Gregory Cowan
Counselor, LMHC
Plympton,
MA
US
Gregory Cowan is a dedicated counselor with a wealth of experience, helping adults and elders navigate the complexities of life. He understands that many individuals seek therapy due to a felt loss, whether it's stemming from an unsatisfying relationship or a subtle decline in self-esteem. Gregory emphasizes the importance of nurturing one's relationship with oneself, believing that self-awareness is essential for fostering healthy change. With his Gestalt orientation, he takes a holistic approach that honors the inherent wisdom of each client. Employing mindfulness-based techniques, as well as modalities like Cognitive Behavioral Therapy (CBT) and family/marital therapy, Gregory works gently yet decisively, always respecting the pace at which clients wish to progress. His commitment to addressing top issues such as grief, relationship challenges, and anxiety helps individuals find clarity and fulfillment in their lives.
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