Betsi Iris Mufson is a compassionate Clinical Social Worker and Therapist with over 20 years of experience in helping individuals navigate life’s challenges, including grief, trauma, and anxiety. Her practice emphasizes the importance of inspired and valued living, recognizing that difficult experiences such as breakups or job loss can lead to feelings of anxiety or sadness. Betsi supports her clients in breaking through destructive patterns and developing effective coping strategies through the integration of mindfulness skills. She tailors her therapeutic approach using various modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness practices to best suit the unique needs of each individual. With a specialization in anxiety, bereavement, trauma, and obsessive-compulsive disorders, Betsi is dedicated to helping her clients forge a path towards healing and personal growth. As a certified Hatha Yoga instructor with three decades of meditation practice, she brings profound insights into managing anxiety, ADHD, and ruminating thoughts through breathing techniques. If one is seeking greater clarity and purpose in their life, Betsi provides a supportive and nurturing environment to foster that journey.