Find a Therapist in Westport, CT

Caroline Schiff, LCSW, along with her colleague Sasha Cabin, LCSW, believes in the power of healing, growth, and the journey toward a better life. Their practice is designed to provide a safe space for individuals to seek help and find greater balance. Caroline understands that it is challenging to struggle and even more difficult to reach out for assistance. Their collaborative approach focuses on empowering clients and fostering a stronger sense of self. Together, they work with individuals to identify areas for improvement and create personalized, unique plans to achieve their goals. Specializing in issues such as anxiety, depression, self-esteem, body image, eating disorders, ADHD, life transitions, and interpersonal relationships, Caroline and Sasha offer individual, family, and group therapy. Clients can participate in groups focused on anxiety, mood disorders, ADHD, CBT/DBT skills, grief, and body image/self-esteem. Their clients experience not only relief but also understanding and empowerment in their therapeutic journeys. The practice adopts a highly empathic, non-judgmental, and person-centered approach, making it possible for individuals to understand themselves and others better, develop new coping skills, strengthen resilience, and actively pursue personal goals. They are dedicated to facilitating meaningful change in their clients' lives, encouraging them not just to hope for improvement but to take actionable steps toward it.

Lawrence Birnbach, PhD, is a dedicated psychologist specializing in life coaching and relationship issues, particularly for adults and elders over 65. With over twenty-five years of experience, he passionately supports individuals in navigating the complexities of their relationships with partners, family, friends, and colleagues. Through compassionate and culturally sensitive therapy approaches, he aims to help clients achieve greater satisfaction by fostering a better understanding of their life events and facilitating honest discussions about options for moving forward. Lawrence has published insightful articles on marriage, parenting, and fostering healthier relationships, alongside his book 'HOW TO KNOW IF IT'S TIME TO GO'. He engages interactively and confidentially with his clients, addressing challenges such as anger, grief, substance abuse, and career difficulties. Additionally, he explores unique concerns related to empty nests, retirement, and the aging process. Lawrence believes in the importance of establishing a strong therapeutic connection, which research shows is vital for successful counseling. He is available to work with clients in flexible ways, including via telephone and Skype, ensuring accessibility for all.

Dr. Martin Klein is a compassionate psychologist with a PhD, committed to empowering individuals across all age groups, from preteens to elders. A graduate of the prestigious California School of Professional Psychology in Berkeley, he brings decades of experience to his practice. With a warm and approachable demeanor, Dr. Klein specializes in addressing complex issues such as depression, anxiety, and relationship challenges, creating a safe space for clients to explore their thoughts and feelings. His expertise extends to a wide range of concerns, including trauma, substance use, grief, and more, making him a versatile resource for anyone seeking guidance. Utilizing a variety of therapeutic modalities like Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, and Play Therapy, Dr. Klein tailors his approach to meet the unique needs of each individual or couple. With his dedication and understanding, Dr. Klein aims to facilitate meaningful change and assist clients in navigating life's transitions.

Ebru Halper is a dedicated and compassionate Licensed Professional Counselor (LMHC, LPC, NCC) who understands that managing stress at home can often become overwhelming. She recognizes that many adults struggle to find balance amidst endless demands and escalating tensions, especially in relationships. Ebru identifies the frustrating feelings of anger, resentment, and lack of support that can emerge during life transitions, including marital and premarital issues and infidelity. With expertise in Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and an integrative, collaborative approach, she is committed to guiding clients toward greater self-awareness and deeper connection. Ebru provides valuable support for couples and individuals looking to escape negative patterns and foster fulfilling lives. Through her thoughtful blending of various therapeutic frameworks, she offers a full spectrum of services, including couples counseling, personal growth, and sex therapy. Ebru’s goal is to empower clients to move forward in a meaningful and lasting way.

