Regan Stout-Gomes, MA, LMHC, is a dedicated licensed mental health counselor committed to the idea that everyone possesses the potential to heal and grow with the appropriate support, guidance, motivation, and determination. She creates a nurturing atmosphere for clients engaged in therapy, empowering them to explore and cultivate their strengths. With expertise in individual and group counseling, Regan addresses a variety of issues including anger, trauma, depression, anxiety, bipolar disorder, life transitions, and developmental disabilities. While she primarily employs a Cognitive Behavioral Therapy (CBT) approach, she integrates additional techniques tailored to each client’s unique needs. Clients can anticipate receiving psychoeducation along with practical skills such as diaphragmatic breathing, identifying and challenging maladaptive thought patterns, mindfulness practices, relaxation techniques, behavioral rehearsal, problem-solving, anger management, self-esteem building, assertiveness, and enhancing social and communication skills. Regan is passionate about providing culturally sensitive and trauma-informed care, ensuring a holistic approach to mental wellness.

Nicole Sylvia, LICSW, is a compassionate clinical social worker and therapist with over 30 years of experience supporting adults through life's challenges. She believes that forgiveness is the greatest gift one can give oneself, as it paves the way for healing and growth. In her practice, Nicole focuses on helping individuals overcome guilt, remorse, and past traumas that can hinder personal progress and the embrace of a brighter future. With an expertise in managing anxiety in its many forms—ranging from familial and couple dynamics to personal issues such as fertility and grief—Nicole utilizes a variety of evidence-based treatment approaches including Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy, and Solution-Focused Brief Therapy. Her strength-based and culturally sensitive methods empower clients to identify their barriers and set achievable goals that lead to their ultimate selves. Nicole provides the flexibility for clients to choose the focus, duration, and frequency of their sessions, fostering an environment conducive to healing. She also offers convenient telehealth services, ensuring that clients can access the support they need during challenging times while maintaining privacy and confidentiality without the constraints of health insurance. Nicole Sylvia is dedicated to helping clients find relief from anxiety and depression, guiding them toward a path of renewal and resilience.

Timothy Leverone, MA, LMHC, is a compassionate counselor who believes in the healing power of change. His mission centers around connecting with groups, organizations, families, and individuals to facilitate action-oriented, life-altering processes that promote positive and productive outcomes. Tim entered the mental health field with a deep commitment to ensuring that his interactions and interventions, regardless of their scale, contribute to the maximum healing and growth potential for those he supports. With expertise in diverse therapy types such as Eclectic, Humanistic, and Cognitive Behavioral Therapy (CBT), he provides tailored guidance for various age groups, from toddlers to adults, focusing on key issues like family conflict, autism, and substance use. Tim’s dedication to the mental health community shines through in his engaging approach to therapy.

Marc Viera, LMHC, LADC I, MAC, is a dedicated Licensed Mental Health Counselor and Alcohol and Drug Counselor based in Massachusetts. With national certification as a Master Addiction Counselor, Marc is equipped to support adults and elders, particularly in navigating issues related to stress, anxiety, and substance use. He is also certified to administer the Massachusetts Child and Adolescent Needs and Strengths assessment (CANS), which allows him to comply with state standards while working with youth. With over 18 years of experience in the behavioral health field, Marc prides himself on bringing a diverse range of treatment modalities to meet the unique needs of each individual and family in his care. His therapeutic approaches include mindfulness-based techniques, cognitive behavioral therapy (CBT), solution-focused brief therapy, and motivational interviewing, among others. By fostering an environment of acceptance, patience, and commitment, Marc empowers those he works with to achieve their personal goals and overcome their challenges. He believes that every session is an opportunity for growth and strives to prepare thoughtfully for each interaction, ultimately finding fulfillment through the successes of his clients.

Rosa Vinagre is an experienced counselor and LMHC who specializes in treating a variety of mental health issues, including mood and anxiety disorders. Known for her compassionate and effective approach, she is dedicated to supporting individuals as they navigate their challenges and strive to become their best selves. Rosa has a particular interest in addressing addictions and excels in working with couples and families, fostering a collaborative and nurturing environment for growth and healing.

Susan Vincent, ACSW, provides compassionate individual and family therapy for adolescents, young adults, adults, and elders navigating the challenges of trauma, grief, and loss. Her expertise extends to issues faced by adult children of alcoholics, eating disorders, and the impacts of abuse and domestic violence. With a focus on alleviating symptoms of depression, anxiety, and mood disorders, she draws upon her advanced training in bereavement, child and adolescent psychotherapy, and trauma. Susan utilizes a variety of therapeutic modalities including Play Therapy, Family Systems, Cognitive Behavioral Therapy, Psychodynamic, and Interpersonal approaches, ensuring a holistic and personalized treatment experience for each individual and family she serves.

