Rahel Saroff is a compassionate and dedicated therapist with over 20 years of experience, passionately committed to helping adults navigate their challenges. She understands that many individuals may feel overwhelmed and exhausted, struggling with feelings of sadness, anxiety, and a lack of interest in activities they once enjoyed. Rahel’s approach is built on the belief that gaining insight and developing coping skills can lead to a more hopeful future. Her expertise encompasses a range of issues, including women's concerns, career counseling, relationship dynamics, and pivotal life transitions. Having spent eight years in the advertising industry in London and being influenced by her diverse background—her mother from India and her father from Russia—her rich life experiences inform her empathetic practice. Rahel’s extensive training spans various therapeutic modalities, such as Mindfulness-Based Cognitive Therapy and Integrative approaches, ensuring that individuals and groups receive culturally sensitive and humanistic support. She inspires her clients to reclaim their resilience and sense of humor, serving as a guide during times of uncertainty and change.