Stephanie Simard is a dedicated Marriage & Family Therapist (LMFT) who understands that individuals seek help for various reasons. She recognizes that sometimes clients might feel lost or experience increased irritability and anxiety. It’s also common for individuals to be contemplating significant life changes, such as embracing sobriety or navigating new personal chapters. In a world filled with uncertainty and constant change, the emotional weight can often become overwhelming. Stephanie offers a safe and comfortable environment for adults to explore these feelings and set down their burdens. With her Level One training in Internal Family Systems Therapy, Stephanie combines mindfulness-based techniques, Cognitive Behavioral Therapy (CBT), and strength-based approaches to foster healing and growth. Specializing in Mood Disorders and Substance Use, she collaborates with her clients to identify and implement effective strategies, helping them to manage stress, reduce anxiety, achieve and maintain sobriety, and cultivate meaningful relationships. Stephanie looks forward to supporting adults on their journeys toward the lives they aspire to create.