Amanda Baird, a licensed clinical social worker and therapist, specializes in supporting dual diagnosis clients, particularly those experiencing Borderline Personality Disorder, Posttraumatic Stress Disorder, and substance or behavioral addictions. She treats each client holistically, utilizing a trauma-informed care approach to promote healing not only for the individual but also within their family and environment. Amanda employs diverse therapeutic methods, including psychoeducation, cognitive behavioral therapy, and dialectical behavior therapy, to empower clients to uncover their true selves. Known for providing a blend of reading materials, written assignments, and creative strategies, she assists clients in managing symptoms effectively between sessions. Amanda’s dedication to fostering growth and resilience makes her a compassionate ally in the journey towards well-being.

Alanna Barnes, a Licensed Mental Health Counselor, creates a compassionate and supportive therapeutic environment that fosters healing from past emotional wounds. With her expertise in working with preteens, teens, and adults, she is dedicated to helping individuals cultivate healthier self-images and improve their relationships, ultimately inspiring positive growth and change. Alanna encourages the development of insight, self-understanding, self-acceptance, and self-compassion, empowering her clients to make choices that enhance their satisfaction and well-being. She possesses significant experience with those dealing with stress, mood disorders, anxiety, and feelings of being stuck, applying trauma-informed strategies and cognitive-behavioral techniques to achieve desired outcomes. Alanna is also trained in trauma and family therapy, ensuring a comprehensive approach to therapy that meets the diverse needs of her clients.

David Kilgallon is an experienced therapist dedicated to helping individuals who struggle with anger management, often leading to feelings of loneliness and irritability or challenges in relationships due to emotional outbursts. He works with clients facing overwhelming day-to-day demands that can cause them to lose their sense of balance, passion, energy, or motivation. Many come to David when they find it difficult to relax, sleep, or be emotionally present in their daily lives. He is particularly passionate about supporting those who feel stressed, whether their challenges stem from school, work, relationships, parenting, or family dynamics. <br /> <br /> David typically adopts a two-fold approach in his sessions. He first addresses the most pressing issues, equipping clients with effective coping strategies to manage intense emotions in the moment. Once clients begin to feel more emotionally grounded, he helps them explore potential underlying causes, aiming to increase awareness of triggers and identify alternative responses. His main goal is to provide hope, ensuring that clients believe a better tomorrow is within reach. In this challenging era, David strives to help individuals prioritize themselves for just one hour each week, guiding them to experience less chaos and more manageability in the 167 hours that follow.