Caroline Schiff, LCSW, along with her colleague Sasha Cabin, LCSW, believes in the power of healing, growth, and the journey toward a better life. Their practice is designed to provide a safe space for individuals to seek help and find greater balance. Caroline understands that it is challenging to struggle and even more difficult to reach out for assistance. Their collaborative approach focuses on empowering clients and fostering a stronger sense of self. Together, they work with individuals to identify areas for improvement and create personalized, unique plans to achieve their goals. Specializing in issues such as anxiety, depression, self-esteem, body image, eating disorders, ADHD, life transitions, and interpersonal relationships, Caroline and Sasha offer individual, family, and group therapy. Clients can participate in groups focused on anxiety, mood disorders, ADHD, CBT/DBT skills, grief, and body image/self-esteem. Their clients experience not only relief but also understanding and empowerment in their therapeutic journeys. The practice adopts a highly empathic, non-judgmental, and person-centered approach, making it possible for individuals to understand themselves and others better, develop new coping skills, strengthen resilience, and actively pursue personal goals. They are dedicated to facilitating meaningful change in their clients' lives, encouraging them not just to hope for improvement but to take actionable steps toward it.