Find a Therapist in New Canaan, CT

Sarah Knechtle, LPC, is a compassionate and curious Licensed Professional Counselor who engages her clients in meaningful therapeutic work. She believes that pursuing relief from painful experiences involves understanding individual coping patterns, adapting to challenges, and fostering healthy relationships. Sarah emphasizes the importance of self-care and mental well-being, ultimately empowering her clients to lead fulfilling lives. She is particularly excited about the verifiable evidence of positive brain changes shown through FMRI scans, demonstrating the profound impact of therapeutic treatment. As Sarah collaborates with her clients, they explore new strategies and insights that foster improved mental health and emotional well-being, particularly in addressing concerns like Depression, Anxiety, and Obsessive-Compulsive Disorder (OCD).

Cheryl Allen, a dedicated Marriage and Family Therapist with credentials of MA, LMFT, and ST, has the privilege of guiding individuals on their journeys to discover personal possibilities. She specializes in helping clients combat anxiety and depression by uncovering unrecognized strengths within them. In her couples therapy sessions, Cheryl fosters deeper and safer connections through enhanced communication patterns, empowering partners to strengthen their relationships. With a rich background that spans from being a Speech Therapist to a Television Talk Show Host, her professional journey has been vastly shaped by the thread of communication. Cheryl takes immense satisfaction in attuning to her clients with genuine compassion and respect. She offers support to parents navigating their children's evolving stages, promoting optimal family hierarchy and flexibility. Additionally, she is skilled in assisting divorced parents in effective co-parenting strategies and utilizes her background in special education to help families of special needs members create balanced structures. Cheryl's expertise encompasses a broad range of issues, including marital and premarital challenges, spirituality, mood disorders, and relationship conflicts. Her approach integrates various therapeutic modalities, such as Emotionally Focused Therapy, Cognitive Behavioral Therapy (CBT), and Christian Counseling, making her an invaluable resource for teens, adults, and elders alike.

Gerard Vasco is a highly experienced Drug & Alcohol Counselor (CADC) with a passion for helping individuals overcome addiction and related challenges. Since 1993, he has dedicated himself to counseling adolescents and adults, offering a wide range of services including inpatient, detox, outpatient, and intervention support. Gerard is adept at conducting assessments for teenagers in college who require evaluations and treatment, ensuring they receive the care they need. He provides DWI and DUI assessments and education with flexibility to meet clients' schedules, rather than adhering to rigid agency timelines. His ideal clients are those who are motivated to improve their lives and acknowledge that their substance abuse may be causing significant disruptions. Gerard also finds fulfillment in engaging with unmotivated clients, guiding them through the stages of change towards recovery. His services include individual and group counseling, on-site random drug testing, and essential family support and education. Gerard collaborates closely with trusted addiction specialist psychiatrists in Greenwich, New Canaan, and NYC when necessary, ensuring comprehensive care for his clients. He is committed to being available for his clients around the clock, demonstrating his dedication to their well-being. With over 20 years of experience and sobriety in Alcoholics Anonymous, he looks forward to supporting individuals and families on their journey to recovery.

Warren Lancaster is a licensed professional counselor (LPC) dedicated to supporting high-performing business professionals facing significant personal challenges. His unique insight into the pressures of intense work environments stems from his previous role as a senior executive in the pharmaceutical industry. This background allows him to relate to the unique problems that top executives encounter, including issues related to substance use, mood disorders, and life transitions. With a Master’s degree in Clinical Mental Health Counseling, along with a Bachelor of Science and an MBA, Warren combines clinical expertise with firsthand experience in high-stakes environments. He employs a variety of therapeutic modalities, such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), to help individuals navigate addiction, anxiety, anger management, and relationship issues. Through his empathetic approach, Warren aims to guide clients toward recovery and personal growth, drawing from both his professional training and rich business experience.

Jennifer Lherbette, an LCSW and seasoned clinical social worker, is dedicated to empowering her clients to gain the insight and coping skills necessary for leading fulfilling lives. With a keen ability to recognize individual potential and harness innate strengths, Jennifer assists her clients in rebuilding their lives through a therapeutic relationship grounded in honesty, acceptance, and empathy. She expertly employs various interventions, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR), to achieve meaningful change. As an intensively trained DBT therapist, Jennifer has completed advanced programs, including DBT for Couples and specialized training with the renowned Marsha Linehan, PhD. Her practice incorporates weekly DBT skills groups tailored for adult women. To address challenging behaviors and trauma-related issues, she utilizes EMDR, helping clients gain clarity and move forward from past experiences that may be affecting their present thoughts and behaviors.

Dr. Patricia Grimes is a compassionate and dedicated psychologist with extensive experience in working with children, teens, and adults. With a robust academic background, including an EdD, MEd, and a BA, she has cultivated a deep understanding of psychological principles and practices. Dr. Grimes specializes in helping individuals navigate challenges related to anxiety, parenting, and child development. Her expertise encompasses a broad spectrum of issues such as Asperger's Syndrome, peer relationships, and coping skills, making her an invaluable resource for families grappling with parent-child conflicts and behavioral issues. Utilizing a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy, and Play Therapy, Dr. Grimes creates a nurturing environment where her clients can explore their thoughts and feelings. She engages with clients through culturally sensitive approaches, ensuring that each individual feels understood and valued. Dr. Grimes also offers life coaching and clinical supervision for licensed supervisors, reinforcing her commitment to fostering growth and development both personally and professionally. Her dedication to her clients and her expertise in psychotherapy make her a trusted guide on the journey toward mental wellness and emotional resilience.

