Athena Zazzaro is a compassionate counselor with over a decade of experience in the psychology field, dedicated to guiding her clients on their therapeutic journeys. She believes that while individuals cannot always choose their problems, they can choose a therapist who resonates with them. Athena employs a client-centered approach, tailoring individualized treatment plans and goals that cater to each person's unique needs. Using evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness training, and family systems, she empowers clients to develop coping skills and a deeper understanding of the connection between their thoughts, feelings, and actions. Art Therapy is also offered, providing a creative outlet for those who wish to express themselves beyond traditional talk therapy methods. With a focus on a strong therapeutic relationship, Athena supports individuals, couples, and families navigating issues including trauma, anxiety, mood disorders, and life transitions. Her holistic approach ensures that clients not only receive support but also learn to embrace self-care as a vital part of their journey.