Giuseppina (lisa) Pontbriand
Wallingford
, CT
Licensed Professional Counselor, MA
Giuseppina 'Lisa' Pontbriand is a licensed professional counselor (MA, LPC) dedicated to helping individuals navigate through the chaos and conflict in their lives. She offers a safe space for those feeling overwhelmed by depression, anxiety, shame, and emptiness, providing valuable support for anyone questioning their sanity. Lisa believes that no situation is too hopeless or unique to tackle, and she is committed to helping clients find relief from their problems. Through a collaborative approach, she pinpoint unhelpful patterns that hinder personal growth and change. Lisa employs a mix of traditional and alternative therapeutic methods tailored to each individual's strengths, interests, and learning style. Her sessions may include evidence-based strategies, thought-provoking exercises, individualized worksheets, and recommended readings. Additionally, as a trained clinical art therapist, she enriches the therapeutic experience by introducing creative projects, like drawing activities or Vision Boards, which align with her clients' personal treatment goals. Lisa's interactive style is designed to meet clients where they are, ensuring that support is both empowering and effective.
Specialties
Anxiety
Depression
Relationship Stress
Nicole Baker
Wallingford
, CT
Clinical Social Work/therapist, LCSW
Nicole Baker, LCSW, is a compassionate clinical social worker and therapist dedicated to helping individuals navigate life's challenges. She understands that life can be overwhelming, and she provides a supportive space for clients to explore their obstacles and strive for a fulfilling life. By focusing on the inherent strengths of her clients, Nicole fosters a positive environment where they can embark on a journey towards happiness. She guides clients in defining their goals, coping with difficulties, and supporting them through significant life transitions. Specializing in substance use and misuse, crisis intervention, and mental health challenges, Nicole is committed to helping individuals regain their sense of normalcy and emotional wellness. Her collaborative approach focuses on understanding the factors impacting mental health, ultimately aiming to reduce symptoms and enhance overall well-being. Together, clients and Nicole work towards building confidence and achieving a life filled with purpose and joy.
Specialties
Addiction
Alcohol/Drug Use
General Mental Health
Recovery
Can’t find the right therapist?
Let us match you based on your preferences and needs. Experience personalized therapy tailored just for you.
Tenesha Brooks
Wallingford
, CT
Clinical Social Work/Therapist, LICSW
Tenesha Brooks is a compassionate Clinical Social Worker and Licensed Therapist specializing in supporting stressed and overworked professional Black women who grapple with feelings of self-doubt in toxic and unaffirming work environments. She understands the impact of micro-aggressions and discrimination on self-esteem that can lead to anxiety and depression. Tenesha’s clients often find themselves questioning their professional decisions despite their qualifications. With her expertise in overcoming imposter syndrome, she offers tailored strategies to help individuals regain their confidence and trust in their own abilities. Through culturally sensitive and integrative therapy, Tenesha guides clients in recognizing the value of their contributions and reducing the anxiety and despair that stem from their workplace experiences. Her focus on fostering self-worth and resilience makes her an invaluable resource for those seeking to navigate life transitions, career challenges, and relationship issues. Tenesha provides online therapy sessions, making her valuable support accessible to adults in Massachusetts, Connecticut, and North Carolina.
Online Chat
Specialties
Anxiety
Depression
General Mental Health
Your support group is live now
The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.
Jordan Buell Hunt
Wallingford
, CT
Clinical Social Work/Therapist, MSW
Jordan Buell Hunt is a compassionate and skilled Clinical Social Worker and Therapist, holding an MSW and LCSW. With extensive experience working with adults and seniors aged 65 and above, Jordan provides a nurturing space for clients navigating life's challenges. Specializing in mood disorders, anxiety, and issues surrounding gender identity, they are dedicated to helping individuals find peace and stability amidst life's transitions. Jordan employs a variety of effective therapeutic modalities including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, ensuring tailored support for each unique journey. Beyond individual sessions, Jordan also facilitates group therapy, fostering community and connection among peers. With a strength-based and humanistic approach, their practice addresses a wide range of concerns from grief and stress to relationship issues and personal spiritual crises. Jordan's commitment to their clients' well-being reflects their belief in the transformative power of therapy.
Specialties
Anxiety
Depression
General Mental Health
Grief
LGBTQ+
Men's & Women's Issues
Relationship Stress
Spirituality
Take a minute for yourself
Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.
Robert Bumbaco
Wallingford
, CT
Clinical Social Work/Therapist, LCSW
Robert Bumbaco is a dedicated Clinical Social Worker and Therapist, recognized for his empathetic and transformative approach to therapy. He specializes in helping teens and adults navigate through life's challenges, particularly focusing on issues related to addiction, anxiety, and depression. His comprehensive experience encompasses a variety of concerns, including bipolar disorder, trauma, substance use, and relationship challenges. With a rich skill set that includes modalities such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Positive Psychology, Robert is equipped to provide tailored support to individuals, couples, and families. His commitment to fostering positive change makes him a trusted resource for those seeking a path to healing and growth.