Kristen Wells is a passionate Counselor and LMHC dedicated to guiding individuals who are ready for transformative change. She focuses on those who are willing to engage in deep self-reflection and strives to become their best selves. With extensive experience treating a variety of mental health disorders—including depression, anxiety, trauma, postpartum issues, ADHD/ADD, and panic disorders—Kristen has a compassionate understanding of the challenges her clients face. She also provides support for those dealing with substance use disorders and significant life transitions, such as divorce, loss of custody, grief, medical diagnoses, and relationship struggles, including infidelity and identity exploration. Kristen offers counseling for individuals, couples, and families, utilizing an array of therapy types such as cognitive behavioral therapy (CBT), motivation interviewing, and solution-focused brief therapy. Her holistic and empathetic approach equips clients with the coping skills they need to navigate life's challenges effectively.

Pamela Williams is a dedicated clinical social worker and therapist, holding an MSW and LICSW. She brings to her practice a wealth of diverse life experiences that resonate deeply with her clients. Having worked in various fields, including manufacturing, waitressing, and advertising, Pamela has navigated love and loss just like those who seek her guidance. Clients appreciate her empathic, respectful, caring, and skilled approach, which fosters a strong therapeutic alliance. Through her sessions, she instills a belief in the tenacity of the human spirit, encouraging resilience and self-discovery, leading her clients to insights about themselves and the complexities of the human condition. Pamela offers teletherapy on Fridays, providing support and understanding through her compassionate lens.

David Falck, MA, is a dedicated counselor who brings a compassionate approach to his practice. With a deep understanding of the complexities of mental health, David is committed to guiding individuals through their personal challenges with empathy and support. His expertise in counseling allows him to empower clients to harness their strengths and achieve emotional well-being. David believes in the transformative power of therapy and works collaboratively with his clients to help them realize their potential and foster resilience. His warm demeanor and genuine passion for helping others create a safe space for healing and growth.

Welcome to At Your Pace Counseling, where clients are empowered to dictate the rhythm of their therapeutic journey. Kaitlyn Braswell, a dedicated Counselor and LMHC, believes that the decision to seek counseling and select a Counselor are monumental first steps towards change, recovery, and healing. With nearly a decade of experience, she specializes in guiding adults and elder clients struggling with anxiety, depression, ADHD, and various life transitions. Kaitlyn’s approach is rooted in empathy and adaptability, utilizing a wide spectrum of evidence-based therapy modalities tailored to each client's unique needs and personality. Her mission is to assist clients in finding ease and recovery from their challenges, and she is truly honored to be part of their healing journeys. For those ready to take their first steps toward well-being, Kaitlyn invites them to explore this transformative path together.

Heather Brito is a licensed mental health counselor with a wealth of experience treating stress-related disorders, anxiety, life transitions, and substance abuse. She holds a specialty certification in Trauma from Simmons College, equipping her with the skills to support individuals grappling with various traumas, abuse, tragic losses, stress, and transformative life events. Heather has successfully worked with a diverse clientele, including first responders, nurses, therapists, children, adolescents, and adults, providing a highly supportive environment conducive to deep healing and personal growth.<br /> <br /> One of the few therapists certified in Sandplay therapy in Massachusetts, Heather offers this non-verbal therapy that allows clients to explore and integrate the complexities of their inner worlds, fostering emotional healing. Additionally, she is trained in EMDR and EMDR Equine therapy, both recognized as effective treatments for post-traumatic stress disorder. Her expertise also includes Advanced Ego State Therapy, enabling her to tailor her approach to meet each client's unique goals. Heather’s commitment is to guide her clients toward achieving their personal objectives while navigating the challenges they face.

Charles Carroll is a compassionate and dedicated Clinical Social Worker, MSW, LICSW, who firmly believes that every individual wanders along their own unique path. His approach emphasizes the importance of personal choice in navigating life's challenges, recognizing that these choices can sometimes be obscured by past experiences. As a therapist, Charles is committed to helping his clients gain clarity and insight into their options, enabling them to make informed decisions that align with their true selves. With over 30 years of experience in the field, he specializes in addressing dual diagnosis, mood disorders, and personality disorders, particularly among individuals coping with co-morbid conditions. Charles's expertise extends to addictive disorders, depression, anxiety, eating disorders, trauma, and abuse, all approached with cultural sensitivity. Being a bilingual therapist fluent in Spanish, he has a profound dedication to supporting the LGBTQ community and valuing diverse human expressions. Charles remains honored by the opportunity to assist individuals in their journeys, guiding them towards a greater sense of understanding and inner peace.

Caroline Shearer, MS, LMHC, is a dedicated counselor specializing in trauma and PTSD, dissociative disorders, and mood disorders. Her passion for helping others shines through in her personalized therapeutic approach, recognizing that therapy serves unique purposes for each individual. Caroline believes that everyone carries burdens from life's challenges, and she is committed to assisting clients in releasing what holds them back, allowing them to focus on their journey towards becoming the best version of themselves. By fostering a strong therapeutic alliance, she prioritizes developing a genuine connection with her clients rather than solely focusing on diagnoses. Caroline’s therapeutic methods include trauma-focused therapy, EMDR, and cognitive-behavioral therapy, tailored specifically to each client's needs. She is certified in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based practice for addressing post-traumatic stress disorder and various other symptoms that interfere with daily functioning. Caroline encourages her clients to trust their minds, bodies, and souls, guiding them toward healing and personal growth.