Nicole Perlini is a dedicated Licensed Marriage and Family Therapist who recognizes that life is a tapestry of beauty, challenges, triumphs, and transitions. With a firm belief that change is a constant part of life, she specializes in both individual and family therapy. Nicole utilizes principles of family systems theory, adopting a relational focus that allows her to view presenting issues within a broader context of factors that may be influencing her clients. Her areas of expertise include anxiety, depression, substance use, infant mental health, relationship issues, and overall life stress. Nicole's goal is to meet clients where they are, equipping them with the essential tools to cultivate a happy and healthier lifestyle. She earned her Bachelor’s Degree in Psychology from the University of Delaware and her Master’s Degree in Marriage and Family Therapy from CCSU. Nicole employs a range of strength and evidence-based techniques, including Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). By integrating various interventions, she helps her clients restructure their thoughts toward a more positive outlook and achieves the goals they desire. While the emotional turmoil of the past cannot be changed, Nicole is committed to guiding individuals on a journey of healing and acceptance. She creates a safe, non-judgmental environment for exploring emotions and developing effective strategies to overcome barriers to the healing process. With genuine enthusiasm, Nicole looks forward to supporting clients in creating their unique road map to happiness.