Specialties
Addiction
Alcohol/Drug Use
Anxiety
Bipolar
Borderline (BPD)
Depression
Family Stress
General Mental Health
Grief
Men's & Women's Issues
Obsessive Compulsive Disorder
PTSD/Trauma
Parenting
Relationship Stress
Lilia Bunick
Wallingford
, CT
Licensed Professional Counselor, MED
Lilia Bunick is a bilingual Licensed Professional Counselor with 15 years of experience working alongside individuals and families at various stages of life. She has built profound connections with clients from diverse cultural backgrounds, fostering a warm and empathetic environment to help them navigate their challenges and create meaningful, fulfilling lives. Lilia is skilled in a wide range of treatment modalities, which she adeptly integrates to meet the unique needs of each client. Her extensive training encompasses trauma, anxiety, depression, grief and loss, attachment issues, and relational conflicts. She values kindness, trust, connection, attunement, and compassion as essential healing anchors in therapy. Lilia’s holistic approach to treatment combines mindfulness, logotherapy, and psychodynamic components, allowing clients to progress at their own pace within a safe space to explore their personal journeys.
Specialties
ADHD
Anxiety
Depression
Domestic Violence
Family Stress
General Mental Health
Grief
Mindfulness
PTSD/Trauma
Parenting
Relationship Stress
Spirituality
Karen Caplan
Wallingford
, CT
Clinical Social Work/therapist, LCSW
Karen Caplan is a dedicated clinical social worker and therapist who believes in the transformative power of listening. During times of difficulty or loneliness, reaching out to a professional can be a significant step towards healing. Whether someone is grappling with the loss of a loved one or facing life’s myriad challenges, Karen provides a safe space for individuals to explore their feelings and uncover what they truly need. Many first-time therapy clients may feel uncertain about their needs or the benefits of talking, yet they understand the importance of seeking change. Karen emphasizes the importance of building trust, allowing clients to share their pain and innermost thoughts. Throughout her career, she has supported individuals coping with death, dying, and bereavement, recognizing that these experiences can illuminate other life challenges. In therapy, Karen navigates various issues while highlighting each individual's inherent capability to heal. She believes that everyone possesses wisdom, compassion, strength, peace, and the ability to heal. As Karen listens to her clients' stories, she asks thoughtful questions that encourage deeper self-awareness, allowing for the exploration of fears and desires. She is committed to guiding clients toward understanding, self-compassion, and inner peace. Karen looks forward to connecting with those seeking support on their healing journey.
Specialties
Grief
Listeners
Managing Emotions
Join a community
Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.
Rebecca Carr
Wallingford
, CT
Licensed Professional Counselor, LPC
Rebecca Carr is a compassionate and dedicated Licensed Professional Counselor, holding credentials as an LPC, NCC, and PMH-C. Specializing in guiding adults through their mental health journeys, Rebecca is deeply committed to addressing complex issues like Trauma and PTSD, Anxiety, Pregnancy, Prenatal, and Postpartum challenges. Her expertise encompasses a broad spectrum of general issues, including Grief, Life Transitions, Mood Disorders, Relationship Issues, Stress, and Self-Esteem. Rebecca employs a range of effective therapy types including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Therapy, Cognitive Behavioral Therapy (CBT), EMDR, and Exposure Response Prevention (ERP). Both individuals and groups can benefit from her supportive approach, as she fosters a healing environment that encourages personal growth and resilience.
Specialties
Anxiety
Depression
General Mental Health
Grief
PTSD/Trauma
Parenting
Perinatal Mood Disorder
Relationship Stress
Amy Cave
Wallingford
, CT
Amy Cave understands that life can present significant challenges and make daily tasks feel overwhelming. By choosing therapy, individuals are making a meaningful investment in their own well-being. Whether someone is experiencing depression, anxiety, or simply feels misunderstood, Amy is committed to meeting them at their current place and helping them navigate their journey toward healing and fulfillment. With a compassionate nature and exceptional listening skills, she offers clients a safe space to express themselves, while also providing the necessary encouragement to confront the issues that may be holding them back. Amy has considerable experience working with adolescents and parents through the often turbulent years of self-discovery and expression. She provides therapy for individuals of all ages, couples, and families. As a trauma-informed clinician, she equips her clients with tools to regain control during moments of distress. With a strong connection to military culture and a commitment to serving her community, Amy feels a deep calling to support individuals who have faced trauma, whether from relationships or external events such as accidents or military service.
Specialties
Anxiety
Depression
Family Stress
PTSD/Trauma
Parenting
Teens
Michael Connell
Wallingford
, CT
Counselor, CAGS
Michael Connell is a compassionate and skilled licensed professional counselor with extensive experience helping adults navigate life's challenges. A graduate of Rhode Island College in 2007, Michael specializes in various therapeutic approaches, including Imago therapy, Cognitive Behavioral Therapy (CBT), and humanistic modalities. He focuses on life coaching and addressing relationship issues, addiction, and mental health struggles such as anxiety and depression. Through his work with both individuals and couples, Michael emphasizes the importance of developing effective coping skills and fostering self-esteem. His dedication to supporting clients on their journeys towards healing and personal growth makes him a trusted partner in overcoming obstacles such as chronic relapse, family conflict, and codependency. Whether through couples therapy, group sessions, or individual counseling, Michael strives to create a safe and nurturing environment where clients can thrive.
