Find a Therapist in Connecticut

Kristin Ljungberg Babigian is a dedicated psychologist with a passion for helping individuals overcome emotional pain and discover their path to healing. With over 25 years of experience, Kristin understands that while pain is an inevitable part of life, suffering does not have to be. She believes that the journey toward healing often begins when compassionate support guides clients to explore and understand their psyche's needs. Recognizing emotional discomfort as a signal for change, Kristin sees crises and challenges as opportunities for growth and transformation. She has successfully assisted countless individuals and couples in navigating through loss, managing conflicts with partners, friends, or colleagues, and improving their relationships with themselves. As an emotionally focused therapist, she brings extensive training to the table, fostering understanding and compassion among couples. The mere act of seeking support reflects readiness for change—an essential first step in the process. Kristin invites those interested to explore their needs in a supportive environment and determine the right fit for their journey toward hope, happiness, and a deeper sense of well-being.

Horseplayfarmingtonvalley, LLC, is a Licensed Professional Counselor with over 35 years of experience working with youth and families. Utilizing a blend of play, expressive, and animal-assisted therapies, they create a safe environment for creative expression through art, music, movement, storytelling, role play, puppetry, sand, and animal energy. This approach facilitates exploration, healing, and transformation of difficult emotions for children, adolescents, and their families. Their extensive background includes roles as a teacher, counselor, coach, mentor, and mother, enriching their understanding of the unique challenges faced by youth today. Horseplayfarmingtonvalley is dedicated to empowering families by teaching effective coping strategies to alleviate unsettling feelings and tackle life's challenges together. They look forward to fostering a collaborative environment where youth and families can discover solutions through creative expression.

Dr. Mark Nadolski is a compassionate clinical psychologist dedicated to helping individuals navigate the challenges of stress, anxiety, depression, and ruminating thoughts that hinder their true selves and desired lives. With a focus on healing past traumas that continue to impact present experiences, Dr. Nadolski employs Accelerated Resolution Therapy, a highly effective treatment that can foster meaningful, lasting changes in just a few sessions. He is proficient in various therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Exposure Therapy, which he tailors to meet the diverse needs of his clients. With a doctorate in psychology, he is also qualified to administer comprehensive psychological testing for various disorders. Believing that happiness and peace of mind are inherent rights, Dr. Nadolski is committed to guiding his clients in developing the necessary skills to manage anxiety and depression without reliance on medication or prolonged therapy. His warm and integrative approach enables individuals to worry less, sleep better, and ultimately, lead healthier, more fulfilling lives.

Cara Donahue is a compassionate clinical social worker and therapist with a deep commitment to helping clients navigate the complexities of life. Offering Telehealth services to individuals across Connecticut and Massachusetts, she understands that sometimes it can feel as though life happens to us rather than with us. Cara recognizes that hard-won accomplishments may still leave individuals feeling unfulfilled, and that relationships can often feel out of balance. She empathizes with the internal struggles that arise during major and minor life transitions, which can unsteady even the most resilient among us, leading to intense and unnerving emotions and uncomfortable questions. Changes in relationships and circumstances can evoke feelings of uncertainty, despair, and pain, and Cara aims to be a dedicated facilitator who guides individuals through their therapeutic journey. Her holistic, strengths-based approach empowers clients to tap into their own inner wisdom, paving the way for a more fulfilling and satisfying life. Cara skillfully addresses both conscious and unconscious blocks, such as self-judgment and unhelpful beliefs, that can hinder the healing and transformation process. She consistently reassures clients that they are more than enough, meeting them where they are and fostering the cultivation of hope and healing through gentle inquiry into the past and present, skill-building, and a variety of strategies. With great enthusiasm, Cara looks forward to collaborating with clients on their paths to growth and well-being.

Brendan O'Connor, PsyD, is a compassionate psychologist dedicated to guiding individuals, couples, and families through life's challenges. With a new office now open, he understands that life's struggles come in many forms, including depression, anxiety, grief, mania, frustration, and anger. Brendan believes in the power of support to help clients comprehend and make sense of their experiences, enabling them to move forward and grow. His therapy approach is collaborative, as he works to illuminate the complex emotional aspects of his clients' lives in a nurturing and accepting environment. Through his experience, he has observed that such awareness fosters personal growth, reduces suffering, and enhances a sense of freedom. Brendan specializes in assisting individuals in navigating important life transitions, overcoming adversity and loss, improving relationships, managing impulsive or compulsive behaviors, and coping with challenging emotional experiences.

Heather Quinlan is a compassionate and skilled Clinical Social Worker and Therapist who works with adolescents, adults, and couples, guiding them towards a more fulfilling life, healthier relationships, and greater self-acceptance. With expertise in addressing issues such as self-esteem, sadness, stress, and the challenges that life may present, she provides a supportive space for individuals to explore their concerns. Heather specializes in working with individuals facing food and weight challenges, such as body image and eating disorders, focusing on holistic physical and emotional wellness through a tailored approach. With extensive experience supporting dancers and performers, she is particularly adept at aiding clients in high-stress professions and navigating the pressures of professional schooling. Drawing from her law background, Heather is well-prepared to assist clients in finding balance in their personal and professional lives while promoting self-care and coping strategies. Her commitment to her clients and their journeys towards well-being makes her an invaluable ally in their therapeutic process.

