Find a Therapist in Connecticut

Kateryna Sabanska Melillo is dedicated to fostering a safe, warm, and non-judgmental environment where individuals can explore and process their concerns, fears, and life struggles that may affect their relationship with themselves, others, and the world. She understands that choosing the right therapist is a deeply personal journey that requires time, energy, and patience, aligning with one's unique needs and interests. Kateryna works collaboratively with clients who are committed to healing, making life transitions, and creating the fulfilling life they desire. With expertise in areas such as marital and premarital counseling, trauma, and coping skills, she employs a variety of therapeutic modalities tailored to support her clients effectively.

Kara Seneco is the founder of Inner Peace Creations, a therapeutic practice that emphasizes the importance of creating one's own inner peace. She provides a safe and supportive space for individuals to navigate their challenges and pursue the transformations they desire in their lives. With a strong commitment to a holistic approach, Kara’s extensive training in mindfulness, combined with her certifications as a Yoga Teacher and Child Yoga Instructor, allows her to integrate mindfulness practices, meditation, breath-work, and yoga into her therapeutic sessions. As a Licensed Clinical Social Worker (LCSW) with 20 years of experience, she has worked with children, adults, and families across various psychiatric settings. Kara focuses on empowering her clients by leveraging their strengths while addressing psychiatric and behavioral issues related to trauma, life crises, and preexisting mental health conditions. With the belief that personal growth can emerge during and after life’s biggest challenges, she is dedicated to collaborating with clients to create their best version of self while fostering a sense of inner peace.

Ireneusz Sielski is a Licensed Marriage and Family Therapist known for his expertise in addressing anxiety, trauma, and relationship issues. With a solid background working with individuals, couples, and families across the US and Europe, he is dedicated to meeting clients where they are. His therapeutic approach creates a safe and comfortable environment, allowing clients to explore barriers, identify patterns, and set meaningful goals for growth and healing. Drawing on his eclectic background, Ireneusz incorporates methods such as EMDR, Family Systems Theory, Gestalt, and Motivational Interviewing, ensuring a tailored therapy experience that aims to alleviate suffering and enhance relationships.

Carolinda Simoes Velt is a dedicated Marriage & Family Therapist with over fifteen years of experience working with young people, families, couples, and individuals. She specializes in helping her clients navigate the multitude of stressors present in today's world. By fostering an understanding of the impact of past histories, Carolinda assists her clients in identifying their strengths and resources, both internal and external. She believes in the significance of community support systems and works collaboratively with clients to instill hope. With extensive experience addressing issues such as trauma, anxiety, depression, bipolar disorder, ADHD, and challenges associated with blended families and adoption, Carolinda recognizes the frustrations and confusions many parents face regarding their children's behaviors. Her approach aims to enhance communication among caregivers, alleviate misunderstandings, and rebuild connections that may have become strained. By creating a compassionate and safe space, she encourages clients to gain insight into themselves and their relationships, facilitating the development of healthier patterns of thinking and interacting. Carolinda's methodology is compassionate yet challenging, combining gentleness and directness with a touch of humor and unwavering hope.

Monique Simone is a compassionate and dedicated Licensed Clinical Social Worker, with over 15 years of experience in the field of therapy. She understands that everyone, from preteens to elders, faces challenges and feelings of discouragement. Monique creates a safe and supportive environment devoid of judgment, allowing her clients to explore their strengths and skills in order to achieve the balance they seek. Her expertise spans a variety of issues, including depression, anxiety, trauma, and familial conflicts, and she skillfully employs approaches such as Trauma-Focused therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. With a strong commitment to empowering individuals, families, and survivors of domestic violence and sexual abuse, Monique collaborates with her clients to help them reach their personal goals and facilitate positive changes in their lives.

Jamelah Stone is a dedicated Licensed Clinical Social Worker with over 17 years of experience providing compassionate counseling services. She specializes in creating a safe, non-judgmental environment where clients can explore their unique concerns related to secret sexual desires, fetishes, and varied lifestyles. Jamelah has a remarkable ability to connect with individuals navigating their sexual health alongside mental health challenges, particularly within the kink, BDSM, polyamory, bisexual, gay, lesbian, and transgender communities. Her approach encompasses working with adults facing issues such as depression, anxiety, mood swings, and trauma's aftermath. By integrating diverse therapeutic techniques—including mindfulness and evidence-based models like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)—Jamelah empowers her clients to overcome obstacles and achieve their counseling goals. She believes that a healthy mind contributes to a healthy body and a happy life.

Rebecca Sullivan, LPC, understands how overwhelming life's everyday challenges can feel, especially when grappling with anxiety or sadness. As a compassionate counselor, she fosters trust and rapport within a safe space for her clients. By guiding them to set meaningful goals that promote personal growth and fulfillment, she empowers individuals to regain control of their lives and find a renewed sense of purpose. She specializes in supporting adolescents and adults facing depression, anxiety, personal identity struggles, relationship dynamics, and life transitions. Using a person-centered eclectic approach, Rebecca collaborates with her clients to develop effective strategies that instill balance and meaning in their lives. Committed to creating a judgment-free environment, she encourages clients to explore their feelings, personal needs, and aspirations openly. With flexibility in scheduling and accessibility, she aims to provide the ideal support for those seeking positive change.

