Cara Donahue is a compassionate clinical social worker and therapist with a deep commitment to helping clients navigate the complexities of life. Offering Telehealth services to individuals across Connecticut and Massachusetts, she understands that sometimes it can feel as though life happens to us rather than with us. Cara recognizes that hard-won accomplishments may still leave individuals feeling unfulfilled, and that relationships can often feel out of balance. She empathizes with the internal struggles that arise during major and minor life transitions, which can unsteady even the most resilient among us, leading to intense and unnerving emotions and uncomfortable questions. Changes in relationships and circumstances can evoke feelings of uncertainty, despair, and pain, and Cara aims to be a dedicated facilitator who guides individuals through their therapeutic journey. Her holistic, strengths-based approach empowers clients to tap into their own inner wisdom, paving the way for a more fulfilling and satisfying life. Cara skillfully addresses both conscious and unconscious blocks, such as self-judgment and unhelpful beliefs, that can hinder the healing and transformation process. She consistently reassures clients that they are more than enough, meeting them where they are and fostering the cultivation of hope and healing through gentle inquiry into the past and present, skill-building, and a variety of strategies. With great enthusiasm, Cara looks forward to collaborating with clients on their paths to growth and well-being.