Find a Therapist in Stonington, CT

Katherine Ann Golan is a Licensed Professional Counselor with a passion for helping adults navigate their toughest challenges. Her clients benefit from her depth of knowledge and experience in addressing issues such as trauma, anxiety, depression, and low self-esteem. Katherine specializes in trauma work, employing EMDR techniques to help clients process and heal from past experiences. She understands that each individual is unique, which is why her therapeutic approach is eclectic and tailored to the specific needs of her clients. By creating a warm and welcoming environment, Katherine encourages open dialogue about personal issues, fostering a space where clients can feel comfortable expressing themselves. Whether dealing with life transitions, peer relationships, or family conflicts, Katherine collaborates with her clients to cultivate understanding, develop coping skills, and achieve personal growth. She believes that laughter is indeed the best medicine and makes it a point to integrate humor into sessions, promoting healing through connection.

Katie Oleary, a licensed professional counselor (MA, LPC), specializes in treating trauma, anxiety, body image, self-esteem, and chronic stress. Her approach is centered around education and empowerment regarding the mind-body connection. Katie guides her clients in understanding how their body and mind have developed survival mechanisms that may no longer serve them. Through the therapeutic process, she provides the essential space for individuals to release imprinted thoughts and emotions, allowing for new perspectives on self-talk, belief systems, and behaviors, ultimately fostering self-acceptance. Her goal is to empower clients to recognize their choices, particularly when the mind and body feel trapped in fear. Utilizing trauma-focused modalities, she helps individuals process past and present traumas to restore balance between body and mind. Katie incorporates a variety of techniques, including EMDR (both group and individual), mindful CBT, DBT, mindfulness practices, acceptance strategies, and yoga. She believes that therapy is an active, collaborative process and serves as a compassionate guide, reflecting and supporting clients as they navigate their journeys. Additionally, Katie recognizes the value of humor as a healing tool while helping her clients unravel past conditioning.

John Carbo is a seasoned Marriage & Family Therapist (LMFT) who brings a wealth of experience to his practice. With a focused approach on relationship issues, John is dedicated to helping adults and elders navigate the complexities of their personal lives. He skillfully addresses challenges such as divorce and encourages exploration into spirituality, fostering a safe space for growth and healing. His empathetic demeanor and deep understanding of familial dynamics enable clients to find clarity and connection, making their journey towards emotional wellness a fulfilling experience.

Kristi Varisco is a dedicated Licensed Professional Counselor with over 20 years of experience in mental health. She understands that there are many reasons individuals seek counseling, and her mission is to assist each person on their unique path to growth. Kristi focuses on identifying and empowering her clients’ strengths, guiding them to enhance their lives with respect and compassion. Her belief that every individual can achieve meaningful change fuels her commitment to facilitating personal transformation. With expertise in anxiety, life transitions, and a variety of other issues such as substance use and relationship challenges, Kristi employs a mindfulness-based approach to therapy. As a 500-hour Registered Yoga Teacher, she seamlessly integrates meditation and yoga principles into her counseling practice, supporting clients through all of life's transitions.

Athena Zazzaro is a compassionate counselor with over a decade of experience in the psychology field, dedicated to guiding her clients on their therapeutic journeys. She believes that while individuals cannot always choose their problems, they can choose a therapist who resonates with them. Athena employs a client-centered approach, tailoring individualized treatment plans and goals that cater to each person's unique needs. Using evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness training, and family systems, she empowers clients to develop coping skills and a deeper understanding of the connection between their thoughts, feelings, and actions. Art Therapy is also offered, providing a creative outlet for those who wish to express themselves beyond traditional talk therapy methods. With a focus on a strong therapeutic relationship, Athena supports individuals, couples, and families navigating issues including trauma, anxiety, mood disorders, and life transitions. Her holistic approach ensures that clients not only receive support but also learn to embrace self-care as a vital part of their journey.