Kathryn Templeton, a Licensed Professional Counselor with over 25 years of experience in trauma therapy, empowers her clients to achieve greater ease and steadiness in their lives. She recognizes that many individuals struggle with overwhelming emotions and feelings of disconnection, and her integrated practice combines traditional Western psychology with Eastern medicine, including Yoga therapy and Ayurveda. This unique approach has proven particularly effective for addressing grief, trauma, anxiety, and depression. Kathryn's therapy sessions are designed to facilitate optimal healing outcomes through a blend of talk therapy, yoga, and Ayurvedic practices. Her methodology emphasizes the importance of developing routines, breathing techniques, mindful eating, physical movement, and deep relaxation to alleviate emotional distress. She offers both individual and small group therapy sessions, allowing for a supportive atmosphere that nurtures growth. Through her personal journey and professional experiences, Kathryn has cultivated a holistic therapeutic style that combines verbal therapy for cognitive patterns, Ayurvedic wisdom for daily well-being, and yoga therapy for the integration of mind, body, and consciousness. Her work exemplifies the universal journey towards healing and self-discovery that we all share.

Beth Trotta is a compassionate and experienced Licensed Clinical Social Worker who firmly believes in the possibility of change for everyone. With a focus on providing unconditional positive regard in therapeutic relationships, Beth combines warmth and care with a readiness to challenge clients' thoughts and perceptions. Specializing in areas such as women's issues, LGBT concerns, depression, anxiety, co-dependency, and co-occurring disorders, she employs a diverse range of therapy types, including Mindfulness-Based Cognitive Therapy, Trauma-Focused therapy, and Dialectical Behavior Therapy. Her practice embraces both individual and group modalities, allowing for a flexible approach to meet the diverse needs of her clients. With a commitment to creating a safe and nurturing environment, Beth invites individuals to explore their journeys toward healing and growth.

Julia Vicars is a dedicated Licensed Professional Counselor who specializes in creating balance and satisfaction in the lives of her clients. She excels in collaborating with children, young adults, and elders who are navigating challenges such as anxiety, mood disorders, life transitions, and seeking direction in purpose-driven careers and meaningful relationships. Julia incorporates a diverse range of therapeutic modalities, including mindfulness techniques, psychoeducation, and cognitive behavioral therapy (CBT), all skillfully blended with her unique sense of humor, authenticity, and an open mind. With a compassionate approach, she is committed to supporting individuals and families on their journey toward healing and self-discovery.

Amy Vitale is a seasoned therapist specializing in addiction recovery with extensive credentials as a drug and alcohol counselor, LADC, LPC, and NCC. She understands that addiction is a painful journey, and individuals do not choose this path intentionally. Amy believes in the possibility of recovery and supports her clients in healing from their struggles to live meaningful and fulfilling lives. She fosters an environment free from judgment, bringing light to dark moments and walking alongside her clients as they navigate their healing journey. With her dual licensure as both an addiction counselor and a mental health professional, Amy recognizes how underlying issues like depression and anxiety often influence substance use. Through compassionate guidance, she helps clients uncover the root causes of their addiction while also integrating her expertise in Accelerated Resolution Therapy. Amy educates clients on the impact of drugs and alcohol on the brain, assisting them in understanding the associated emotional fluctuations and challenges. Her holistic approach targets the essential areas of recovery, facilitating lasting change and improved well-being.

Kathleen Walsh, a licensed professional counselor (MA, LPC, RYT), believes that the definition of therapeutic is personal and unique to each individual. She emphasizes that therapy goes beyond mere discussions of problems—the term 'problem' itself invites inquiry and understanding. In her practice, Kathleen recognizes that both the inner and outer worlds of her clients are constantly evolving, and she is dedicated to guiding them through these shifts. With a focus on cultivating flexibility of the mind, emotional resilience, and compassionate self-awareness, Kathleen utilizes a blend of neuroscience alongside mindful therapeutic techniques to create pathways that are personally meaningful to her clients. She supports individuals in exploring their questions, habitual patterns, and inherent strengths, acknowledging that growth can be both amazing and challenging but is always essential. Kathleen’s extensive training in Depth Psychology, EMDR, Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Practices (MBPs), and Yoga enriches her practice. With an unwavering respect and passion for her work, her ultimate aim is to assist clients in discovering their own sense of well-being—helping them to feel at ease within their own skin. Together, they journey from that point forward.

Valayshia Brookins, LPC, is a dedicated Licensed Professional Counselor whose mission is to empower individuals on their journey towards becoming the best version of themselves. She acknowledges that navigating life’s challenges can be difficult but believes that her clients deserve credit for their resilience and efforts thus far. Valayshia specializes in guiding individuals through various issues such as depression, trauma, mood disorders, and addiction. With a deep commitment to creating a safe and culturally competent therapeutic environment, she collaborates with individuals and families to help them develop positive coping strategies and recover from the impacts of their past experiences. Trained in diverse therapeutic modalities including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT), Valayshia recognizes each client's unique experiences and tailors her approach accordingly. She is passionate about supporting clients as they navigate life transitions and work through emotional disturbances, all while promoting self-love and healing.