Gj Harbilas is a dedicated clinical social worker and therapist who specializes in restoring self-esteem and dignity for individuals affected by trauma and addiction. With a deep understanding of the challenges faced by clients, Gj's personal experiences enrich the therapeutic process, fostering a positive and confidential therapeutic alliance. Recognizing that addictions are treatable, Gj believes that everyone has the potential to achieve sobriety and a quality of life they deserve. Through compassionate support, clients are guided to discuss their situations openly, and together they create an actionable plan towards achieving a clean and sober life. Gj offers counseling and support for families and spouses impacted by addiction, ensuring that even those who may not struggle with addiction themselves can find healing. A safe and confidential environment is paramount in Gj's practice, and clients can expect respect for their privacy throughout their counseling journey. If appropriate, family and spouse participation in therapy may be included with the client's permission, enhancing the overall therapeutic experience.

Wendy Haskell, LCSW, has dedicated the past 25 years to serving the Westport community as a psychotherapist. She specializes in seeing adults, couples, children, adolescents, and families, with a deep understanding of family dynamics informing her practice. Her welcoming and nonjudgmental attitude creates a safe space for her clients. Adolescents in Wendy's care often present with social or home challenges, sometimes fixating on online activities, experiencing eating disorders, or engaging in other self-injurious behaviors. Her therapeutic work frequently centers on identity exploration, relationship choices, career direction, and navigating complex issues regarding gender and sexual orientation, as well as the challenges surrounding divorce or blended families. Many of the children she assists grapple with anxiety; Wendy employs play therapy, skill-building techniques, personalized parent guidance, and family work to support their development. Adults seeking individual therapy typically present with varying levels of anxiety and depression, navigating emotional stressors such as relationship issues, job difficulties, unemployment, chronic illness, and grief. She also works with couples, ranging from new partners to those navigating long-term marriages or the aftermath of divorce. The families she sees confront an array of challenges, often exacerbated by the fallout of divorce. In all her therapeutic engagements, Wendy focuses on enhancing personal reflection, strengthening coping strategies, and fostering effective communication skills.

Julia Humphries is a compassionate and dedicated Clinical Social Worker and Therapist with a wealth of experience in guiding individuals through life's challenges. Specializing in the treatment of depression, anxiety, and self-esteem issues, Julia has a deep understanding of various mental health concerns, including bipolar disorder, trauma and PTSD, relationship issues, and coping strategies. Her approach to therapy is eclectic, drawing from methods such as compassionate-focused, schema therapy, and cognitive-behavioral techniques, ensuring that each client receives personalized care tailored to their unique needs. With a strong emphasis on building a trusting therapeutic relationship, Julia fosters an environment where clients feel safe and supported as they explore their emotions and experiences. Her expertise spans across various modalities, including individual and group therapy, making her an effective ally in helping clients navigate life transitions and personal growth. Julia is committed to empowering her clients, enabling them to cultivate resilience and achieve their therapeutic goals.

Betsi Iris Mufson is a compassionate Clinical Social Worker and Therapist with over 20 years of experience in helping individuals navigate life’s challenges, including grief, trauma, and anxiety. Her practice emphasizes the importance of inspired and valued living, recognizing that difficult experiences such as breakups or job loss can lead to feelings of anxiety or sadness. Betsi supports her clients in breaking through destructive patterns and developing effective coping strategies through the integration of mindfulness skills. She tailors her therapeutic approach using various modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness practices to best suit the unique needs of each individual. With a specialization in anxiety, bereavement, trauma, and obsessive-compulsive disorders, Betsi is dedicated to helping her clients forge a path towards healing and personal growth. As a certified Hatha Yoga instructor with three decades of meditation practice, she brings profound insights into managing anxiety, ADHD, and ruminating thoughts through breathing techniques. If one is seeking greater clarity and purpose in their life, Betsi provides a supportive and nurturing environment to foster that journey.

