Find a Therapist in Belmont, MA

Claudia Harris is a compassionate and dedicated Clinical Social Worker and Therapist, holding the prestigious LICSW credential. With a deep understanding of the challenges faced by teens and adults, she expertly navigates the complexities of trauma and PTSD, anxiety, and relationship issues. Claudia employs a diverse array of therapeutic approaches including Trauma-Focused therapy, EMDR, and the Gottman Method, ensuring that each client's unique needs are met with an integrative and strength-based strategy. Her commitment to her clients extends beyond traditional therapy methods as she also works within family systems and utilizes psychodynamic techniques to foster healing and growth. Claudia’s warm and supportive nature makes her an ideal guide for individuals and couples alike, as they explore the intricate pathways of their emotional and relational challenges. Her holistic approach also encompasses general issues such as addiction, self-esteem, and grief, allowing clients to find a safe space for healing and empowerment on their journeys toward self-discovery and well-being.

Carol Lambert is a compassionate and experienced Clinical Social Worker and Therapist, with over four decades of dedicated practice since her graduation from Boston University School of Social Work in 1978. With a wealth of knowledge and expertise, she specializes in supporting adults and elders, addressing top issues such as depression, relationship challenges, and domestic abuse. Carol's approach is rooted in empathy and understanding, making her a trusted ally for those navigating the complexities of their mental health and relationships. Her unwavering commitment to fostering healing and resilience shines through in every interaction.

Dr. Laura Payne, a licensed psychologist with a PhD, specializes in providing evidence-based treatment for adults who are navigating chronic pain, anxiety, depression, and an array of related issues. Her practice is dedicated to short-term, exposure-based therapies, demonstrating measurable results within a focused timeframe. Dr. Payne fosters a collaborative therapeutic relationship, empowering her clients to recognize anxious and negative thoughts, alleviating fear of pain and physical sensations, and guiding them toward behavioral modifications that align with their treatment goals. She employs a variety of cognitive-behavioral therapies for pain management and holds advanced certification in Pain Reprocessing Therapy, along with extensive experience in Emotion Awareness and Expression Therapy. Dr. Payne has also developed and implemented cognitive-behavioral strategies targeted at anxiety and depression, utilizing both traditional CBT and acceptance-based methods. After an initial assessment and discussion of treatment objectives, Dr. Payne tailors her therapeutic approach to effectively meet her clients' unique concerns. While her most intensive treatments are short-term, she often continues to support clients in maintaining their progress or addressing additional issues post-treatment.

David Alpert, LMHC, understands that many individuals seek counseling due to a noticeable gap between their current feelings and the emotions they aspire to experience. He is committed to helping clients cultivate positive mental health by fostering self-awareness, self-acceptance, and a deep connection with themselves, others, and the world around them. David recognizes the ebb and flow of functionality in people's lives, acknowledging the moments of distress and difficulty that can arise. His approach is centered on maintaining a positive and empathetic relationship with each client, offering genuine presence and unconditional positive regard throughout the counseling process. He empowers individuals on their journeys of self-discovery, guiding them toward becoming their authentic selves. As a dedicated Professional Counselor, David believes that the quality of life's experiences matters profoundly, and he invites anyone ready to embrace respectful and compassionate support to take the next step toward their best possible life.

Mary Arrigo is a dedicated clinical social worker and therapist, licensed as an LCSW. Her approach to therapy is characterized by collaboration and practical engagement, rooted in cognitive behavioral therapy (CBT). Mary utilizes skills such as cognitive restructuring and reframing, while also focusing on solutions that highlight strengths, resiliency, and healing. As an active participant in the therapeutic process, she fosters a non-judgmental, unbiased, and safe space for her clients. Mary expertly guides individuals through life transitions, helping them to achieve their identified goals and navigate their unique journeys with confidence.

Sharon Atkinson-Mallory, LICSW, is an experienced psychotherapist with a dedicated career spanning 30 years. Warm and compassionate, she has had the privilege of helping both individuals and couples navigate their life challenges. Sharon is committed to creating a safe, inviting, and nonjudgmental space where clients can explore their feelings and work towards enhancing the quality of their lives and relationships. She firmly believes in the therapeutic power of laughter, when appropriate, to foster healing and growth. Sharon specializes in addressing issues such as depression, anxiety, and substance abuse, and she has extensive experience working with individuals diagnosed with ADD/ADHD. With a background as a medical social worker, she brings expertise in managing medical issues. Sharon employs a combination of psychodynamic, cognitive behavioral (CBT), and mind-body approaches, making her equally comfortable working with male and female clients. Additionally, she offers support to individuals and couples facing sexual issues, providing a holistic approach to therapy that reflects her belief in the complexity of human relationships.

Dr. Stephanie Best is a dedicated psychologist who specializes in helping adults navigate the complexities of mood disorders, anxiety, life transitions, and self-worth. With her extensive training from Harvard University, she utilizes a variety of evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and more to personalize her therapeutic practice to align with the values and aspirations of her clients. Dr. Best is passionate about fostering clarity and meaningful change, embracing a therapeutic style that is both engaged and compassionate. Outside of her private practice, she serves as a Lecturer in Psychology in the Department of Psychiatry at Harvard Medical School, contributing to the Doctoral Internship Program in Clinical Psychology as a member of the supervising clinical faculty.

