Find a Therapist in Southington, CT

Kara Oliveira, LCSW, is a dedicated Clinical Social Work/Therapist who is genuinely passionate about supporting individuals in managing their daily stressors, emotions, and conflicts. With a deep understanding of the overwhelming feelings that can arise in life, she creates a safe and comfortable atmosphere for her clients to process their emotions and learn effective coping skills. By employing a strengths-based perspective, Kara empowers clients to achieve their goals and find their path to resilience. Her extensive experience encompasses assisting adults and seniors in overcoming a variety of mental health challenges, including depression, addiction, anxiety, bipolar disorder, and substance use disorders. Many of her clients grapple with profound questions such as 'Why are things so hard?' and 'What is my purpose in life?' Kara is committed to helping them navigate these challenges, turning the journey toward mental wellness into one that is not only manageable but also enjoyable. She understands that reaching out for support can be difficult, and she is here to provide guidance and understanding every step of the way.

Cindy Jo Olsen is a Licensed Professional Counselor who is dedicated to supporting teens, adults, and families facing emotional struggles. With an understanding that life's challenges can lead to feelings of frustration, she offers a therapeutic environment where individuals can develop essential coping skills and find emotional balance. Cindy combines her extensive education, training, and personal practice to tailor her approach, ensuring that each treatment modality aligns with her clients' unique needs. Specializing in behavioral issues, anxiety, and coping strategies, she employs a variety of therapies, including Mindfulness-Based Cognitive Therapy, Play Therapy, and Solution Focused Brief Therapy. By focusing on understanding the specific factors that affect her clients' lives, Cindy helps them harness their strengths and work towards achieving their goals. Together, they navigate the complexities of change and growth, empowering clients to reach their full potential.

Alisa Palmer-Winston is a licensed professional counselor (MA, LPC) known for her compassionate and empowering therapeutic approach. She understands that the journey to exploring therapy requires immense courage, and she honors each individual's desire for change. In her practice, Alisa creates a safe and non-judgmental space that encourages healing, empowerment, and independence. Specializing in helping clients who have navigated distressing events, she employs Accelerated Resolution Therapy (ART), an innovative eye-movement technique aimed at treating trauma and mood disorders. Alisa also integrates relaxation techniques and expressive arts into her sessions, fostering self-regulation and personal growth. Clients come to her for support with grief and loss, anger management, identity development, and various life transitions. With a special focus on serving corrections officers, first responders, and law enforcement, Alisa is also an approved provider for Give An Hour services. Furthermore, she is a proud LGBTQ-affirming and Trans-competent provider, committed to creating an inclusive environment for all clients.

Nicole Perlini is a dedicated Licensed Marriage and Family Therapist who recognizes that life is a tapestry of beauty, challenges, triumphs, and transitions. With a firm belief that change is a constant part of life, she specializes in both individual and family therapy. Nicole utilizes principles of family systems theory, adopting a relational focus that allows her to view presenting issues within a broader context of factors that may be influencing her clients. Her areas of expertise include anxiety, depression, substance use, infant mental health, relationship issues, and overall life stress. Nicole's goal is to meet clients where they are, equipping them with the essential tools to cultivate a happy and healthier lifestyle. She earned her Bachelor’s Degree in Psychology from the University of Delaware and her Master’s Degree in Marriage and Family Therapy from CCSU. Nicole employs a range of strength and evidence-based techniques, including Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). By integrating various interventions, she helps her clients restructure their thoughts toward a more positive outlook and achieves the goals they desire. While the emotional turmoil of the past cannot be changed, Nicole is committed to guiding individuals on a journey of healing and acceptance. She creates a safe, non-judgmental environment for exploring emotions and developing effective strategies to overcome barriers to the healing process. With genuine enthusiasm, Nicole looks forward to supporting clients in creating their unique road map to happiness.

Guided Recovery Counseling Services is dedicated to providing support through Telehealth sessions, emphasizing a collaborative approach to therapy. As a licensed professional counselor, Guided acts as a guide and witness, validating clients' experiences to facilitate healing from within. Therapy sessions focus on releasing strong emotions, overcoming obstacles, and acquiring new tools to navigate life effectively. This therapeutic journey encourages the unpacking of baggage and old resentments, empowering clients to live to their fullest potential. With over fourteen years of experience, Guided has worked with women at risk of incarceration, adolescent girls with extensive trauma backgrounds, and individuals facing addiction. Trained in various trauma treatment modalities, including Dialectic Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI), Guided is committed to helping clients engage in therapy, learn valuable skills, and cultivate a stronger self. Guided Recovery Counseling Services looks forward to assisting clients in their self-discovery and healing journey.

John Reynolds is a Licensed Professional Counselor (LPC) and a Licensed Alcohol and Drug Counselor (LADC) dedicated to fostering change in the lives of adults and elders. He adopts a straightforward approach to mental health and substance abuse issues, believing in the innate capacity of individuals to enact significant transformation when provided with insight and supportive guidance. John creates a nurturing environment that promotes collaboration, helping clients uncover the underlying causes of the clinical challenges that lead them to seek therapy. His extensive experience encompasses a wide array of mental health disorders, including addiction, depression, and trauma-related conditions. An effective case manager, John works diligently to navigate clients through all stages of change, collaborating with other healthcare providers, including psychiatrists, to ensure comprehensive care. He specializes in various therapy types such as cognitive behavioral therapy (CBT), trauma-focused therapy, and person-centered approaches, skillfully addressing issues related to relationships, stress, and self-esteem among others.

