David Kilgallon

David Kilgallon is an experienced therapist dedicated to helping individuals who struggle with anger management, often leading to feelings of loneliness and irritability or challenges in relationships due to emotional outbursts. He works with clients facing overwhelming day-to-day demands that can cause them to lose their sense of balance, passion, energy, or motivation. Many come to David when they find it difficult to relax, sleep, or be emotionally present in their daily lives. He is particularly passionate about supporting those who feel stressed, whether their challenges stem from school, work, relationships, parenting, or family dynamics.

David typically adopts a two-fold approach in his sessions. He first addresses the most pressing issues, equipping clients with effective coping strategies to manage intense emotions in the moment. Once clients begin to feel more emotionally grounded, he helps them explore potential underlying causes, aiming to increase awareness of triggers and identify alternative responses. His main goal is to provide hope, ensuring that clients believe a better tomorrow is within reach. In this challenging era, David strives to help individuals prioritize themselves for just one hour each week, guiding them to experience less chaos and more manageability in the 167 hours that follow.