100, helping them navigate the complexities of their symptoms through a thoughtful and personalized approach. Utilizing Evidence-Based Practices such as Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), this therapist guides clients in developing effective coping strategies. Each session is carefully crafted, ensuring that clients receive dedicated quality time to discuss their personal challenges in a safe, non-judgmental environment. They are also uniquely equipped to offer teletherapy through a video platform, making therapy accessible from anywhere. With a commitment to their clients' wellbeing, Mindfulness Journey Counseling is available for crisis appointments between sessions, always ready to assist on the path toward improved mental health and overall quality of life.