Jennifer Shatas, LMFT, is a compassionate and skilled therapist dedicated to helping clients navigate their emotional landscapes. With a specialization that includes children aged 6 to 10, toddlers, and adults, Jennifer addresses a variety of challenges such as anxiety, family conflict, and depression. She employs a diverse range of therapeutic modalities including Structural Family Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), ensuring that each client receives tailored support. Committed to fostering resilience and connection, Jennifer utilizes Strength-Based approaches and Motivational Interviewing techniques to empower families and individuals in their journey toward healing and growth. Her approach prioritizes understanding and compassion, creating a safe space for clients to explore and overcome dual diagnosis and substance use issues.

Seiyefa Sikpi understands that many adults face challenges such as depression, anxiety, mood fluctuations, and feelings of being lost or unmotivated. Whether dealing with new life transitions or recurring issues, individuals often feel stuck, unaware of their existing strengths and capabilities. With a commitment to helping clients navigate stress, relationship conflicts, parenting dilemmas, and various phases of life, Seiyefa fosters improvements in relationships both with others and oneself. Embracing diversity in backgrounds, cultures, races, and lifestyles, Seiyefa creates a non-judgmental and safe therapeutic environment. Their approach to therapy is infused with humor, empathy, and collaborative dialogue. By meeting clients where they are, Seiyefa gently challenges them to explore self-awareness and personal growth, utilizing a person-centered and eclectic methodology to facilitate healing journeys.

Stephanie Simard is a dedicated Marriage & Family Therapist (LMFT) who understands that individuals seek help for various reasons. She recognizes that sometimes clients might feel lost or experience increased irritability and anxiety. It’s also common for individuals to be contemplating significant life changes, such as embracing sobriety or navigating new personal chapters. In a world filled with uncertainty and constant change, the emotional weight can often become overwhelming. Stephanie offers a safe and comfortable environment for adults to explore these feelings and set down their burdens. With her Level One training in Internal Family Systems Therapy, Stephanie combines mindfulness-based techniques, Cognitive Behavioral Therapy (CBT), and strength-based approaches to foster healing and growth. Specializing in Mood Disorders and Substance Use, she collaborates with her clients to identify and implement effective strategies, helping them to manage stress, reduce anxiety, achieve and maintain sobriety, and cultivate meaningful relationships. Stephanie looks forward to supporting adults on their journeys toward the lives they aspire to create.

Grateful Soul Counseling is a compassionate Licensed Clinical Social Worker dedicated to supporting teens, families, and adults on their journey to wellness. With a focus on creating a safe and trusting environment, Grateful strives to facilitate overall peace and self-awareness for clients. Therapy at Grateful's practice offers a non-judgmental space to explore the challenges individuals face, including complex trauma, anxiety, depression, OCD, and substance use issues. Recognizing that life can present various challenges, Grateful partners with clients to enhance their skills for navigating trauma, depression, and anxiety, as well as other difficulties they wish to address in therapy. By employing a client-centered, strength-based approach within all forms of treatment, Grateful ensures that the therapeutic journey is tailored to each individual’s unique needs. The decision to seek help is a vital first step towards wellness, and in a nurturing environment, clients will work collaboratively to focus on their strengths and integrate them successfully into their lives.

Sarah Starbird is a compassionate and dedicated Clinical Social Worker and therapist specializing in helping adults navigate the challenges of anxiety, trauma, and relationship issues. With a deep understanding of the unique struggles faced by individuals dealing with past traumas, Sarah provides EMDR Intensives—an innovative and effective therapeutic approach designed for holistic healing and personal growth. Her sessions, which last a minimum of two hours, allow clients to engage in deeper processes facilitated by creative grounding exercises tailored specifically for each individual. Sarah’s commitment to confidentiality ensures that clients can feel safe and supported throughout their journey. It takes immense courage to seek professional help, and Sarah believes wholeheartedly that everyone deserves the opportunity to heal and thrive. Through her work, she fosters a nurturing environment where clients can explore their emotions and foster resilience.

Standing Tall Counseling is led by Leah Moskowitz, a compassionate and dedicated Licensed Clinical Social Worker. She believes that present circumstances do not define one's future; they simply mark the starting point of a journey toward growth and healing. Understanding the profound personal nature of therapy, Leah prioritizes building a strong connection with her clients, recognizing that this relationship is fundamental to successful outcomes. With a wealth of experience, particularly with adolescents and their families, she has guided many individuals through challenging times, such as anxiety, trauma, family conflict, and relational issues. Leah specializes in enhancing communication within families, restoring love and unity during turbulent periods. Employing a strengths-based approach, Leah is committed to helping each client stand tall, empowering them to become the happiest and healthiest versions of themselves.

Enchanted is a compassionate and dedicated Clinical Social Worker and Therapist, bringing over two decades of experience since graduating from Columbia University in 2002. With an LCSW and CHT credential, Enchanted specializes in Mood Disorders, Trauma and PTSD, and offers a safe space for individuals of all ages, including teens, adults, and elders. Utilizing a variety of therapeutic modalities such as Mindfulness-Based Cognitive Therapy, Trauma Focused Therapy, and Eclectic approaches, Enchanted skillfully addresses a range of issues from Bipolar Disorder and Addiction to Postpartum Depression and relationship challenges. Their holistic methods also include Hypnotherapy and are particularly attuned to the needs of the LGBTQ+ community, focusing on self-esteem, emotional disturbance, and grief. Enchanted's warm, empathetic approach to both couples and individual therapy makes them a trusted partner in the journey towards healing and transformation.