Rahel Saroff is a compassionate and dedicated therapist with over 20 years of experience, passionately committed to helping adults navigate their challenges. She understands that many individuals may feel overwhelmed and exhausted, struggling with feelings of sadness, anxiety, and a lack of interest in activities they once enjoyed. Rahel’s approach is built on the belief that gaining insight and developing coping skills can lead to a more hopeful future. Her expertise encompasses a range of issues, including women's concerns, career counseling, relationship dynamics, and pivotal life transitions. Having spent eight years in the advertising industry in London and being influenced by her diverse background—her mother from India and her father from Russia—her rich life experiences inform her empathetic practice. Rahel’s extensive training spans various therapeutic modalities, such as Mindfulness-Based Cognitive Therapy and Integrative approaches, ensuring that individuals and groups receive culturally sensitive and humanistic support. She inspires her clients to reclaim their resilience and sense of humor, serving as a guide during times of uncertainty and change.

Soraya Sawicki, LCSW, is the owner and primary practitioner at Infinity, dedicated to providing a warm and comfortable environment where individuals, couples, and families are treated with the utmost respect and confidentiality. With extensive experience in addressing issues such as trauma and PTSD, anxiety, and relationship dynamics, Soraya's approach encompasses a variety of therapy types including Trauma-Focused, Cognitive Behavioral Therapy (CBT), and integrative methods. An acclaimed author and recognized expert in Vicarious Trauma, Soraya offers services in both English and Spanish, ensuring accessibility for a broader audience. Infinity encompasses an array of offerings beginning with comprehensive assessments that engage clients in developing personalized treatment goals, fostering a collaborative therapeutic experience. The center also integrates holistic health approaches, such as Reiki and Sacral Bars, alongside traditional psychotherapy. Additionally, for those not needing therapy, Soraya provides Life Coaching through her service, Beyond Wellness Life Coaching. Her compassionate and inclusive approach makes her a valuable resource for those facing various challenges, including depression, stress, and family conflict.

Bonnie Scranton is a compassionate Clinical Social Worker and therapist, holding credentials as an MSW, LCSW, CST, and CSE. She specializes in working with teens and adults facing a variety of challenges, including relationship issues and sexual health matters. With an understanding that therapy is not a one-size-fits-all approach, Bonnie recognizes the uniqueness of each individual's experience. She skillfully builds trust and encourages open dialogue around difficult emotions that may surface during sessions, leading to profound personal growth and relief from distressing feelings. As a dedicated sex therapist, Bonnie offers her expertise to help clients navigate sensitive topics with courage and vulnerability. She also engages with communities through her role as a sexuality educator, conducting tailored classes, presentations, and workshops focused on sexual health, reproduction, and healthy relationships for school groups, parents, families, and community organizations, ensuring that each program is developmentally appropriate and meets the needs of the audience. Bonnie's empathetic approach and commitment to fostering understanding create a safe space for individuals to explore their feelings and enhance their overall well-being.

Kings is a dedicated therapist specializing in speech and language disorders, including Dyslexia, Selective Mutism, shyness, Stuttering, and Pragmatic Language Disorder often associated with ADHD, ASD, and Asperger's Syndrome. With a compassionate approach, Kings supports parents in managing their children's needs, bridging the gap between academic settings and extracurricular programs. For adults, Kings offers valuable strategies to overcome obstacles that hinder social connections and professional success. Utilizing holistic methods, Kings empowers individuals to unlock their communication challenges and provides guidance in public speaking, interview training, and foreign dialect modification. Their commitment to fostering effective communication and social skills ensures a supportive environment for growth and connection.

At Creative Solutions Counseling, LLC, Carol Stansfield, a Licensed Professional Counselor, specializes in guiding children and their families toward achieving happy and healthy lives. Committed to providing real solutions for daily living, she fosters an environment where children can flourish both at home and in school. Carol's approach is both engaging and skills-based, focusing on individual strengths to empower her young clients in overcoming life's challenges. Utilizing techniques such as play therapy and mindfulness-based cognitive therapy, she helps children with anxiety, low self-esteem, and a variety of other issues, from trauma to peer relationships. Through her unique, compassionate methods, Carol is dedicated to creating tailored interventions that effectively facilitate growth and healing. Every client begins their journey with an initial consultation, allowing Carol to assess individual situations and collaboratively set goals, ensuring that support and guidance are always at hand on the path to success.

Krista Stiebel is a licensed clinical social worker who brings extensive experience in working with children, teenagers, and their families. Her strengths-based approach incorporates a variety of therapeutic modalities tailored to meet the unique needs of individuals and families. Krista specializes in treating anxiety disorders and depression, utilizing techniques such as Cognitive Behavioral Therapy (CBT), Emotion Freedom Technique (Tapping), and mindfulness practices. She fosters a welcoming and caring environment, effectively connecting with the children, adolescents, and families she serves. By providing practical tools and strategies for immediate stress and anxiety relief, Krista empowers her clients to navigate their challenges effectively. With a diverse background that includes residential, extended day treatment, and school-based settings, she has offered individual, family, and group therapy. Krista believes that building a therapeutic relationship is essential, and she delights in forming connections that facilitate positive personal growth for her clients.

Dr. Laura Toce is a compassionate clinical psychologist dedicated to guiding individuals and couples through the challenges of life. With a focus on depression, anxiety, relationship issues, and trauma, she brings empathy and a deep understanding to her practice. Dr. Toce has specialized training in Emotionally Focused Couples Therapy, allowing her to effectively support couples seeking to strengthen their bonds. She also has a keen interest in assisting individuals who face psychological difficulties related to medical conditions, particularly those experiencing chronic pain. Dr. Toce enjoys working with a diverse range of clients, including adolescents and adults, and offers various therapeutic modalities, including individual, couples, family, and group psychotherapy, as well as psychological assessment. With a holistic view of healing, she incorporates factors such as spirituality, relationships, exercise, career, and the mind-body connection into her practice. Creating a safe and accepting environment, Dr. Toce empowers individuals to uncover their struggles and embrace change, leading to long-term benefits and a more fulfilling life. Through her guidance, clients are encouraged to embark on their transformative journey towards wellness.