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Plympton, MA

Plympton, MA

Plympton, Massachusetts, a quaint town with a rich history, offers a unique blend of rural charm and proximity to urban resources. This small community emphasizes local self-governance and accessible amenities, fostering a supportive atmosphere. However, like many regions, Plympton faces social and economic challenges, including limited access to affordable housing and healthcare, which can impact the mental health of residents. The town’s economic climate is characterized by a mix of agricultural and small business activities, influencing residents’ stress levels and overall well-being. Mental health challenges, such as anxiety and depression, can arise from these economic pressures, making reliable support systems essential. Thankfully, Plympton hosts a variety of mental health resources, providing a safe environment for individuals seeking help. From counseling to wellness programs, these centers enable personal growth and effective coping strategies, empowering residents to navigate their mental health journeys. Explore the available services and take the first step towards enhanced well-being.

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Massachusetts Listeners
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Tjay222
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Plympton, MA Therapists
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Gregory Cowan

Gregory Cowan

Plympton, MA
Counselor, LMHC
Gregory Cowan is a dedicated counselor with a wealth of experience, helping adults and elders navigate the complexities of life. He understands that many individuals seek therapy due to a felt loss, whether it's stemming from an unsatisfying relationship or a subtle decline in self-esteem. Gregory emphasizes the importance of nurturing one's relationship with oneself, believing that self-awareness is essential for fostering healthy change. With his Gestalt orientation, he takes a holistic approach that honors the inherent wisdom of each client. Employing mindfulness-based techniques, as well as modalities like Cognitive Behavioral Therapy (CBT) and family/marital therapy, Gregory works gently yet decisively, always respecting the pace at which clients wish to progress. His commitment to addressing top issues such as grief, relationship challenges, and anxiety helps individuals find clarity and fulfillment in their lives.
Specialties
Anxiety Grief Relationship Stress
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Melissa Dilegge

Melissa Dilegge

Plympton, MA
Counselor, MS
Melissa Dilegge, MS, LMHC, is a compassionate counselor who is committed to making her clients feel heard and comfortable from the very first meeting. She excels in cultivating a warm and safe environment that fosters trust and rapport, essential components for healing. With a genuine passion for understanding her clients' stories, Melissa is particularly skilled at assisting older children, adolescents, and adults in overcoming feelings of anxiety and depression, as well as healing from trauma. In addition to her work with individuals, Melissa is dedicated to helping couples enhance their relationship satisfaction and connection. Through effective communication skills training, she empowers partners to ensure that both feel heard and respected, which is vital for nurturing healthy relationships. Her therapeutic approach includes Mindfulness-Based Therapy, Positive Psychology, and Cognitive Behavioral Therapy, among others, allowing her to tailor her techniques to meet the unique needs of her clients.
Specialties
ADHD Anxiety Borderline (BPD) Depression Family Stress General Mental Health Obsessive Compulsive Disorder PTSD/Trauma Relationship Stress
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Suzanne Jafferian

Suzanne Jafferian

Plympton, MA
Counselor, PHD
Suzanne Jafferian, PhD, is a compassionate and skilled counselor dedicated to supporting individuals during challenging circumstances. She firmly believes that with the right support, understanding, and hope, anyone can achieve their fullest potential. Through her client-centered approach, Suzanne focuses on enhancing the strengths of each individual, seamlessly blending therapeutic techniques to fit their unique needs. She has a wealth of experience with teens and adults, specializing in areas such as behavioral issues, mood disorders, anxiety, depression, and substance abuse. Additionally, she offers Christian counseling, assists with relationship issues, dual diagnosis, and parenting challenges. Suzanne also supervises a talented team of clinicians, some of whom specialize in LGBTQ issues and family therapy. Understanding the difficulties in finding a suitable therapist, Suzanne values collaboration with clients and is dedicated to working together throughout the therapeutic journey.
Specialties
Addiction Alcohol/Drug Use Anxiety Bipolar Depression Family Stress General Mental Health Grief PTSD/Trauma Parenting Relationship Stress Spirituality Teens
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