Katie Oleary, a licensed professional counselor (MA, LPC), specializes in treating trauma, anxiety, body image, self-esteem, and chronic stress. Her approach is centered around education and empowerment regarding the mind-body connection. Katie guides her clients in understanding how their body and mind have developed survival mechanisms that may no longer serve them. Through the therapeutic process, she provides the essential space for individuals to release imprinted thoughts and emotions, allowing for new perspectives on self-talk, belief systems, and behaviors, ultimately fostering self-acceptance. Her goal is to empower clients to recognize their choices, particularly when the mind and body feel trapped in fear. Utilizing trauma-focused modalities, she helps individuals process past and present traumas to restore balance between body and mind. Katie incorporates a variety of techniques, including EMDR (both group and individual), mindful CBT, DBT, mindfulness practices, acceptance strategies, and yoga. She believes that therapy is an active, collaborative process and serves as a compassionate guide, reflecting and supporting clients as they navigate their journeys. Additionally, Katie recognizes the value of humor as a healing tool while helping her clients unravel past conditioning.