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Kathryn Templeton

Kathryn Templeton

Licensed Professional Counselor, MA

Branford, CT US
Kathryn Templeton, a Licensed Professional Counselor with over 25 years of experience in trauma therapy, empowers her clients to achieve greater ease and steadiness in their lives. She recognizes that many individuals struggle with overwhelming emotions and feelings of disconnection, and her integrated practice combines traditional Western psychology with Eastern medicine, including Yoga therapy and Ayurveda. This unique approach has proven particularly effective for addressing grief, trauma, anxiety, and depression. Kathryn's therapy sessions are designed to facilitate optimal healing outcomes through a blend of talk therapy, yoga, and Ayurvedic practices. Her methodology emphasizes the importance of developing routines, breathing techniques, mindful eating, physical movement, and deep relaxation to alleviate emotional distress. She offers both individual and small group therapy sessions, allowing for a supportive atmosphere that nurtures growth. Through her personal journey and professional experiences, Kathryn has cultivated a holistic therapeutic style that combines verbal therapy for cognitive patterns, Ayurvedic wisdom for daily well-being, and yoga therapy for the integration of mind, body, and consciousness. Her work exemplifies the universal journey towards healing and self-discovery that we all share.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression Grief PTSD/Trauma
Therapy Types
Cognitive Behavioral (CBT) Dialectical Behavior (DBT) EMDR Expressive Arts Family / Marital Humanistic Integrative Interpersonal Somatic Transpersonal Trauma Focused
Age Groups
Adult (18 to 65) Elder (65+) Preteen (10 to 13) Teen (13 to 18)
Modalities
Couples Group Individuals
Languages
English (US)

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