Find a Therapist

Diana Zilly, a Licensed Clinical Professional Counselor with over a decade of experience, specializes in helping adults navigate the complexities of stress, anxiety, and emotional eating. She employs a blend of traditional talk therapy and holistic methods, such as mindfulness, meditation, and self-hypnosis, to address the root of her clients' challenges. Diana is dedicated to fostering a deep understanding of self, enabling individuals to break free from unproductive patterns and achieve lasting wellness. Offering a range of therapy types including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and solution-focused brief therapy, she tailors her approach to meet each client's unique needs. Diana values education and empowerment, guiding her clients through the often-overwhelming process of therapy with compassion and expertise. Her sessions, conducted online, ensure accessibility while providing a budget-conscious option at $80 per session. New clients can benefit from a complimentary consultation to explore their questions and determine the right therapeutic fit, emphasizing Diana's commitment to supporting the mental health journey.

Valerie Kasten is a dedicated counselor with over 23 years of experience who believes that the most crucial element in counseling is the therapeutic relationship. She has created a safe and trusting environment where clients are encouraged to express their pain and heartache during their healing journey. Valerie often works alongside her miniature Australian Shepherd, Kippy, enhancing the therapeutic experience. Her approach integrates art, play, sand, and talk therapy, tailoring treatment plans with the most effective evidence-based modalities for each individual's needs. Recently, Valerie has completed training in Accelerated Resolution Therapy, a method that has amazed her clients with the positive changes it has initiated in their lives. It is truly a privilege for her to assist children and teens as they navigate challenges that hinder their ability to reach their full potential. Valerie specializes in addressing the negative impacts of divorce, child abuse, anxiety, depression, bipolar disorder, self-injury, eating disorders, Sensory Processing Disorder, Autism Spectrum Disorder, and ADHD. Her offices feature a dedicated playroom, two rooms for expressive arts therapy, and a unique space for family counseling, making her practice stand out in Southern Illinois. For those whose needs may not align with Valerie's expertise, she has a network of trusted colleagues who can provide support.

Alex Petrino is a compassionate and dedicated Licensed Clinical Professional Counselor, well-versed in supporting both teens and adults through life's challenges. With credentials including an MS, NCC, LCPC, and LPC, Alex has built a strong foundation in various therapy modalities such as Trauma-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy. He specializes in issues related to Depression, Mood Disorders, and Anxiety, addressing a wide array of general concerns, including LGBTQ+ identity, peer relationships, and life transitions. Alex's person-centered and strength-based approach creates a safe space for individuals to explore their feelings and work through marital, family, and women's issues, including prenatal and postpartum concerns. His commitment to fostering resilience and emotional well-being makes him a trusted ally for those facing stress and suicidal ideation.

Amanda Sneed is a dedicated clinical social worker and therapist, specializing in helping individuals achieve meaningful change and balance in their lives. She fosters a sense of normalcy during the often challenging journey of seeking support, guiding her clients—whether they have a defined focus or are exploring their feelings—towards greater awareness and enhanced life skills through a client-centered and empowerment-driven approach. Amanda works with adults, seniors, and couples on a diverse array of issues, including depression, anxiety, relationship challenges, low self-esteem, difficult life transitions, and trauma, notably supporting women in domestic violence shelters. Utilizing Cognitive Behavioral Therapy, she incorporates educational and mindfulness practices to promote holistic healing. Her professional journey spans significant experience within a large social services agency and the Alzheimer’s Association, complemented by her work in group practice and specialty training at the Chicago College of Healing Arts. Amanda’s office is always brightened by the presence of her two rescue Yorkies, adding warmth to the therapeutic environment.

Janet Treece, MS, LCPC, is a dedicated counselor in private practice who prioritizes her patients and their behavioral health issues. She believes that the complexities of treatment should not be overshadowed by extensive paperwork, allowing her to focus on providing ethical and compassionate care. Her holistic approach establishes a powerful connection between the mind and body, addressing various aspects of wellbeing, including diet, exercise, spirituality, and emotional health. Specializing in anxiety disorders, family and marital therapy, and domestic violence issues, Janet emphasizes the importance of communication in relationships. She equips her patients—teens, adults, families, and couples—with valuable communication skills, coping strategies, and techniques aimed at alleviating behavioral issues. With over 50 years of personal experience navigating anxiety and more than 20 years dedicated to supporting others, Janet works with a limited number of patients each week, ensuring that she can foster genuine growth and change in those she serves through restructured learned behaviors.

Cathrine Ann Schumacher is a compassionate Licensed Clinical Social Worker (LCSW) with a strong educational background, holding a bachelor's degree in psychology and a master's degree in social work. With extensive experience in mentoring middle and high school students, as well as providing outpatient and inpatient social work across all age groups—from preteens to older adults—she brings a wealth of knowledge to her practice. Cathrine specializes in personal and professional development during challenging times and is well-versed in crisis intervention, communication, and issues related to grief and loss. She collaborates closely with her clients, including preteens, adolescents, adults, and older adults, to foster increased functioning and resilience. Her holistic approach addresses mental, emotional, social, spiritual, and environmental needs, aiming for optimal individual growth. Additionally, she has developed a structured program designed to enhance coping skills and resilience for individuals from adolescence through adulthood, with the goal of preventing the onset of mental health disorders by equipping clients with essential tools to combat anxiety and feelings of hopelessness.