Specialties
ADHD
Addiction
Alcohol/Drug Use
Anxiety
Depression
Family Stress
Men's & Women's Issues
Parenting
Recovery
Relationship Stress
Chat with a trained listener like Soulfullyabutterfly
You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.
Sarah Eisinger
Wallingford
, CT
Marriage & Family Therapist, LMFT
Sarah Eisinger is a dedicated Marriage & Family Therapist (LMFT) who specializes in a range of therapeutic areas, including adolescent issues, women's issues, parenting, family conflicts, and healing family trees. With a Masters degree in Marriage and Family Therapy from Southern Connecticut, she has cultivated her expertise through years of experience in private practice across both Connecticut and Colorado. Sarah has successfully guided clients through grief and loss, trauma, school and sports anxiety, marital conflicts, postpartum issues, attachment challenges, faith-related issues, premarital counseling, and divorce support. She holds a certification in Gestalt therapy, is a certified Prepare and Enrich facilitator for premarital counseling, and has completed Level One training in Internal Family Systems. With a year of hands-on experience collaborating with ABA therapists and a rich history of volunteer work in Jamaica and Ireland, she brings a depth of understanding to her practice. Sarah has a particular passion for working with clients who share a Christian or Catholic background, seamlessly integrating Scripture and faith into her therapeutic approach. As St. Irenaeus said, 'The glory of God is man fully alive,' which embodies her belief in the transformative journey of her clients.
Specialties
Anxiety
Depression
Family Stress
General Mental Health
Grief
Men's & Women's Issues
PTSD/Trauma
Parenting
Perinatal Mood Disorder
Relationship Stress
Spirituality
Student Life
Justine Framularo
Wallingford
, CT
LPC, ATR-P
Justine Framularo, LPC, ATR-P, EAGALA, HMIP, guides individuals on their courageous journey of self-exploration, healing, and empowerment. She is committed to fostering a therapeutic space where clients feel truly witnessed and heard. Justine tailors her work to meet clients where they are in their healing process, collaboratively formulating the best therapeutic approaches to address their needs. She specializes in working with clients who feel lost and disconnected from the world around them due to trauma, and she understands that such feelings may manifest through substance abuse, eating disorders, and unhealthy relationships. Justine utilizes client-centered, evidence-based approaches that aim to challenge maladaptive behavior patterns, resolve internal conflict, and alleviate emotional issues. Clients who engage with Justine find her to be deeply compassionate, dedicated to creating a comfortable, nonjudgmental environment. She recognizes that choosing to seek help in recovery is a highly personal investment and values the time spent together. Justine believes that tapping into joy and embracing the inner child is essential to therapeutic engagement and recovery, often exploring presenting issues with a playful curiosity.
Specialties
Addiction
Eating Disorders
General Mental Health
PTSD/Trauma
Recovery
Relationship Stress
Sarah Garcia
Wallingford
, CT
Licensed Professional Counselor, LPC
Sarah Garcia, a Licensed Professional Counselor (LPC), is dedicated to helping individuals reach their full potential. With a compassionate approach, she assists clients struggling with anxiety, self-image issues, past trauma, depression, and disordered eating patterns. With a non-judgmental attitude, Sarah collaborates with her clients to craft personalized plans that promote insight and self-awareness, ultimately leading to a happier, healthier life. By addressing the root causes of symptoms and understanding the 'why,' clients can learn to maneuver through maladaptive patterns and manage their symptoms effectively. Believing that each person is the expert of their own life, Sarah provides guidance with a laid-back yet direct methodology. She often employs Mindfulness, Cognitive Behavioral Therapy, and Insight Oriented Therapy techniques, paying particular attention to any history of trauma and its impacts on individuals. Together with her clients, she strives to enhance internal wellness and self-fulfillment. Sarah values the unique narratives of each individual, maintaining an open-minded and non-judgmental space where clients can freely explore their thoughts and feelings. With her supportive presence, she believes that sometimes all it requires is a listening ear to reframe perspectives and embark on the journey toward becoming a healthier, happier individual.
Specialties
Addiction
Anxiety
Bipolar
Depression
Eating Disorders
General Mental Health
Mindfulness
PTSD/Trauma
Parenting
Relationship Stress
Student Life
Work Stress
Additional Resources
There are many therapists in Wallingford. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.
Treatment Centers
Wallingford, CT
Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.
Housing Assistance
Wallingford, CT
There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.
Food Pantries & Support
Wallingford, CT
There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.
Churches & Faith Based Support
Wallingford, CT
Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.