Sarah Garcia, a Licensed Professional Counselor (LPC), is dedicated to helping individuals reach their full potential. With a compassionate approach, she assists clients struggling with anxiety, self-image issues, past trauma, depression, and disordered eating patterns. With a non-judgmental attitude, Sarah collaborates with her clients to craft personalized plans that promote insight and self-awareness, ultimately leading to a happier, healthier life. By addressing the root causes of symptoms and understanding the 'why,' clients can learn to maneuver through maladaptive patterns and manage their symptoms effectively. Believing that each person is the expert of their own life, Sarah provides guidance with a laid-back yet direct methodology. She often employs Mindfulness, Cognitive Behavioral Therapy, and Insight Oriented Therapy techniques, paying particular attention to any history of trauma and its impacts on individuals. Together with her clients, she strives to enhance internal wellness and self-fulfillment. Sarah values the unique narratives of each individual, maintaining an open-minded and non-judgmental space where clients can freely explore their thoughts and feelings. With her supportive presence, she believes that sometimes all it requires is a listening ear to reframe perspectives and embark on the journey toward becoming a healthier, happier individual.