Barbara Iwler, LCSW, is a dedicated Clinical Social Worker and therapist with over 30 years of experience in the field. Understanding that the journey to find the right therapist can be challenging, Barbara provides a compassionate and attentive approach to her clients' unique needs. With a strong foundation from her education at Adelphi University, she specializes in working with diverse age groups, including preteens, children (ages 6 to 10), teens, adults, and seniors. Barbara's expertise lies in addressing issues such as depression, marital and premarital conflicts, family dynamics, and relationship struggles. As a Family Therapist and Systemic Thinker, she takes into account the various elements that impact each client's life—including their relationships with family and friends. Barbara employs psychodynamic therapy, tailored to both couples and individuals, facilitating better communication and support within relationships. Her practice thrives on helping clients navigate challenges such as trauma, anxiety, and self-esteem issues, ultimately fostering growth and understanding. Barbara is committed to guiding her clients toward a healthier, more fulfilling life and believes in the power of therapy to enhance emotional well-being.

Theodore Maturo, LCSW, is a dedicated Clinical Social Worker and Therapist who is passionate about helping individuals overcome the challenges that prevent them from realizing their full potential. With a background from Columbia University, graduating in 2013, Theodore specializes in empowering late-adolescent to adult males as they navigate the complexities of addiction, anxiety, depression, identity issues, and relationship stress. He creates a collaborative environment where clients can envision a brighter future and recognize their strengths. By using a variety of therapeutic techniques including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), Theodore supports his clients in developing effective coping strategies. He understands that a fear of risks can often hinder change, and he partners with clients to create a personalized strategy that promotes resilience and growth in the face of adversity.

Michael Mondoro, an experienced clinical social worker and therapist, understands that individuals may feel stuck and struggle with painful, unproductive presents or be overwhelmed by past memories and future worries. He believes that freedom is entirely possible. Through his compassionate approach, he gently guides clients to face what feels unfaceable, harnessing the lessons learned to support them in the present, always grounding the work in their core values. The calm, clarity, and confidence that emerge from the therapeutic journey help clients move forward in their lives. Regardless of whom they love, what they believe, or where they find themselves at this moment, Michael provides a safe, accepting space and skilled guidance for individuals to engage with and make sense of their overwhelming emotions. Research supports his belief that deeply-felt emotional experiences can profoundly and rapidly transform lives, especially when facilitated through a supportive relationship with an engaged, empathic, and affirming therapist. Even the most difficult emotions, when processed at a caring pace, can inform and inspire meaningful action.

Francoise Jaffe, LCSW, PhD, is a dedicated psychotherapist specializing in anxiety, depression, trauma, and the complexities of chronic illness. She provides a safe and empathetic environment where clients can explore their challenges and develop effective solutions. With an understanding that both sudden crises and long-standing issues require tailored approaches, Francoise works collaboratively with individuals and couples to foster healing and transformation. Her expertise lies in helping clients recognize how their past experiences shape their current selves and in identifying patterns that lead to feelings of being stuck. While some coping mechanisms may have served well in the past, Francoise empowers clients to adopt long-term strategies that promote wellness. With extensive training in psychoanalysis, body-mind techniques such as Somatic Experiencing (SE), Focusing, EMDR, and principles of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), she customizes each session based on the unique needs of her clients, utilizing various tools to maximize responsiveness and effectiveness on the path to recovery.

Jill Jones is a dedicated therapist who understands the transformative power of therapy in enhancing psychological health. As a senior staff therapist at Zackson Psychology Group, she focuses on supporting intelligent and thoughtful individuals facing challenges such as anxiety, depression, and issues related to family and work. Jill is committed to providing a safe and non-judgmental environment where clients can explore their challenges and reconnect with their healthier, more positive selves. Her educational background includes a graduate degree from New York University, complemented by additional training at the Westchester Center of Psychoanalysis and Psychotherapy. This robust clinical training, coupled with her prior experience as a vice president at a private bank, equips her with a unique perspective on workplace dynamics and life transitions. Zackson Psychology Group caters to high-functioning clients across all ages, from children to executives, offering a range of therapeutic services designed to foster growth and understanding in a supportive context.