Julia Humphries is a compassionate and dedicated Clinical Social Worker and Therapist with a wealth of experience in guiding individuals through life's challenges. Specializing in the treatment of depression, anxiety, and self-esteem issues, Julia has a deep understanding of various mental health concerns, including bipolar disorder, trauma and PTSD, relationship issues, and coping strategies. Her approach to therapy is eclectic, drawing from methods such as compassionate-focused, schema therapy, and cognitive-behavioral techniques, ensuring that each client receives personalized care tailored to their unique needs. With a strong emphasis on building a trusting therapeutic relationship, Julia fosters an environment where clients feel safe and supported as they explore their emotions and experiences. Her expertise spans across various modalities, including individual and group therapy, making her an effective ally in helping clients navigate life transitions and personal growth. Julia is committed to empowering her clients, enabling them to cultivate resilience and achieve their therapeutic goals.