Dr. Laura Beth Pang is a compassionate psychologist dedicated to supporting adults and elders as they navigate the complexities of life. With a deep understanding of anxiety, relationship issues, and depression, she employs a variety of evidence-based approaches tailored to each individual’s unique needs. Utilizing modalities such as mindfulness-based therapy, cognitive behavioral techniques, and emotionally focused strategies, she fosters a nurturing environment where clients feel empowered to explore and heal. Dr. Pang’s expertise in culturally sensitive practices combined with her training as a Relational Psychoanalyst allows her to connect authentically with clients from diverse backgrounds. She firmly believes in the importance of the therapeutic relationship as a catalyst for personal growth, and adopts an eclectic approach, drawing from family systems, narrative therapy, and humanistic methods to promote holistic healing. Through her commitment to fostering resilience and understanding, Dr. Pang guides individuals and couples in cultivating healthier relationships and discovering their path towards emotional well-being.

Briana Borenstein Saltzman, a licensed clinical social worker and therapist, believes that it is essential for individuals seeking therapy to feel understood and supported as they embark on their journey. Whether experiencing feelings of depression or anxiety, dissatisfaction in work or relationships, or navigating significant life transitions, Briana collaborates with her clients to identify the barriers keeping them stuck and to develop practical solutions aimed at achieving the lives they desire. She utilizes a range of techniques, including psychodynamic and cognitive-behavioral interventions, ensuring that her approach is tailored to meet the unique needs of each individual. Briana's style is characterized by warmth, curiosity, and flexibility, enriched by her postgraduate training in CBT, DBT, and psychodynamic therapy. Currently, she applies her expertise at the Outpatient Trauma Clinic at McLean Hospital, adding to a robust experience that includes roles in the outpatient psychiatry department at Massachusetts General Hospital and the psychiatry department at NewYork-Presbyterian Hospital. Recognizing the importance of the right fit between patient and therapist, Briana offers prospective clients a free phone consultation to facilitate initial questions and help assess whether working together aligns with their therapeutic goals.

At McLean Hospital, I am excited to offer a unique opportunity for individuals seeking specialized help for complex Post-traumatic Stress Disorder (cPTSD) and Borderline Personality Disorder (BPD), particularly those who have experienced childhood trauma, such as physical or sexual abuse. My focus is on DBT-PTSD, an evidence-based treatment tailored specifically for clients whose challenges involve distress from both BPD and PTSD simultaneously. Over the course of 45 weekly individual sessions, I help clients engage in transformative work through psychoeducation about trauma, fostering self-compassion, and developing crucial DBT skills aimed at managing dissociation, avoidance, and complex emotional responses. The treatment includes exposure-based trauma-focused therapy and equips clients with skills to lead a more engaged and fulfilling life. Having been trained by Dr. Martin Bohus, an expert in the fields of BPD and trauma therapy, I am dedicated to providing compassionate care designed to meet the varied needs of those affected by severe interpersonal violence. Many clients experience profound improvements in their mental health, even in outpatient settings, through our collaborative efforts to address each individual's unique experiences and symptoms. I look forward to guiding you on your journey toward healing and resilience.

Talia Bruce is a dedicated clinical social worker and therapist, specializing in providing counseling for adults facing various challenges, including depression, trauma, PTSD, and mood disorders. Her extensive experience in diverse environments—such as schools, community and college counseling centers, residential facilities, and private practice—enables her to offer insights and support tailored to individual needs. Talia is well-versed in crisis intervention, cognitive-behavioral therapy, solution-focused therapy, and bereavement counseling, which she integrates into her practice. With a warm and non-judgmental demeanor, she embodies the belief that individuals possess the intrinsic tools necessary to tackle their own challenges. Talia promotes personal growth and resilience, employing a strength-based approach that incorporates techniques from CBT and solution-focused therapy to empower her clients on their journey toward healing.

Dr. Ann Horwitz is a psychologist with over 25 years of experience dedicated to guiding individuals through their struggles. Her practice is founded on the belief that everyone possesses the ability to grow and learn from their life experiences, with the understanding that even the most challenging situations can impart valuable life lessons. Dr. Horwitz collaborates with adults aged 18 and older to build upon their strengths, develop innovative strategies, and navigate through internal barriers such as negative beliefs. She is adept in both short-term and long-term therapy, often blending a solution-focused approach with an in-depth exploration of the underlying causes of her clients' challenges. Her integration of mindfulness techniques with psychotherapy offers multifaceted benefits. Dr. Horwitz's primary mission is to facilitate personal growth, achieved through modifying thoughts and behaviors or gaining deeper insights into the past, fostering greater understanding and self-compassion. Her extensive experience encompasses assisting clients with depression, anxiety, grief and loss, relationship challenges, infertility, and adoption.

Malia Chan, a Licensed Mental Health Counselor, provides guidance to individuals seeking to establish order, balance, and meaning in their lives. Employing a multicultural lens, she collaborates with clients to deepen their understanding of self through their unique identities and experiences. Malia welcomes individuals facing both short-term adjustment challenges and those grappling with long-term mental health issues, including anxiety and depression. Her therapeutic practice is informed by a variety of approaches, reflecting her training in mental health counseling with a specialization in Art Therapy. She skillfully integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). In addition to her private practice, Malia also serves as a skills coach for college students within an outpatient program at McLean Hospital. Her clinical expertise encompasses supporting adults and adolescents in navigating identity formation, addressing anxiety, depression, eating disorders, body image issues, trauma, OCD, and substance use challenges.