Dr. Darrell L. Nicks is a dedicated psychologist with over 30 years of experience in helping individuals navigate through emotional pain that often remains unaddressed. He understands that many people struggle with difficulties rooted in buried emotions, which can lead to a cycle of conflict and distress. Through his compassionate approach, Dr. Nicks skillfully guides courageous individuals as they confront unresolved emotional turmoil, ultimately working towards enhancing their lives. He believes that true healing transcends traditional cognitive methods; instead, his focus lies in the immediate emotional experiences of his clients. By employing a variety of therapeutic modalities, including Imago and Emotionally Focused therapies, Dr. Nicks creates a safe space for individuals, couples, and families to explore their conflicts in a meaningful way. As clients embark on this transformative journey with Dr. Nicks, they can expect to find relief and the internal resources necessary to thrive. His warm and insightful presence ensures that clients recognize the path to a more effortless and fulfilling life.

Mary Krueger, a seasoned Licensed Clinical Professional Counselor with over 30 years of experience, has dedicated her life to listening to the unique stories of her clients. She understands that each individual brings a distinct experience to the therapeutic space. Mary specializes in helping individuals and families navigate challenges such as trauma and PTSD, anxiety, relationship issues, and internal conflict. Her therapy approach is straightforward and collaborative, incorporating humor and a deep belief in the healing power of the therapeutic relationship. Mary expertly creates a trusting and non-judgmental environment where clients can explore their feelings and experiences. With a background in integrative and humanistic therapy, she combines depth psychological understanding with individualized methods tailored to each client's needs. Whether working with individuals, couples, families, or groups, Mary is committed to guiding clients in developing the tools necessary for creating meaningful change in their lives.

Roberta Smith, LCSW, is a dedicated clinician whose approach to therapy is rooted in establishing a strong, respectful connection with each client. Recognizing that every individual is unique, Roberta tailors her treatment to meet clients where they are in their journey. Life's challenges can often feel overwhelming, and her role is to offer support, encouragement, guidance, and direction to facilitate progress. Roberta firmly believes that achieving balance through increased awareness is essential for a fulfilling life. She creates an atmosphere of unconditional positive regard, providing the emotional safety necessary for clients to explore the obstacles preventing them from living their desired life. Specializing in areas such as anxiety, depression, anger management, trauma, and relationship conflicts, Roberta is equipped to assist individuals and couples through a variety of therapeutic modalities, including mindfulness-based therapies, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and trauma-focused approaches. Her wealth of experience ensures that each client receives the tailored care they deserve.

Angela Marie Cord is a dedicated clinical social worker and therapist, committed to guiding individuals through the challenging moments that life presents. Her focus lies in addressing and transforming negative thought patterns that contribute to issues such as depression and anxiety. Angela believes in a collaborative therapeutic approach, empowering clients to achieve their fullest potential. She is particularly passionate about supporting those grappling with depression, anxiety, trauma, and PTSD. With extensive training in various therapy modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), Angela effectively works with teens, adults, couples, and groups. Her experience spans the younger generation to older populations, equipping her with the skills to connect with individuals from diverse backgrounds. Angela's welcoming nature and commitment to client well-being make her an inspiring partner in the journey to mental health.

Jenean Poley, a skilled Counselor with an MA, LPC, and LCPC, is dedicated to providing compassionate therapy for adults, couples, and parents navigating the complexities of parenting a child with special needs, as well as those experiencing perinatal mood disorders. Through Holland Therapy Group, she offers personalized teletherapy services in Illinois and South Carolina, focusing on enhancing skills to overcome emotional challenges such as anxiety, depression, and relationship conflicts. Jenean is committed to helping her clients explore emotional and systemic patterns in a safe and comforting environment, allowing them the freedom to address their unique goals without the hassle of travel. Utilizing therapy types like Solution Focused Brief (SFBT), Cognitive Behavioral Therapy (CBT), and the Gottman Method, she ensures that each session is tailored to the individual needs of her clients. With a genuine belief that everyone can navigate life's challenges with the right guidance and skills, Jenean works collaboratively with her clients to uncover effective coping strategies and foster personal growth.

Sheila Senn, PsyD, LCPC, has devoted over 19 years to the mental health field, serving both as a clinician and in various leadership roles. Her greatest passion lies in reducing stigma and breaking down barriers that often prevent individuals from seeking the help they need. Sheila understands that everyone encounters challenging times, and her approach is grounded in listening without judgment while offering essential support, tools, and insights to help clients fully process their experiences and move forward in life. Utilizing a blend of cognitive behavioral therapy, motivational interviewing, and mindfulness-based techniques, she aims to enhance coping skills that lead to greater life satisfaction. Sheila works with adults, couples, and older teens, employing a client-centered approach that values what is most meaningful to them. She believes that establishing a good fit between therapist and client is vital for a productive therapeutic experience, often facilitated through open dialogue, active listening, and even shared laughter. Sheila acknowledges that reaching out for help is a significant step for many, yet it is crucial for achieving a more fulfilling and joyful life. Together, clients and Sheila work towards fostering a healthier and happier version of themselves.

Dr. Michael Shery, a dedicated psychologist with a PhD, is committed to guiding individuals through their therapeutic journeys. Many of his patients arrive feeling hesitant, especially if they have never engaged in therapy before. However, they frequently share their relief and comfort after their first visit, often reporting transformative changes, significant progress, and a deep sense of satisfaction upon completing their therapy. Dr. Shery specializes in marriage and family counseling, adolescent counseling, substance abuse treatment, as well as therapy for depression, anger management, and ADHD. He is known for providing honest and respectful feedback, along with practical guidance and achievable goals that empower his clients. The absence of a receptionist ensures a streamlined experience, allowing for prompt initial appointments, often within a day or two. He handles all insurance paperwork and operates under a 'No Waiting Policy' for appointments, taking full responsibility for receiving insurance authorizations and understanding policy terms. With a focus on client comfort and financial transparency, patients can expect peace of mind, knowing they will never receive unexpected bills as long as their deductible is met and copayments are paid at each visit.