Denese Marshall is a Licensed Professional Counselor (LPC, NCC, AADC) dedicated to helping individuals navigate complex challenges, such as addiction, anxiety, OCD, and depression. With a compassionate approach, Denese works with clients from diverse backgrounds and belief systems, empowering them to overcome their struggles through a combination of evidence-based therapies and culturally sensitive practices. She specializes in OCD treatment, utilizing a time-limited program known for its effectiveness, as traditional methods can sometimes intensify obsessive thoughts and compulsive behaviors. Denese also supports children and adolescents facing similar mental health issues, believing that every person possesses the ability to enact meaningful change in their lives. By fostering an environment where clients can explore their feelings and obstacles, Denese helps them clear the 'cobwebs' from their lives, guiding them toward understanding what truly works for them. Counseling with Denese offers a path through life’s confusion, equipping individuals with the skills required to successfully tackle challenges and enhance their overall well-being.

Chad Mcdonald, MS, LADC, is a dedicated Drug & Alcohol Counselor with a strong background in supporting adults facing challenges with substance abuse and mental illnesses, such as depression, bipolar disorder, and obsessive-compulsive disorder. With a passion for aiding individuals and their families, he utilizes effective therapy modalities, including Solution Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT). Chad's extensive knowledge and network within the mental health community, particularly his connections with Silver Hill Hospital, enable him to provide valuable referrals when needed. His commitment to fostering healing and growth makes him a trusted ally for those navigating addiction, relationship issues, and anxiety.

Dr. Janet Mentore Lee is a dedicated psychologist with a Ph.D. in School Psychology from Fordham University and over 20 years of clinical experience. She offers her expertise in stress management, anxiety, depression, and self-esteem to clients ranging from preteens to elders. Dr. Lee's therapy approach is highly collaborative, where she partners with her clients to identify triggers and navigate challenges effectively. In addition to individual therapy, she specializes in consulting for entrepreneurs, assisting them in overcoming obstacles such as procrastination and disorganization in their professional lives. Recognizing the power of nature's influence, Dr. Lee provides clients with the option of outdoor sessions, promoting movement and fresh air to inspire clarity and focus. For those desiring a cozier environment, she offers sessions in her welcoming office or a comfortable coffee shop in New Canaan. As a mom of four, Dr. Lee empathizes with the complexities of life, striving to help her clients achieve their goals and prioritize self-care.

Dr. Jesse Metzger is a Columbia-trained clinical psychologist with a wealth of expertise in addressing a variety of life challenges, including anxiety, depression, academic and career issues, as well as self-esteem struggles. Known for being compassionate and approachable, Dr. Metzger has a special affinity for working with adolescents and young adults. Clients often report a noticeable reduction in symptoms and significant improvements early in the treatment process. Dr. Metzger begins each therapeutic journey with a comprehensive evaluation to understand the client's unique goals for treatment. Together, they explore a range of treatment options, setting both short- and long-term objectives, resulting in a customized treatment plan tailored to individual needs. Zackson Psychology Group supports high-functioning clients of all ages, from children and adolescents to adults and executives, ensuring a seamless billing experience through out-of-network claims and assignment on benefits. Dr. Metzger is committed to guiding clients back on their path to fulfillment and unlocking their full potential.

Dr. Zahida Nagy is a seasoned psychologist with over thirty years of experience in the field, specializing in helping individuals navigate through challenges such as depression, anxiety, stress, low self-esteem, and relationship problems. She possesses a deep understanding of human resilience and the innate capacity to achieve a better quality of life. Dr. Nagy employs a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Trauma-Focused approaches, to support her clients’ recovery and personal growth. In her practice, she is dedicated to addressing issues related to cultural diversity and provides psychotherapy tailored for teens, adults, and elders. Joining her is Nina Nagy, a Somatic and Trauma Healing Therapist (SEP), who enhances the practice with her specialized skills in regulating the autonomic nervous system and addressing trauma held in the body. Together, they offer a comprehensive approach to mental health, which can complement or stand alone from verbal therapies. Dr. Nagy also conducts psychological evaluations and is committed to providing flexible therapy hours to meet the needs of her diverse clientele. With a strong emphasis on emotional well-being and spiritual growth, Zahida is a compassionate guide for individuals seeking healing and connection.

Stephanie Perell is a compassionate and dedicated Clinical Social Worker/Therapist who specializes in supporting teens, young adults, and families facing heightened stress in today's demanding environment. She understands the overwhelming pressures of academics, social relationships, and the need for family closeness, recognizing how these challenges can erode self-confidence and lead to anxiety, depression, and emotional or behavioral dysregulation. Stephanie is devoted to partnering with parents to harness their children's strengths and equip them with effective tools to navigate their challenges. Her approach focuses on blending extensive training in behavioral interventions such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) with psychodynamic perspectives on family dynamics and developmental attachment. This dynamic allows her to tailor her therapeutic solutions to meet the unique needs of each child. Stephanie believes that young adults and teens flourish in a supportive therapeutic relationship, and she serves as a trusted partner during family conflict or distress. With deep gratitude towards the parents who entrust their children's care to her, she is reminded daily of the profound impact therapy can have on the lives of adolescents and their families.

Julia Portale is a compassionate therapist dedicated to supporting individuals navigating personal and life-changing events with utmost respect for their experiences. She emphasizes the strengths and aspirations of her clients, helping them pursue a more meaningful and joyful life. Understanding the intricacies of family relationships, career transitions, anxiety, and sadness, she assists clients in managing these complexities to achieve their goals. Julia recognizes that embarking on the path to meaningful change can be daunting; letting go of ineffective perspectives to cultivate new ways of being can elicit both fear and excitement. When individuals are ready, Julia warmly invites them to join her on this transformative journey.